More: Buteyko YouTube, Buteyko Patents, etc.
YouTube Buteyko videos by Dr. Artour Rakhimov
The most recent video clip: "How to stop heart attack using Buteyko breathing exercise" from YouTube (click on the picture to start)
Buteyko YouTube videos by Dr. Artour Rakhimov include one playlist "Breathing Patterns and Body Oxygenation", that is a detailed and professional introduction to the Buteyko DIY body oxygenation test, common breathing patterns and corresponding oxygenation values, medical respiratory research, physiology of oxygen transport, CO2 effects, lifestyle factors for breathing retraining, and other related topics.
You can also learn more about the Buteyko method by watching the
whole YouTube Buteyko playlist. This playlist is on YouTube's
Dr. Artour Rakhimov Channel, and it includes the following video clips (each
video is about
7-9 minutes long). You can click on the link to watch it on YouTube:
01.
Buteyko DIY body oxygen test (Buteyko breathing method) or the control pause
test or the key test of the Buteyko method to monitor the progress of the
student. It is done after usual exhalation and only until the first or initial
stress.
02.
Breathing Patterns and Oxygenation of Human Tissues - This is the most
important video related to clear explanation of common breathing patterns in
healthy (normal breathing pattern), sick (ineffective breathing pattern) and
severely sick people (heavy breathing). An additional pattern is called ideal
breathing and it is very rare these days.
03-A-
Vasodilation-Vasoconstriction CO2 Effects and Buteyko Method
- Since overbreathing is very common in people with chronic diseases, and most
conditions do not include ventilation-perfusion mismatch, overbreathing reduces
arterial CO2 and causes vasoconstriction, while increased CO2 induces
vasodilation since CO2 is probably the most potent known vasodilator.
03-B-
Bohr Effect and CO2, Buteyko method - Normal CO2 levels in tissues promote
the Bohr effect that controls release of oxygen in capillaries. When we suffer
from tissue hypocapnia (Co2 deficiency in cells), we suffer from the suppressed
Bohr effect or reduced oxygen release by hemoglobin cells. This causes tissue
hypoxia that is a hallmark of nearly all chronic diseases.
03-C-
Brain Health and CO2 muscle effects (Buteyko breathing method) - Our
breathing patterns have profound effects on brain health. Most modern people
breathe about 2 times more air than the norm and therefore have reduced blood
flow, oxygen delivery and glucose transport to nerve cells. In addition,
hypocapnia (low CO2) makes nerve cells over-excited or irritable.
04-
The main change in environment during human evolution - Air composition had
dramatic changes many billions years ago since life on Earth appeared at very
high CO2 levels (up to 8-12% in outer air) and almost no oxygen (less than 1%).
Therefore, overbreathing or hyperventilation was beneficial for this primitive
air and did not cause any health problems due to high CO2 levels in air. Now the
effects are opposite.
05-
How we breathe in the morning (Buteyko breathing method) - People with
health problems and especially severely sick people are most likely to have
exacerbations due to heart attacks, strokes, epilepsy seizures, asthma
exacerbations and many other attacks from 4 to 7 am or during early morning
hours. The video provides medical research and explains main addressable causes
for this Sleep Heavy Breathing Effect.
06-A-
Quality of life and sleep (the Buteyko breathing method) - Sleep quality is
tightly linked with breathing patterns since states of the brain and muscles and
their recovery depends on CO2 and O2 levels in tissues. Overbreathing or deep
breathing causes losses in CO2 and O2 making sleep worse and longer, while only
2-4 hours of sleep are necessary for people with very light and easy breathing
patterns.
06-B-
Breathing, energy, digestion and performance - How breathing patterns influence our quality of life
and such parameters as feeling of energy, digestion and performance. The effects
are profound due to the fundamental roles of CO2 and O2 for the brain and all
other organs of the human body.
07-
Quality of life in exceptional health - If you want to experience how it
feels to be really healthy and live the way humans are supposed to live, then
you need to get the ideal automatic breathing pattern that provides the body
with maximum possible oxygen levels.
08-
Ineffective breathing and mortality in the sick
- Severely sick people have very heavy breathing and that causes critically low
levels of oxygen in all body cells. The condition is called respiratory
alkalosis and over 90% of terminally ill patients die in conditions of severe
hyperventilation
09-
Bad genes and genetics affect health only if breathing is abnormal, while
normal breathing protects from chronic diseases. Indeed, chronic diseases are
based on low body oxygen levels, and the main cause of tissue hypoxia is
breathing too much air. Therefore, numerous genetic disorders and other chronic
health problems appear only in people who breathe more than the medical norm.
