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Sleep Better and Less - Naturally, Cure Insomnia (Book)

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Sleep Better and Less - Naturally (cover)Sleep less and better naturally is a book that focuses on lifestyle techniques to cure problems with sleep, low morning CP and chronic insomnia with higher body-brain O2. Most breathing students, when they gradually slow down their breathing and improve body oxygenation, discover that their morning body oxygenation remains much smaller than their usual evening oxygenation numbers. Some of them can suffer from problems with chronic insomnia.

Early morning hours (usually between 4 and 7 am) have highest rates of acute exacerbations (for heart attacks, strokes, seizures, asthma attacks and many other types of exacerbations) and highest mortality rates. Even most ordinary people can testify that they have poorest health states in the morning and they wish to sleep better and less.

If you are one of such persons and/or you wish to make your CP (Control Pause of body oxygenation) higher in the morning, then this book is for you.

It provides a systematic and comprehensive analysis of factors that are essential for higher body oxygenation in the morning and better sleep.

Solving problems with sleep, insomnia,
and low morning CP naturally

The content of the ebook "Sleep Better and Less - Naturally" (122 pages; PDF file, over 34,000 words and 200,000 characters) is provided below.

This book is also available, in a modified version, on Amazon in Kindle format: "Sleep Better and Less - Naturally". The paperback version of this book can be found here: "Sleep Better and Less".

On this site, you can get this book in PDF format only, and you can get the full version of the book from this link:

Buy sleep better book now

How to buy this book

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If you choose to buy, click on the "Buy Now" button below. You will be automatically transferred to www.ContentShelf.com who will collect your payment information and you will be linked to a location from which you can download your file. You will also receive an email confirmation of your order. Note that there is no service fee, shipping charges, or "handling" (whatever that is) for orders placed via Content Shelf. Also, nobody outside Content Shelf can receive any of your credit card information - all of that is processed solely by Content Shelf.

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Opening the book

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Buy sleep better book now

The price of the book is 12 USD.

If you are interested in this or other books that I wrote, but cannot afford it (e.g., you are unemployed, low-income, from non-western country, etc.), visit this page. It provides details of exchange that we can make: you promote health- or breathing-related content and get a book in exchange for that. I can help you to get nearly any of my books (with a few exceptions) for only 1 USD or even for free.

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