Theoretical studies (at least 2 hours) | Learning the Buteyko method by modules

Learning the Buteyko method by modules

1-B. Theoretical studies (at least 2 hours)

Why your theoretical preparation matter? You can expect that you are going to improve your health and your automatic breathing pattern is going to be different if you do not know about ideal breathing patterns, CO2 effects, body oxygen test, and so forth.

Let me also quote our teacher Doctor Konstantin Buteyko, who in his practical manual wrote, (Buteyko KP, The method of volitional elimination of deep breathing [Translation of the Small Buteyko Manual], Voskresensk, 1994.)

The patients study the theory within 1 to 3 days, then their knowledge is checked and they are given marks according to the 5 point scale system. There exists a direct interconnection between the level of the theory assimilated and the effect produced by the treatment. Quick-witted patients begin to reduce the depth of respiration independently and manage to improve their condition.

Such patients who have undergone deep-respiration tests and assimilated the theory with an excellent mark are allowed to proceed with the second stage of training. Those who have not understood the theory will continue the studies...

Doctor Buteyko devoted the whole section of his manual to this factor. You can read it here: Assimilation of Theory, Extracts from Buteyko K. P., The Buteyko method or method of volitional elimination of deep breathing [Translation of the Small Buteyko Manual], Voskresensk, 1994.

How you can get educated? There are 3 options:

A. You can get educated using my video lecture-lessons on www.GoogleVideo.com and www.YouTube.com. Search my channel using "artour2006" user name. The descriptions and titles of my video clips can be found here. It is important for your better understanding that you watch video clips in the right order: 01, 02, 03, etc.

B. You can also study the Education section of this website. (This is what it is created for.)

C. You can buy and read my small e-book "Oxygenate yourself: breathe less" which contains main theoretical ideas about the Buteyko method.

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