Online Buteyko breathing exercises - Breathing retraining

Courses: Breathing Practice and Online Lessons

Initial Assessment	Online or in person	100 USD	25-30 min*
Individual Course (partial)	Online or in person	400 USD	6 hours*
Individual Course (full)	Online or in person	600 USD	10 hours*
Group Lessons	In person	450 USD	12 hours*
Further Support	Online or in person	100 USD	1 hour*
Practitioner Training (<60 s CP)	Online and in person	3,000 USD	2 months; 50-60 hours
Practitioner Training (>60 s CP)	Online and in person	1,500 USD	1 month; 20-30 hours

* Note about hourly fees: It takes a lot of time to analyze personal profile, lifestyle risk factors, medication, and other individual parameters. For example, when students pay a fee for 1 hour of my work, it usually takes about 2-3 times more time to prepare for these lessons, write records after our online meetings, and think about factors that can prevent a progress of my breathing students.

The site is generally designed for DIY learning. However, I realize that some people require additional support due to complex nature of their health problems. If you think that you can benefit from my personal input, choose the right option and let me know about your choice. Send me your request. We can find a suitable day and time for us to meet and discuss your concerns. A computer with internet access (e.g., Skype) or a landline phone number will be required.

Initial Assessment

For initial assessment, if you plan to learn the method with me (but this is not necessary), send me your request so that I can forward you the Student's Questionnaire (or Personal Information Form). After filling this Questionnaire and sending it to me, you can also provide me with your daily log (details of your breathing exercises, morning CPs, lifestyle changes, total daily exercise, and so forth). After analyzing all these details, I will provide you with 25-30 minutes of information via email related to some details of your health restoration plan, Skype or a phone number.

Individual Course

If you decide to have a breathing retraining course, get educated about breathing retraining and the Buteyko method. The total number of hours you require can be significantly less, if you learn more information online from my website or my YouTube and Google video clips or from electronic book "Oxygenate yourself: breathe less". Topics to learn are: breathing patterns and body oxygen level, CO2 effects, the CP test, Buteyko breathing method, requirements for courses, effects of lifestyle factors, etc.

Group Lessons

You can contact me for group lessons, if I am or will be in your area or if you want to invite me. More information about details of group courses can be found on my Teaching web page Courses, requirements, and fees.

Note. If you are very interested in learning the method, but cannot afford it (e.g., you are homeless, or unemployed, or low-income, or insufficient-income, or from non-western country, or student, etc.), send me an email and explain your situation, including the following details: your name, address, occupation, company you work for, wages, reasons of your interest in the Buteyko method, current health state, and usual morning and daily CPs. I will try to help you.

Further support

Further support is provided for those students who already took my course.

Practitioner training (30 s<CP<60 s)

Practitioner training is provided for qualified Buteyko students with over 30 s CP 24/7. This course is for those people who have less than 60 s CP. More info about the course is available upon request.

Practitioner training (CP>60 s)

This course is for those people who have more than 60 s CP 24/7. More info about this course is also available upon request.

Exchange for proofreading

I have books and web pages that require proofreading. If you are a native English speaker and have time for this work, we can organize a barter: you do proofreading of my materials, and I help you with your CP growth. Email me for more details.

Other projects

I am also available for public lectures, workshops, seminars, and cooperation in education and other areas. When there are 4 or more people, who wish to take a course and who are located in the same area, I can possibly travel and organize a course (depending on the distance).

Contact details

For more information about cooperation, courses, private Skype lessons, and other options to normalize your breathing and/or learn the Buteyko method, contact me by email: "artour", then "@", and then "normalbreathing.com". Make sure that you write "breathing lessons", or "breathing projects", or some other clear and suitable title for the subject like (RE:) of your email to prevent its removal. If there is no reply, send me a message through the Facebook (search for "Artour Rakhimov") or Skype.

For more topics (some of them are not included in the Map of this site), you can search this website here.