10-1.
Sedentary lifestyle and Stress Decrease Body Oxygen Level and
Destroy Health - This happens due to intrinsic properties of the human body.
When under stress or due to lack of physical exercise, we start to breathe more
air at rest and our results for the body oxygen test become smaller and smaller.
10-2. Why mouth breathing and Lack of Swaddling Reduce Cell Oxygenation
- There are several negative effects due to mouth breathing. For example, it
reduces CO2 levels in the lungs causing reduced oxygen delivery. In addition, we
cannot utilize our own nasal nitric oxide generated in sinuses. Lack of
swaddling in babies causes unrestricted breathing and low pressure of oxygen in
cells.
10-3.
Nutritional deficiencies, overeating, overheating reduce body oxygen levels
since they produce stress for the human body and distort or suppress various
normal processes and mechanisms. Increased ventilation is a result of this
biochemical stress. Therefore, these factors cause low CO2 and reduce oxygen
levels in body tissues.
10-4. How and why most medical
drugs and toxins harm health - The mechanism is about the same as for the
previous video: toxic chemicals cause overbreathing due to stress on organs of
elimination, such as the kidneys and liver.
There are also old and short Buteyko YouTube videos devoted to certain
topics such as:
How to Sleep Less
Naturally and Feel Better - Lighter or easier breathing at rest produces
positive effects of quality of sleep and its duration. People start to sleep
much less. With up to 60 seconds for the body oxygen test, a person naturally
needs only about 4 hours of sleep and cannot sleep longer.
We Do Not Notice When We
Hyperventilate and Have Less O2 in Cells - People generally notice that
their breathing is to heavy, when they breathe about 4-5 times more air than the
medical norm. However, negative effects of overbreathing (e.g., reduced brain
and body oxygen content) take place when one breathes about twice the norm.
Deep Breathing
the greatest health superstition - People generally believe that breathing more
is good for our health, and deep automatic breathing patterns provide cells with
more oxygen. However, medical studies showed that breathing more delivers less
oxygen to the brain and all other vital organs.
The Best Ever
Known Health Test DIY Body Oxygen test or Buteyko control pause test
accurately predicts health of up to 98% or more people. This simple DIY body
oxygen test is much better than any other health test since its results are good
in healthy people (up to about 40 seconds or more) and poor in the sick
(generally less than 20 seconds).
3 Crucial effects
of breathing on brain and mental health - When we breathe more air at rest
day and night, and this is the case with most people, we experience lack of
oxygen, insufficient circulation, deficiency of CO2 and reduced glucose supply
for the brain and nerve cells
How to breathe
for maximum body oxygenation? What is the best automatic breathing pattern to
maximize brain and body oxygen values? While most people believe in breathing
more, better results can be obtained with breathing less.
These are more recent YouTube videos (2011):
How to Fall Asleep Fast
- Lifestyle factors for better sleep, including exercise with nose
breathing, more time outdoors, and many others.
How to
Fall Asleep Fast - "Breathe easy" breathing exercise to fall asleep fast.
This is the detailed explanation of Buteyko reduced breathing exercise which is
the foundation of the Buteyko method.
How to
Get Rid of Cough - Breathe easy exercise to get rid of cough fast, or in
about 2-3 minutes due to increased CO2 in the lungs and abilities of CO2 to calm
the urge-to-cough receptors and increase body oxygenation.
Hot Yoga Gurus Teach Nonsense: Yoga Breathing, O2, CO2
- How yoga teachers claim that CO2 is toxic and it is better to breathe deeper
and more air to get rid of CO2, but traditional yoga was teaching to breathe
less air and hold breath. Who is right?
Stuffy Nose Remedy - Natural Relief in 1 Min or how Buteyko breathing
exercise can be applied to produce a quick relief for a blocked nose.
How to Get Rid of a Stuffy Nose - Clear in 40 seconds - A similar breathing
exercise to relieve nasal congestion very fast.
Yoga for Beginners: Avoid Mistakes of Most Advanced Yoga Gurus
who say that we need to breathe more air in order to get more oxygen in
cells. They also say that CO2 is poisonous for our health.
Cancer Cure Include Lifestyles that Address the Cause of Cancers:
Any therapy dealing with cancer either fail or will be almost ineffective if
it ignores these lifestyle factors to defeat cancer naturally and increase
body and tumor oxygenation even for people with early metastasis.
