Free downloads
Educational graphs and tables
- 3 graphs with bars (3 pages) - Breathing rates or minute ventilation in patients with heart disease, diabetes, and asthma (MS-Word file).
- 2 graphs with bars and 2 tables with all references (4 pages) - Control Pause in Patients with Various Chronic Disorders and Historical Changes in Minute ventilation in Normal Subjects (MS-Word file).
- 5 tables with all references (8 pages) (PDF
file):
Table 1. Western scientific evidence about prevalence of CHV (chronic
hyperventilation) in patients with various chronic conditions (33 medical
studies)
Table 2. Minute ventilation at rest in healthy subjects (14 medical
studies)
Table 3. Historical changes in minute ventilation (or minute breathing rates) at
rest for normal subjects (24 medical studies)
Table 4. Control Pause in normal and healthy people (27 medical studies)
Table 5. Control Pause in sick people (13 medical studies)
- 2 graphs: Normal Gas Exchanges and Effects of Hyperventilation on Circulation and Normal Gas Exchange: Vasoconstriction, Suppressed Bohr effect, and Cellular Hypoxia (2 pages with 34 medical studies) (PDF file and Word file).
Breast cancer clinical trial: Fivefold reduction in 3-year mortality for breathing normalization group
One hundred twenty patients with metastasized breast cancer participated in this controlled study published in Oncology Journal (Kiev); 2 pages (translated PDF file)
Practical Manuals (instructional guides)
Manual "How to prevent sleeping on one's back" - 2 pages (PDF file)
Manual "How to maintain nasal breathing 24/7" - 3 pages (PDF file)
Daily logs
Main daily log for short Buteyko breathing sessions and for DIY breathing device sessions - 1 page (Word file or PDF file)
Daily log for short Buteyko breathing sessions (no RB after CP) and for DIY breathing device sessions - 1 page (Word file or PDF file)
Daily log for short Buteyko breathing sessions (no CP) and for DIY breathing device sessions - 1 page (Word file or PDF file)
Daily log for long Buteyko breathing sessions - 1 page (Word file or PDF file)
Daily log for "Steps" exercise (children) - 1 page (Word file or PDF file)
Books contents and parts
- Content of the e-book "Oxygenate yourself: breathe less" - 4 pages (PDF-file)
- Content of the e-Book "Normal breathing: the key to vital health" and chapters 1-5 - 109 pages (PDF file or HTML-file)
- Content of the e-Book "Dr. Buteyko lecture in the Moscow State University on 9 December 1969" and its first part - 20 pages (PDF file)
Promotional flyers
Letter size 1-page promotional flyer with large words: "Chronic Diseases? www.NormalBreathing.com" (Word file)