How to Treat Coughing: Treat Cough with Easy Breathing Exercise

Woman cannot treat of a coughThis fast and natural breathing exercise, "How to Cure a Cough", was developed and used by over 150 Soviet and Russian medical doctors. They applied this technique on thousands of patients, with striking success, even in cases of dry cough or at night since this remedy requires no meds or other tools. For most people, this fast exercise treats cough in about 2-3 minutes. The exercise is based on the fact that slow and light breathing provides more oxygen and CO2 for the body cells producing a positive effect on urge-to-cough receptors.Effects of overbreathing on brain oxygen levels

Coughing reduces brain and body-oxygen levels. More information about a vicious circle (when bouts of coughing cause multiple pathological effects and these effects accumulate and reinforce each other causing more coughing): Cause of Cough.

Cough Treatment Remedy

The goal is to have small slow diaphrgmatic or abdominal breathing and increase CO2 levels in airways. CO2 produces two effects.
1. CO2 pacifies irritated urge-to-cough receptors. This reduces your desire to cough.
2. CO2 provides vasodilation for blood vessels (improving O2 transport to all organs).

Therefore, start reducing your heavy breathing by breathing less air. Take smaller or shorter inhalations using abdominal muscles, and then relax to exhale air. Or you just relax all your muscles and create air hunger to cause the same effect. The more advanced version of this exercise starts with breath holdong to initiate a CO2 boost. Then the person makes a transition to breathing slower and less.

Here is a YouTube video that provides detailed instructions how to cure cough fast: "How to Treat Cough"

How to treat a cough permanently

If your breathing gets heavier later, you will experience more problems with a cough. Therefore, you need to slow down your breathing back to the medical norm. When you achieve over 25 s for the body-oxygen test 24/7, all your coughing problems (even with dry cough) will naturally disappear. This criterion has been tested by Soviet and Russian MDs on thousands of people with asthma, bronchitis cystic fibrosis, and many other conditions.


Cough Treatment (References)

For smart medical studies related to cough, follow this link.

Or go back to Symptoms

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