How to Improve Digestion with Lifestyle and Higher Body O2

How to Improve Digestion (book cover) This book "How to Improve Digestion with Lifestyle and Higher Body O2" is for people with GI concerns and Buteyko practitioners. It could have a title "Applying the Buteyko method for digestive problems".

There are simply no books and internet resources that provide even a list of specific signs of normal digestive health. These signs do exist, and they include such factors that are virtually never mentioned in the medical literature or sources related to alternative medicine. For example, a person with normal digestive health does not require any toilet paper due to the absence of soiling (i.e., no residue is left on the anus after a bowel movement). Bowel movements are regular, and the feces do not produce any odor and do not leave marks on the toilet bowl.

There are currently no effective therapies to improve digestion for most stubborn and difficult-to-treat digestive problems, such as Crohn's disease and ulcerative colitis. At the present moment, most people with Crohn's disease require surgical intervention during their lifetime. There is no known cure for ulcerative colitis, and popular therapies may only reduce some symptoms of ulcerative colitis. This book focuses on these, most difficult conditions since, if these digestive problems are solved, then it is much easier to deal with many other conditions, such as irritable bowel syndrome, GERD or gastroesophageal reflux disease, gastritis, diverticulitis, pancreatitis, gallstones, dyspepsia or indigestion.

As a result of popular treatment methods, people are mainly busy with endless changes in their diet and the daily use of probiotics and other supplements. These treatment programs are sometimes sprinkled with perpetual body cleanses and/or flashes. The success rates of known methods are very low, while standards of good GI health are not specified. Here are the major signs of good digestive health.

Parameter	Ideal GI health	Diarrhea	Constipation
Tongue coating	None	Thick, yellow or white	Thick, yellow or white
Transition time	24-48 hours	Less than 24 hours	More than 48 hours
Regularity of bowel movements	Yes	No	No
Shape of feces	Well-formed regular sausages	Flaky, greasy, and irregular	Hardened and dried in the front part and soft and greasy at the end
Water in the sink	Remains clean	Does not remain clean	May remain clean
Marks on the sink wall	None	Very likely	Possible
Residue on the anus ("soiling effect")	None	Yes	Yes
Toilet paper	Unnecessary	Required	Required
Gas	Little or odorless	Likely; offensive	Likely; offensive
Additional signs	None	Possible flatulence, belching, burping, GERD	Possible flatulence, belching, burping, GERD

The main challenge while dealing with these IBD-related and other serious GI problems is to identify all triggers of flare-ups and develop a program of lifestyle and diet changes in order to start gut repair.

The book "How to Improve Digestion with Lifestyle and Higher Body O2" provides such a program. It systematically analyzes various groups of GI triggers that are usually hidden from the person and are not mentioned or discussed even in most popular books and sources of information about digestive health.

This book offers:
- a detailed description of ways to address hidden lifestyle risk factors
- several additional techniques that allow a person to achieve no soiling together with other main signs of good digestive health in a few days
- a complete program to improve digestion and solve most serious digestive problems naturally.

This program to improve digestion can be applied for people with inflammatory bowel disease and/or people with cystic fibrosis and HIV-AIDS. However, anybody who wants to know and have normal digestive health will benefit from ideas presented in this book.

You can read first 2 Chapters of this book (PDF file) here: How to Improve Digestion with Lifestyle and Higher Body O2.

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The price of the book is 29 USD.

If you are interested in this book, but cannot afford it (e.g., you are unemployed, low-income, homeless, or from non-western country), send me an email and explain your situation, including the following details: your name, address, occupation, company you work for, wages, and reasons of your interest in the Buteyko method and in this book. No reasonable request will be refused. I regularly get emails from India, Latin America, Africa and other countries and places. If there is no reply, send me a message through your Facebook account.

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