How to Improve Digestion with Lifestyle and Higher Body O2
This book "How to Improve Digestion with Lifestyle and Higher Body O2" is for people with GI concerns and Buteyko practitioners. It could have a title "Applying the Buteyko method for digestive problems".
There are simply no books and internet resources that provide even a list of specific signs of normal digestive health. These signs do exist, and they include such factors that are virtually never mentioned in the medical literature or sources related to alternative medicine. For example, a person with normal digestive health does not require any toilet paper due to the absence of soiling (i.e., no residue is left on the anus after a bowel movement). Bowel movements are regular, and the feces do not produce any odor and do not leave marks on the toilet bowl.
In this video, Dr. Artour Rakhimov explains diet for breathing retraining and improved digestive abilities: NormalBreathing vs. Buteyko course for more body oxygen: Buteyko breathing diet
There are currently no effective therapies to improve digestion for most stubborn and difficult-to-treat digestive problems, such as Crohn's disease and ulcerative colitis. The paperback version of this Amazon book is located here: "Crohn's Disease and Colitis: Hidden Triggers and Symptoms".
At the present moment, most people with Crohn's disease require surgical intervention during their lifetime. There is no known cure for ulcerative colitis, and popular therapies may only reduce some symptoms of ulcerative colitis. This book focuses on these, most difficult conditions since, if these digestive problems are solved, then it is much easier to deal with many other conditions, such as irritable bowel syndrome, GERD or gastroesophageal reflux disease, gastritis, diverticulitis, pancreatitis, gallstones, dyspepsia or indigestion.
As a result of popular treatment methods, people are mainly busy with endless changes in their diet and the daily use of probiotics and other supplements. These treatment programs are sometimes sprinkled with perpetual body cleanses and/or flashes. The success rates of known methods are very low, while standards of good GI health are not specified. Here are the major signs of good digestive health.
|Parameter||Ideal GI health||Diarrhea||Constipation|
|Tongue coating||None||Thick, yellow
|Transition time||24-48 hours||Less than
|Shape of feces||
Hardened and dried
in the front part
and soft and greasy
at the end
|Water in the sink||Remains clean||Does not
Marks on the
Residue on the anus
|Additional signs||None||Possible flatulence,
The main challenge while dealing with these IBD-related (Crohn's disease and ulcerative colitis) and other serious GI problems is to identify all triggers of flare-ups and develop a program of lifestyle and diet changes in order to start gut repair and defeat Crohn's Disease and ulcerative colitis.
For more info on Amazon books that explains how to deal with these GI conditions follow this link: Crohn's disease and colitis diet and beyond.
The book "How to Improve Digestion with Lifestyle and Higher Body O2" provides such a program. It systematically analyzes various groups of GI triggers that are usually hidden from the person and are not mentioned or discussed even in most popular books and sources of information about digestive health.
This book offers:
- a detailed description of ways to address hidden lifestyle risk factors
- several additional techniques that allow a person to achieve no soiling together with other main signs of good digestive health in a few days
- a complete program to improve digestion and solve most serious digestive problems naturally.
This program to improve digestion can be applied for people with inflammatory bowel disease (Crohn's disease and ulcerative colitis) and/or people with cystic fibrosis and HIV-AIDS. However, anybody who wants to know and have normal digestive health will benefit from ideas presented in this book.
You can read first 2 Chapters of this book (PDF file) here: How to Improve Digestion with Lifestyle and Higher Body O2.
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The price of the book is 19 USD.
If you are interested in this or other books that I wrote, but cannot afford it (e.g., you are unemployed, low-income, from non-western country, etc.), visit this page. It provides details of exchange that we can make: you promote health- or breathing-related content and get a book in exchange for that. I can help you to get nearly any of my books (with a few exceptions) for only 1 USD or even for free.
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