Cancer Causes and Natural Treatment
- This video analyzes how and why people with cancer tumors have low body
oxygen levels and what the requirements for successful treatment of cancer
tumors are
Home Remedies for Cough are based on 3
easy breathing exercises to stop coughing very fast using Buteyko Emergency Procedure.
How to Stop Coughing Naturally
without using any syrups or drugs, but applying a simple reduced breathing
exercise to boost oxygen levels in the body cells (to increase immunity) and
increase CO2 in ariways to pacify urge-to-cough receptors.
Cough Medicine, Syrups,
and Best Cough Suppressants: CO2 and NO - since these are endogeneous cough suppressants
that naturally address the causes of cough: the suppressed immune system,
chronic inflammation of airways, and over-excited states of
urge-to-cough-receptors.
Cold Showers Benefits - Dr
K.P. Buteyko Swimming in Snow: Use of cold shower has been an important part of the Buteyko method for Russian doctors
who taught and teach that cold shower is exceptionally beneficial for faster
growth in body oxygen levels and breathing retraining.
Diaphragmatic Breathing vs. Chest Breathing in Modern People
- Modern people commonly have chest breathing 24/7 since they have reduced
tissue oxygenation caused by overbreathing (or breathing about twice the
medical norm).
Breathing Techniques:
How To Choose Them and DIY Body Oxygen Test - Breathing techniques can be useful
only health restoration only if increase body oxygen levels. In fact, most
people and most techniques do not have any criteria of success, but there is
a simple test that reflects the degree and direction of one's progress.
What Causes Diabetes, Heart
Disease, and Asthma? Heavy Breathing and Low O2 in Cells since
hyperventilation is the norm in people with cardiovascular conditions,
diabetes mellitus, and bronchial asthma. This fact has been proven by
numerous medical studies.
Cure Heart Attack: Treatment with the Buteyko breathing exercise or Buteyko
Emergency Procedure that uses reduced breathing or "Breathe Easy" exercise
and brings success in up to 90% or more cases of heart attacks, even though
some people may require medication to stop their heart attacks, but in
reduced doses.
Apart from YouTube Buteyko videos, the same information can be
found in these Google Video clips:
01. Introduction. (The Buteyko breathing method)
02. Breathing Patterns and Body Oxygen Level
03. Physiology (Buteyko breathing method)
04. Evolution (Buteyko breathing method)
05. Morning hyperventilation (the Buteyko
breathing method)
06. Breathing and quality of life (Buteyko
breathing method)
07. Quality of life for exceptionally healthy
people.
08. How we breathe when we die? (Buteyko
breathing method)
09. Genetics or how genes can affect our health
3 crucial effects of breathing on brain and
mental health
The greatest health superstition: deep breathing
The best ever known health test (DIY)
We do not notice when we chronically
hyperventilate and this causes devastating health effects
Body oxygen level mainly depends on the way we
breathe
Duration and quality of sleep is linked with …
breathing
Note that many Buteyko Google Video clips are longer than Buteyko YouTube videos since Google Video limit for one video was 30 minutes, while YouTube accept videos that are no longer than 10 minutes.
Daily
Motion (DailyMotion.com) Channel by Dr. Artour Rakhimov have the
same video as on YouTube:
How To Stop Coughing Naturally: Fast Cough Relief -
This video explains a simple respiratory exercise (reduced breathing) to
reduce severity of bouts of coughing and prevent bronchospasm
How to Fall Asleep Fast or Breathe Easy -
Here are special instructions to prevent insomnia and fall asleep much
faster using reduced breathing exercise
How to Fall Asleep Fast: Key Lifestyle Factors -
The main lifestyle factors that influence quality of sleep. They relate to
exercise with nose breathing, time spent outdoors, meals, allergies and so
forth
Stuffy Nose Remedy - Natural and Quick Relief - Breath holding and reduced
breathing accumulates CO2 and calms urge-to-cough receptors providing relief
from problems with chronic or persistent cough, including dry and wet cough
Cancer Cure with Baking Soda, Cancer Causes - The video reviews medical
therapy with baking soda injected in the artery leading to the tumor. The
technique has been used by Italian Dr. Tullio Simoncini from Rome. The video
focuses on the explanation of this method and lifestyle factors that improve
body oxygenation and prevent cancer or reduces the size of tumors
Home Remedies for Cough, Natural Treatment - The most natural treatment of
chronic or acute coughing involves slower and easier breathing using the
Buteyko Emergency Procedure
How to Get Diaphragmatic Breathing 24/7 - Most modern people, as it is easy
ot observe, do not have diaphragmatic breathing. This happens due to chronic
overbreathing and low body oxygenation. The video explains how to achieve
automatic abdominal breathing using gradual breathing retraining
Breathing Techniques That Improve Body Oxygen Levels
- Not all breathing methods and exercises increase body O2 levels. Using the
body oxygen test, one can track his or her progress and test the efficiency
of specific breathing techniques and exercises.
