Buteyko Toronto, Greater Philadelphia, Bay Area, Los Angeles
Dr. Artour Rakhimov's Teaching (Buteyko Practitioner Courses)
If you want to learn normal breathing and restore body-oxygen levels at home, the easiest and most effective method is to buy the Frolov breathing device with 30 min of my online support.
Buteyko breathing courses are taught these days in many cities throughout the USA
and Canada. This Section provides additional information for prospective
Buteyko students about the Buteyko
breathing technique, trials, clinical effects, courses, fees, requirements, and other details:
Who was Buteyko? (short summary about Russian Professor Konstantin Buteyko, the author of the Buteyko Breathing Method)
Health conditions (health problems that are successfully addressed with the correct application of the method)
Courses (information regarding length and duration of courses, 3 Levels of learning, their requirements and fees)
About Dr. Rakhimov (some details about my training and background)
Dr. Rakhimov and his teachers (photo of Dr. Artour Rakhimov with his teachers: Ludmila Buteyko and Andrey Novozshilov, MD)
Contact details (if you want to get in touch with me)
Artour Rakhimov is also available for public lectures, workshops, seminars, and teaching
new practitioners. Courses and services include:
Buteyko Toronto Courses
Buteyko Greater Philadelphia Courses
Buteyko Bay Area Services
Buteyko Los Angeles Services
To pay for services, to buy 2 or more copies of my books, or to promote health education and the development of the Buteyko Breathing Method, click here:
Dr. Artour Rakhimov teaches the Buteyko breathing method in various countries and cities, including:
Canada Provinces: (Buteyko practitioner courses) Ontario, British Columbia, Alberta, Nova Scotia, Manitoba, Quebec.
Canada Cities: (Buteyko practitioner courses) Toronto GTA area, Vancouver area, Calgary, Edmonton, Winnipeg, St. Johns, Halifax, Ottawa, Montreal.
USA States: (Buteyko practitioner courses) Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
USA Cities: (Buteyko practitioner courses) Los Angeles, New York, Chicago, Houston, Detroit, Dallas, Seattle, San Jose, Philadelphia, San Francisco, Phoenix, Boston, Oakland, San Diego, Denver, Portland, Buteyko practitioner courses, Las Vegas, Seattle, San Francisco, San Jose, New York, Los Angeles, San Diego, Detroit, Boston, Washington, DC, San Antonio, Austin, Salt Lake City, Philadelphia, Houston, Dallas, Miami, Atlanta, Chicago, Phoenix, Sacramento, Boise, Charlotte and Denver, Buteyko practitioner courses, New York, Los Angeles, Chicago, San Francisco, Dallas, Houston, Atlanta, Philadelphia, Washington DC, Boston, Detroit, Miami, Seattle, Puerto Rico, Phoenix, Minneapolis, San Diego, Tampa, Long Island, St. Louis, Denver, Baltimore, Portland, Pittsburgh, Charlotte, Riverside - San Bernardino, Sacramento, Cincinnati, Cleveland, Salt Lake City, San Antonio, Kansas City, Las Vegas, Orlando, San Jose, Columbus, Milwaukee, Austin, Indianapolis, Norfolk, Raleigh Durham, Buteyko practitioner courses, Nashville, Greensboro, Jacksonville, West Palm Beach, Oklahoma City, Memphis, Hartford, Atlanta, Seattle, Buteyko practitioner courses.
United Kingdom: (Buteyko practitioner courses) London, Croydon, Guildford, Chelmsford, Milton Keynes, Oxford, Slough, Swindon, Peterborough, Birmingham, Manchester, Liverpool, Leeds, Bradford, Sheffield, Leicester, Blackpool, Portsmouth, Southampton, Cardiff, Bristol, Norwich, Newcastle, Plymouth, Edinburgh, Glasgow, Aberdeen and Belfast.
Ireland: (Buteyko practitioner courses) Dublin, Cork, Limerick, Galway, Ennis.
Northern Ireland: (Buteyko practitioner courses) Belfast
Netherlands: (Buteyko practitioner courses) Amsterdam, Utrecht, Rotterdam, Nijmegen, Breda, Arnhem, Delft, Den Bosch, Den Haag, Deventer, Groningen, Eindhoven, Tilburg, Hilversum, Leeuwarden, Leiden.
Belgium: (Buteyko practitioner courses) Brussels, Gent, Antwerp, Bruges, Lille.
Denmark: (Buteyko practitioner courses) Copenhagen, Aarhus, Odense, Aalborg.
Germany: (Buteyko practitioner courses) Berlin, Bonn, Munich, Frankfurt am Main, Kassel, Bonn, Bremen, Koln, Düsseldorf, Hamburg, Cologne.
Reference pages: Breathing norms and medical facts:
- Breathing norms: Parameters, graph, and description of the normal breathing pattern
- 6 breathing myths: Myths and superstitions about breathing and body oxygenation (prevalence: over 90%)
- Hyperventilation: Definitions of hyperventilation: their advantages and weak points
- Hyperventilation syndrome: Western scientific evidence about prevalence of chronic hyperventilation in patients with chronic conditions (37 medical studies)
- Normal minute ventilation: Small and slow breathing at rest is enjoyed by healthy subjects (14 studies)
- Hyperventilation prevalence: Present in over 90% of normal people (24 medical studies)
- HV and hypoxia: How and why deep breathing reduces oxygenation of cells and tissues of all vital organs
- Body-oxygen test (CP test) : How to measure your own breathing and body oxygenation (two in one) using a simple DIY test
- Body oxygen in healthy: Results for the body-oxygen test for healthy people (27 medical studies)
- Body oxygen in sick : Results for the body-oxygen test for sick people (14 medical studies)
- Buteyko Table of Health Zones: Clinical description and ranges for breathing zones: from the critically ill (severely sick) up to super healthy people with maximum possible body oxygenation
- Morning hyperventilation: Why people feel worse and critically ill people are most likely to die during early morning hours
References: pages about CO2 effect:
- Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
- The Bohr effect: How and why oxygen is released by red blood cells in tissues
- Cell oxygen levels: How alveolar CO2 influences oxygen transport
- Oxygen transport: O2 transport is controlled by vasoconstriction-vasodilation and the Bohr effects, both of which rely on CO2
- Free radical generation: Reactive oxygen species are produced within cells due to anaerobic cell respiration caused by cell hypoxia
- Inflammatory response: Chronic inflammation in fueled by the hypoxia-inducible factor 1, while normal breathing reduces and eliminates inflammation
- Nerve stabilization: People remain calm due to calmative or sedative effects of carbon dioxide in neurons or nerve cells
- Muscle relaxation: Relaxation of muscle cells is normal at high CO2, while hypocapnia causes muscular tension, poor posture and, sometimes, aggression and violence
- Bronchodilation: Dilation of airways (bronchi and bronchioles) is caused by carbon dioxide, and their constriction by hypocapnia (low CO2)
- Blood pH: Regulation of blood pH due to breathing and regulation of other bodily fluids
- CO2: lung damage: Elevated carbon dioxide prevents lung injury and promotes healing of lung tissues
- CO2: Topical carbon dioxide can heal skin and tissues
- Synthesis of glutamine in the brain, CO2 fixation, and other chemical reactions
- Deep breathing myth: Ignorant and naive people promote the idea that deep breathing and breathing more air at rest is beneficial for health
- Breathing control: How is our breathing regulated? Why hypocapnia makes breathing uneven, irregular and erratic.
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