Breathing Retraining: From Sick/Victims to Superhumans
Breathslim Review: Are There Health Benefits?
Breathslim is a breathing device that is promoted on the Breathslim
website. The Breathslim device is very similar, in its design and
materials, to the Frolov breathing device developed by Vladimir Frolov (but they use different coupon codes).
It is important to realize that whatever breathing devices, methods,
techniques, and exercises we use, their effects depend on changes in
our automatic or unconscious breathing pattern.
When we apply Breathslim or some other breathing technique, there are
generally two long-term effects promoted due to breath work and lifestyle changes.
1. If our unconscious breathing pattern gradually becomes slower and
lighter, then we experience an improved perfusion of all vital organs,
increased cell oxygen levels, better immunity, and many other positive
effects related to breathing retraining.
2. If our automatic breathing pattern remains the same, then our
symptoms, aches, addictions, sleep, digestion, etc., will
also be unchanged.
Therefore, if one sleeps on his or her back or breathes through the
mouth during sleep, his or her automatic breathing pattern will likely
be the same even after months or years of practicing with the
Breathslim or the Frolov breathing device due to the
Sleep heavy breathing effect, which can cancel all benefits of breathing exercises.
Hence, in order to achieve certain success with the Breathslim, one
needs to increase his or her morning body-oxygen levels. Correction of
lifestyle risk factors is necessary for a more efficient
breath-changing and life-changing project (nose breathing 24/7,
exercise with nose breathing only, elimination of nutritional
deficiencies, correct posture for abdominal breathing 24/7, and so on).
Obviously, following 2 central rules of the Buteyko method (eat only
when you are hungry and stop eating at the first signs of satiety) are
also important for Breathslim to work.
This YouTube video provides more details about important factors
that are crucial for success in better health and higher body O2 when
using Breathslim: Breathslim Review - Can Breathslim Help with Health, Weight Loss, and Diseases?
How does Breathslim really work?
The Breathslim creators suggest on their website that increased
pressure during exhalation helps drive additional oxygen into the
arterial blood and this extra oxygen burns extra fat. However, that
idea disagrees with the laws of respiratory physiology. These laws
claim that the arterial blood is up to 98-99% saturated with oxygen
during miniscule normal breathing (6 L/min at rest for a 70-kg man). A
moderate air pressure increase in the alveoli cannot significantly
influence or increase oxygen transport to cells.
How then does the Breathslim device actually work? Sick and obese people
both have reduced body oxygenation. It is nearly the norm that people
with moderate degree of diseases have less than 20 seconds for the
body-oxygen test, while the medical norm for body oxygenation is about
40 seconds. People with severe health problems have about 10 seconds only.
These are effects of their heavy breathing, which reduces body
Correct breathing exercises with Breathslim increase body-oxygen
levels. Slower breathing rises alveolar CO2 levels as the users start
to breathe easier after the breath work. Since oxygen transport depends
on arterial CO2 content and, since alveolar hypocapnia is common in
sick people (see the Homepage for over 100 clinical studies), increased arterial CO2 is the key factor that produces
all positive effects. Diaphragmatic breathing during sessions is an
additional factor that improves blood oxygenation, while a large
amplitude of inhalations and exhalations is an excellent massage of the
abdominal organs and the lymph nodes located under the diaphragm.
The use of the Breathslim or the Frolov breathing device is one the
most natural and most efficient breathing exercises to increase
metabolism, boost body-oxygen levels and fight obesity. The effect of
this program can be greatly amplified, if the person also improves
lifestyle factors so as to slow down his or her breathing. These
lifestyle changes are discussed in the Learning Section of this site.
Summary. Breathslim will boost your metabolism, increase
circulation and energy, stabilize blood sugar and insulin
levels, and improve mind clarity. If
you increase your body oxygenation up to 40-50 seconds you will have
amazing physical fitness, excellent health and normal body weight.
You can buy Breathslim with this Breathslim promotion code: NB2012
from their website:
get your 10% off the retail price. Just paste or remember this
promotion code and use it when you submit your Breathslim order.
Options, promo codes, and prices for the Frolov-Breathslim device
If you want more detailed instructions how to use Breathslim, you can find them here: How to Use Frolov Device (Instructions).
This book includes a complete program (with lifestyle changes, body-O2
test, and manuals), as well as complete promoted Dinamika codes and instructions (all 18
pages) for using the Breathslim device.
Warning.Breathing exercises can cause powerful cleansing reactions and can be dangerous for
pregnant women, people with organ transplants, GI problems, and panic attacks, as well as those who take medication
for diabetes, hypertension, hypothyroidism, and other conditions.
Consult your health care provider and follow special guidelines, which can be found
in the Module
Restrictions, limits, and temporary contraindications.