Learning the Buteyko method by modules
1-B. Theoretical studies (at least 2 hours)
Why your theoretical preparation matter? Let me quote our teacher Doctor Konstantin Buteyko, who in his practical manual wrote, (Buteyko KP, The method of volitional elimination of deep breathing [Translation of the Small Buteyko Manual], Voskresensk, 1994.) Doctor Buteyko devoted the whole section of his manual to this factor. You can read it here: Assimilation of Theory, Extracts from Buteyko K. P., The Buteyko method or method of volitional elimination of deep breathing [Translation of the Small Buteyko Manual], Voskresensk, 1994.
How you can get educated? There are 3 options:
A. You can get educated using my video lecture-lessons on www.GoogleVideo.com and www.YouTube.com. Search my video clips using "Artour Buteyko" keywords. The descriptions and titles of my video clips can be found here. It is important for your better understanding that you watch video clips in the right order: 01, 02, 03, etc.
B. You can also study the Education section of this website. (This is what it is created for.)
C. You can buy and read my small e-book "Oxygenate yourself: breathe less" which contains main theoretical ideas about the Buteyko method.