Can UltraBreathe improve fitness, VO2max, and body O2?
breathing resistance trainer is a most recent respiratory exerciser similar to Expand-A-Lung
but with 2 adjustable valves. There are also several
similar trainers including Powerlung, Powerbreathe, UltraBreathe, and a few others.
UltraBreathe ASI7492 compact breathing exerciser is used mostly by athletes.
All these trainers, UltraBreathe included, improve the strength of the inspiratory
(and often expiratory) muscles. This is indeed an expected -
but superficial - effect of breathing exercises. As with other respiratory
exercisers, the most important benefit is a change in one's body-oxygen levels
that can be easily measured using the simple body-oxygen test.
Let me start with the main cause of low endurance and body-O2 content in modern
athletes and general population.
Any intelligent coach or
athlete is aware that elite athletes have one common
feature: easier breathing (reduced minute ventilation) during moderate or even
intensive exercise. This leads to more effective oxygen transport. However, one
can achieve the same result by changing his or her breathing pattern at rest. Slower
breathing will increase arterial CO2, the key factor in better body oxygenation 24/7.
This effect can be also achieved by conditioning the body to slower and less
breathing during exercise.
Over 80% of modern athletes have heavy breathing at
rest that reduces levels of body oxygen and
causes serious problems with chronic diseases, sleep quality, digestion,
recovery from injuries and many others. The main problems are chest breathing,
mouth breathing (e.g., during sleep) and ineffective breathing (chronic
Hence, if someone wants to get maximum benefits from breathwork and improve
health, long-term endurance, VO2max, sleep, and other life quality factors,
it is important to study the effects of UltraBreathe on our automatic
breathing patterns and
UltraBreathe vs. Expand-A-Lung, Powerbreathe, PowerLung and other trainers
UltraBreathe can improve one's health by helping the user to achieve a slower and lighter basal
breathing pattern at rest, after the breathing exercises. Another factor relates
to the general education of the user in the area of breathing. If the user
thinks that automatic deep breathing patterns are good for health, then their health will get worse. Hence, getting positive health benefits from all these breathing
trainers and devices (UltraBreathe, Expand-A-Lung, Powerlung, Powerbreathe,
Frolov breathing device, Breathslim, Samozdrav, DIY
Breathing Device, and many others) is possible and easy if the person knows what to do
with their breathing 24/7 (breathe less).
Hence, it is a mistake to compare UltraBreathe vs. Powerbreathe or UltraBreathe
vs. Powerlung since it is how you use it, rather than what you use,
that matters most. You can get the best benefits from UltraBreathe
if you follow some additional ideas related to your lifestyle factors (see
the Learning Section of this site). Or you can get
even better results with Training Mask that has
much larger dead space and can be used during exercise for up to 30-60 minutes.
How to get most benefits from UltraBreathe (Instructions)
If you try to exhale longer (with air hunger at the end) and hold your breath after
exhalations (this is only suitable for fit people with more than 25 s for the
body-oxygen test), then you can get even more benefits from
UltraBreathe. If you attach a light plastic 0.25-0.5 L
bottle to the breathing exerciser, you can reuse your exhaled CO2. This will
make exercise sessions more challenging, but will improve your body oxygen
You can get even better results, if you continuously train with one outstanding breathing device that is used by Pete Jacobs, 2012 Ironman World Champion, and many other elite athletes. You can find more details in your bonus content.
Tweet or Share this page to reveal the bonus content.
Warning.Breathing exercises can cause powerful cleansing reactions and can be dangerous for
pregnant women, people with organ transplants, GI problems, and panic attacks, as well as those who take medication
for diabetes, hypertension, hypothyroidism, and other conditions.
Consult your health care provider and follow special guidelines, which can be found
in the Module
Restrictions, limits, and temporary contraindications.