Health-Related Quality of Life Depends on Body-O2 Levels
Definition of quality of life
Quality of life definition is nearly impossible since various groups of
people imply and value various parameters and their significance in possible
definition of quality of life. In addition, life quality can be applied to
an individual, society, or social group. However, most people would agree
that there are certain factors that indicate poor or low quality of life in
an individual, group, or society. For example, poverty, high crime rates,
illiteracy, high infant mortality, high rates of divorces, stress,
addictions, wide prevalence of chronic diseases, and low life expectancy are
all factors that reflect low life quality. They are also called quality of life
indicators. Based on such general ideas, it
is possible to introduce quality of life as an integrative factor that could
be subjectively measured using certain criteria.
Quality of life research
Clinical experience of over 160 Soviet and Russian doctors suggests that virtually
all above-mentioned negative factors are connected, on a physiological
level, with low body oxygenation due to ineffective breathing patterns that
became very common in the general population during last several decades.
Consider medical facts.
Health-related quality of life includes factors related to sleep,
exercise, digestion, and other individual health parameters, abilities and
choices. While many people understand that
health related quality of life
gets worse with development of chronic diseases, very few people can pin-point
the key factor that controls this process. Why do modern people have much worse
overall health, worse sleep, more problems with digestion, and significantly less fitness than our predecessors living 3-4 generations
While there are dozens of medical studies that found that modern people have
greatly reduced results for the body-oxygen test, we can consider the cause of
low body oxygenation in modern people since there are studies that measured
changes in minute ventilation rates during the previous century:
Abnormally heavy breathing is possible to notice,
and it causes and
promotes chronic diseases ranging from cancer and diabetes to heart disease
and obesity. (Visit the Homepage for medical studies that testify even
heavier breathing in people with chronic diseases.)
In addition, chronic overbreathing creates problems
with sleep, digestion, ability to exercise
and physical health. People
with low body O2 generate free radicals, have over-excited brains due to
deficiency of all three brain chemicals: O2, CO2 and glucose. Therefore,
they will suffer from panic attacks, anxiety, addictions, inconsistent
behavior, and other problems.
In short, low body O2 affects each and every aspect of
health-related quality of life.
Natural lifestyle choices before and after breathing retraining
||Body oxygen < 30 s
||Body oxygen > 50 s
||Medium, low, or very low
|Desire to exercise
||Not strong, but possible
||Craving and joy of exercise
|Intensive exercise with nose breathing
||Hard or impossible
||Easy and effortless
|Typical mind states
||Confusion, anxiety, depression
||Focus, concentration, clarity
|Craving for sugar and junk foods
|Addictions to smoking, alcohol, and drugs
|Desire to eat raw foods
||Weak and rare
||Very common and natural
||Rare and requires efforts
||Natural and automatic
||Often of poor quality; > 7 hours
||Excellent quality; < 5 hours naturally
and duration of sleep are connected with our unconscious breathing
Quality and duration of digestion are also regulated by
breathing. This is logical since blood and O2 supply for the gut depends on
When our breathing is fast or heavy, we have less O2 in body cells.
Our long-term accomplishments are controlled by our automatic breathing patterns
since O2 is the key to success.
Quality of Life and Health Depend on Body-O2 Levels. How and why can chronic
diseases undermine quality of life? Why do sick people have poor sleep, sluggish
digestion, very low energy level and reduced life performance?
All these and other questions are discussed in this video about
health-related quality of life.
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