If you can't stop coughing, here is
the most natural remedy and proven medical treatment to
stop coughing since it requires nothing. While some
people may be skeptical about the possibility of a breathing technique
being able to stop a cough in 1-2 minutes, more than 200,000 Russian
asthmatics who learned one legendary breathing technique claim that it is
possible. This secret has been taught to patients by more
than 180 medical doctors who have been practicing this method in
the USSR and Russia during the last 5 decades. This very easy
breathing exercise to stop coughing naturally while breathing
less air has more than 90% success rate since it improves body-
and brain-oxygen levels (see the brain image).
Cause: why coughing causes more coughing
During coughing you
breathe about 3-4 times more air than the medical norm losing too much CO2. It
is called hyperventilation or breathing more than the medical norm.
Overbreathing leads to less oxygen in body cells and all vital organs.
In addition, chronic coughing (through the mouth):
- irritates your airways due to mechanical friction of air flow
- irritates urge-to-cough receptors located in the larynx and tracheobronchial
tree since low CO2 makes all nerve cells hyper-excited and oversensitive (see
links with medical references below)
- destroys tiny air sacks (alveoli) of the lungs due to sudden changes in air
- suppresses the immune system due to cell hypoxia
- generates free radicals (reactive oxygen species) and produces many other
abnormalities in your body.
Stop a cough now
Here is our great YouTube video with excellent reviews and comments below. Dr Artour Rakhimov explains: How to Stop A Cough Naturally and now with a breathing exercise. This exercise can be done at home, during the school class or even at night while falling asleep.
Can't stop coughing at night or during sleep?
If you have persistent cough at night, there is a different
natural exercise (with other important details) "How to
stop cough at night"
How you can stop a cough naturally and permanently
Hence, if you eliminate the cause (start to breathe
slower and less and get more oxygen and carbon dioxide in the body), all your
coughing symptoms will disappear. I checked this criterion on dozens
of my students. It is hidden as your bonus content below.
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