Breathing Retraining: From Sick/Victims to Superhumans
How to Improve Digestion with Lifestyle and Higher Body O2
book "How to Improve Digestion with Lifestyle and Higher Body O2" is
for people with GI concerns and Buteyko practitioners. It could have a title
"Applying the Buteyko method for digestive problems".
There are simply no books and internet resources that provide even a list of
specific signs of normal digestive health. These signs do exist, and they
include such factors that are virtually never mentioned in the medical
literature or sources related to alternative medicine. For example, a person
with normal digestive health does not require any toilet paper due to the
absence of soiling (i.e., no residue is left on the anus after a bowel
movement). Bowel movements are regular, and the feces do not produce any odor
and do not leave marks on the toilet bowl.
In this video, Dr. Artour Rakhimov explains diet for breathing retraining and improved digestive abilities: NormalBreathing vs. Buteyko course for more body oxygen:
Buteyko breathing diet
At the present moment, most people with Crohn's disease require
surgical intervention during their lifetime. There is no known cure for
ulcerative colitis, and popular therapies may only reduce some symptoms of
ulcerative colitis. This book focuses on these, most difficult conditions since,
if these digestive problems are solved, then it is much easier to deal with many other
conditions, such as irritable bowel syndrome, GERD or gastroesophageal reflux
disease, gastritis, diverticulitis, pancreatitis, gallstones, dyspepsia or
As a result of popular treatment methods, people are mainly busy with endless
changes in their diet and the daily use of probiotics and other supplements.
These treatment programs are sometimes sprinkled with perpetual body cleanses
and/or flashes. The success rates of known methods are very low, while standards
of good GI health are not specified. Here are the major signs of good digestive
Ideal GI health
Thick, yellow or white
Thick, yellow or white
Less than 24 hours
More than 48 hours
Regularity of bowel movements
Shape of feces
Well-formed regular sausages
Flaky, greasy, and irregular
Hardened and dried in the front part and soft and greasy at the end
The book "How to Improve Digestion with Lifestyle and Higher Body O2" provides such a program. It systematically analyzes various groups of GI
triggers that are usually hidden from the person and are not mentioned or
discussed even in most popular books and sources of information about
This book offers: - a detailed description of ways to address hidden lifestyle risk factors
- several additional techniques that allow a person to achieve no soiling
together with other main signs of good digestive health in a few days
- a complete program to improve digestion and solve most serious
digestive problems naturally.
This program to improve digestion can be applied for people with inflammatory
bowel disease (Crohn's
disease and ulcerative colitis) and/or people with cystic
fibrosis and HIV-AIDS. However, anybody who wants to know and have normal
digestive health will benefit from ideas presented in this book.
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