Breathing Retraining: From Sick/Victims to Superhumans

in Spanish

4-B. Unblock nose, eliminate constipation, and prevent high blood glucose (diabetes) using Buteyko exercise

Unblock the nose using simple Buteyko breathing exercises

- Close your mouth and pinch you nose;
- start fast walking as long as you can, while keeping your nose pinched (you are likely to make about 15-20 steps before you get strong air hunger);
- sit down and release your nose;
- breathe little: take small inhales and exhale, while relaxing all body muscles, especially the breathing muscles;
- continue RB (reduced breathing) for about 2-3 min.
In very rare cases, some people cannot unblock their noses due to vegetation, polyps and other severe causes. In such situations do reduced breathing through the mouth to slow down your mouth breathing.

Stop and prevent constipation

Relax all muscles (too much strain can lead to diverticula). Such relaxation will produce spontaneous exhalation. At the end of this exhalation hold your breath as long as you comfortably can. Inhale a small amount of air and exhale with relaxation. Breathe during next 1-2 min in a slow, shallow, relaxed manner with constant air hunger. If no progress (rare, but possible), repeat the procedure.

More information: Constipation Pain Relief - How to relieve constipation pain (simple breath work)

Steps to normalize or decrease your high blood sugar (diabetes mellitus)

- Close your mouth and pinch you nose;
- start fast walking as long as you can, while keeping your nose pinched (you are likely to make about 15-20 steps before you get strong air hunger);
- sit down and release your nose;
- breathe little: take small inhales and exhale, while relaxing all body muscles, especially the breathing muscles;
- continue RB (reduced breathing - the Buteyko breathing exercise) for about 2-3 min.

Back to: Learning the Buteyko method by modules
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