(Learning the Buteyko method by modules)
(Module 19. Common mistakes and problems)
When a breathing student gets stuck with his or her progress in body
oxygenation, there are always reasons behind low body-O2 content and inability
of the organism to adapt to slower breathing and higher body O2. This page is
going to analyze these reasons.
While breathing students can apply different methods to increase body-O2 content
(including uses of the Buteyko breathing exercises, Frolov device and other
breathing devices, such as Samozdrav, Amazing DIY breathing device, etc.), all
these challenges can be described as Buteyko breathing problems.
Indeed, in most cases, when analyzing the causes of low body O2 or CP, it is not
important which particular breathing exercises one uses. Most likely, the
reasons are due to other factors.
If one achieves 30 s for the morning CP, this is an excellent result. (More
details about breaking through 40 s MCP can be found in the Big book or Oxygen
Remedy online webinars.) However, many students get stuck with less than 30 s
for their morning CP (often with less than 20 s), and we are
going to consider such situations on this page.
Here are most common mistakes for those students who are stuck below 30 s
morning CP and are “free learners” (or those people who dared to learn on their
own or without a breathing teacher from pages of this site).
1. Boasting about the outcomes
Before starting their breathing retraining, the student boasts (or claims) to
others (and often on pages of this site) that he or she is going to get high
morning CP 30 or even CP 60. When someone says to others, "I am a good father",
"I am good wife", "I am the best athlete in the team", "I am going to win this
competition", the performance of this person in this particular area is going to
be much worse just due to making such statements. In fact, if we consider
breathing retraining, each and every person whom I knew and who claimed to get
CP 60 never got even CP 30.
If you do not believe in existence of this psychological or motivational law,
you can surely try it on yourself. Select your hobby or area you are good at,
and start saying to people around you that you are great in this area. See the
effects in some days or weeks (how your motivation disappear).
This motivational problem (lack of focus on
practical challenges and desire to avoid real work) is easily solved by focusing on
business rather than making unnecessary claims.
2. Wrong CP results
When people learn on their own, it is very common for them to exaggerate the results of the CP test. In other words, they cannot measure their CP correctly. Usually, instead of measuring the CP, such students either take a deep breath just before the test, or push themselves to nearly the Maximum Pause. Hence, their result is 50-100% longer than their real CPs.
3. No daily log
The student does not fill the daily log thinking that keeping the diary with
all details and numbers is unnecessary. Absence of records means poor
self-control and absence of objective information to analyze later. In fact, I
have not seen a student yet who got even 30 s MCP without having a daily log.
The main daily log for short Buteyko breathing sessions and for
the Frolov and DIY breathing
device sessions - 1 page (Rich-Text Format, or
PDF file, or
4. Ignoring EFAs
The student does not use fish oil (at all or not enough) claiming that, “It
is written on the bottle to use 2 capsules per day”, “I take Udo oil”, “I use
flaxseed oil”, etc. since he or she does not like smell of fish oil, or is
trying to save money, or have some other causes. For many people, even taking 5
large capsules of fish oil per day would not produce a large difference due to
inflammation and other abnormalities. This is the reason why 1 tablespoon or 10
ml per day is considered as the right dose for the 3-day trial. More information
about EFAs is here: Fish oil benefits.
5. A lack of exercise
The student with low body O2 (usually 15-25 s) ignores importance of physical
exercise thinking that he or she has a special body that does not need exercise
or some other abilities. This often results in less than 20 seconds for the
morning CP (body-O2 content). For minimum requirements in physical exercise, see
the Table from the page devoted to
benefits of exercise.
6. Attachment to junk
The student is attached to his or her usual eating habits (e.g., to have a
lunch at noon and supper at 6 pm), warm blankets, dead teeth (root canals),
mercury fillings, table salt (instead of sea salt), and so forth. For example,
the student believes that he needs to have his usual lunch or supper regardless
of his hunger, wellbeing, blood sugar levels and other factors. Another student
may think that she must sleep under her favorite blanket. Some other students
may believe that their mercury fillings do not cause any health problems (even
though such students can have numerous health complaints).
Among all these
factors, only root canals could be safe for some people without serious organic
health problems. Here is an additional information about mercury fillings, root
canals, and other focal infections.
7. Too little amount of breathing exercises
When teaching live or Skype students, my common requirement is about 1 hour of breathing exercises and 1 hour of physical activity per day in order to move forward and achieve up to 20-25 s morning CP. However, some students may require up to 2-3 hours of daily breathwork in order to get even 15 or 20 s morning CP. Practicing breathing exercises for 2-3 hours per day was the common requirement of Dr. Buteyko and over 150 MDs he trained. You can simply check that over 2 hours of reduced breathing exercises per day was also a feature of the most successful clinical trial in history of cancer research (6 time reduction in metastatic cancer mortality). See Cancer pages for details of this trial.
8. Ignoring GI problems
The student experiences GI problems with numerous symptoms (such as soiling,
gas, increased urination, etc.) that can be caused by intestinal parasites,
inflammation, ulcers, IBS, IBD, Crohn disease, Candida yeast infection and many
other causes. It is important and possible to achieve ideal
digestive health even before one gets 25-30 s
CP. Abnormal GI flora, in most cases, will keep the CP below 30 s,
in some cases below 20 s, until its causes are addressed.
The CP is unchanged after breathing exercises
Apart from these cases, there are also situations when the person is unable to
increase his or her CP after breathing sessions (the CP after breathing
exercises is not better than the CP before breathing exercises). If it relates
to the Buteyko breathing exercises, the most likely cause is the poor execution
of the Buteyko breathing exercises (and this is one of the reasons why I
encourage people with less than 20 s CP to use breathing devices that are much
safer and easier to learn).
Another possibility is low levels of blood cortisol. This happens at about 10-15
s CP, when the pulse is over 70 beats per minute 24/7. Such students require cortisol supplementation
and/or other measures related to excessive inflammation and adrenal
exhaustion. More info about main signs and symptoms of cortisol deficiency will
be provided later.
Several other types of Buteyko breathing problems relate to more specific cases
when existing health problems and factors (hypertension, panic attacks, GI
problems, pregnancy, allergies, and so on) lead to various negative bodily
reactions and health problems. Most of these situations are discussed on
several pages devoted to
Restrictions, limits, and temporary contraindications.
You can leave your grammatically correct feedback and/or comments below. Thanks.