Breathing Retraining: From Sick/Victims to Superhumans
Causes and Effects of Sedentary Lifestyle
Sedentary lifestyle has gradually become common during the 20th century
due to advance of industrial revolution. The main effects of too little physical exercise relate to reduced oxygenation of body cells. It is easy
to check and prove that a person with sedentary lifestyle has less than
20 seconds for the body oxygen test, while the norm is 40 s.
If we compare the breathing of an average person
with the medical norm, modern people
breathe about twice more than the medical standard.
What are the
reasons why people cannot enjoy physical exercise? People with
sedentary lifestyle have heavy breathing at rest and low body
oxygenation before exercise. A person with low body oxygenation at rest normally complains about fatigue and is naturally lazy. Even if people with heavy breathing (over 95% of modern population) try to exercise, this results in heavy and fast mouth breathing
during and after exercise. Most people then feel worse after physical activity.
heavy breathing at rest reduces brain and body oxygenation and leads to
depressive thoughts about own physical deficiency (a
mental self-image based on poor fitness). Chronic fatigue and
depressive thoughts about poor fitness eliminate any desire to exercise
forming a vicious circle of causes and
effects related to sedentary lifestyle (see the diagram). For more detail, visit this link.
How to transform sedentary behavior into joy of exercise?
The most natural way to deal with sedentary lifestyle
is to boost one's brain and oxygen content by
gradually slowing down automatic breathing patterns and
increasing results for the body-oxygen test.
One needs to achieve X seconds (see below) for the body-oxygen test in order to
make physical activities easy and to solve
main problems related to chronic fatigue
and sitting too much. Physical exercise, but with nose breathing only, is the
key long-term factor to boost body oxygenation (see Fitness Section for more
detail). Up to Y seconds for body oxygen are necessary in order to crave
physical exercise naturally and even develop natural aversion in relation
to sedentary lifestyle. Both numbers, X and Y, are provided below as your bonus content.
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