There are many other YouTube Buteyko videos done by other Buteyko practitioners and followers. You will see their links on the right menu while watching these and other Buteyko YouTube videos.
The Buteyko method for children
Press releases
World's Leading Health Media Promotes Disinformation on Best Sleeping Positions (22 Sept 2010)
Soviet and Russian patents and patent applications related to Buteyko method
1. Certificate of authorship No. 1067640 (USSR) "Method of treating
hemohypocarbia”
Author (authors): Konstantin Pavlovich Buteyko; Patent Holder: same
Application No. 762071; Priority of invention of January 29, 1962
Registered in the USSR Government Register of Inventions on September
15, 1983
2. Certificate of authorship No. 1593627 (USSR) “Method of detection
of CO2 in alveolar air”
Author (authors): Konstantin Pavlovich Buteyko; Patent Holder: same
Application No. 4136914; Priority of invention of October 17, 1986
Registered in the USSR Government Register of Inventions on May 22, 1990
3. Application No. 9114075/14 (Russia), 23.06.1999 “Method of
assessment of human health”
Date of publication of application: 27.04.2001
Applicant s: Veltistova Elena (Russia), Buteyko Konstantin Pavlovich
(Ukraine)
Author s: Veltistova Elena (Russia), Buteyko Konstantin Pavlovich
(Ukraine)
4. Application No. 2002110779/14, 22.04.2002 “Method of conscious
control of breathing”
Date of publication of application: 27.11.2003
Applicant s: Buteyko Margarita Aleksandrovna (RU)
Author s: Buteyko Margarita Aleksandrovna (RU)
5. Application No. 2004113277/14, 29.04.2004 “Buteyko method of
treating hypocarbia diseases”
Date of publication of application: 27.01.2005
Applicant s: Buteyko, Lyudmila Dmitrievna (Moscow, RU), Novozhilov,
Andrey Evgenievich (Moscow, RU)
Patent owner s: Buteyko, Lyudmila Dmitrievna (Moscow, RU)
6. Application No. 2004116487/14, 31.05.2004 “Method of
psycho-emotional self-regulation based on conscious control of
respiration”
Date of publication of application: 10.11.2005
Applicant s: Buteyko Larisa Vladimirovna (RU), Buteyko Margarita
Aleksandrovna (RU)
Author s: Buteyko Larisa Vladimirovna (RU), Buteyko Margarita
Aleksandrovna (RU)
7. Application No. 2004132688/14, 09.11.2004 “Method of
psycho-emotional self-regulation based on conscious control of
respiration”
Date of publication of application: 10.05.2006
Applicant s: Buteyko Margarita Aleksandrovna (RU), Buteyko Larisa
Vladimirovna (RU)
Author s: Buteyko Margarita Aleksandrovna (RU), Buteyko Larisa
Vladimirovna (RU)
Word Mark: "BUTEYKO";
Filing Date: June 22, 1995; Serial Number: 75298007; Live/Dead
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Owner (APPLICANT): Owner (REGISTRANT) HOOPER, JAMES INDIVIDUAL
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Word Mark: "BUTEYKO";
Filing Date: May 27, 1997 Serial Number: 75298007; Live/Dead Indicator:
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Owner (APPLICANT) Jensen, Steen INDIVIDUAL DENMARK
Word Mark: "BUTEYKO";
Filing Date: July 1, 2009; Serial Number: 77772822; Live/Dead
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Owner (APPLICANT) Buteyko Center USA LLC LIMITED LIABILITY COMPANY NEW
YORK P.O. Box 576 12 Sully'S Lane Woodstock NEW YORK 12498 USA
Word Mark: "BUTEYKO";
Filing Date: May 19, 2009; Serial Number 79071551, Live/Dead Indicator:
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Owner (APPLICANT): Ludmila Dmitrievna Buteyko INDIVIDUAL RUSSIA
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