Buteyko breathing books and DVD by Artour Rakhimov
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1. The small electronic book "Oxygenate yourself: breathe less" ISBN-13: 978-0-9545996-8-3 (94 pages; 2009) is about the foundations of the Buteyko breathing method. This book is based on my lectures, seminars, talks and presentations in different countries around the world. The objective of this book is to explain normal and abnormal breathing patterns; effects of overbreathing or chronic hyperventilation; quality of life factors and their relation to breathing; various life style factors and their influence on breathing; and the appearance and development of various diseases and their relation to breathing. More about the small book... |
2. The big electronic book "Normal breathing: the key to vital health"(305 pages; 2009 edition). According to world's leading Buteyko teachers (see Comments), this is currently the most comprehensive book about the Buteyko breathing method. While written in a style accessible to all readers (you can read over 100 pages from this book on line for free), it considers details of various Buteyko breathing exercises and the Buteyko method, practical program in relation to life-style factors, and application of the Buteyko method to various real-life situations and health conditions. There is a separate Chapter in the book devoted to breaking through 40 s CP threshold. More about the big book ... |
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3. The electronic-book "Dr. Buteyko lecture in the Moscow State University on 9 December 1969" (55 pages; English translation; 2009); With Artour Rakhimov’s comments. Dr. Buteyko delivered this Lecture for hundreds of Lecturers, Professors, Academicians, and Directors of numerous Institutes of the most famous Soviet University. More about Dr. Buteyko Lecture book .... |
4. DVD Lecture: "Breathing Patterns and Tissue Oxygenation" (3 hours 20 minutes) Watch its parts on www.GoogleVideo.com and www.youtube.com; Dr. Artour Rakhimov speaks about the foundations of the Buteyko breathing method, western medical research related to breathing in healthy and sick people, lifestyle factors, and history and development of the Buteyko method in the USSR and other countries. More info about this DVD... |
5.
Breathing retraining manual "Amazing DIY breathing device" (71 pages;
2010). This book is a Complete
Breathing Retraining Manual (Instructional Guide) that provides a simplified
theory and practice of breathing, body oxygenation, chronic diseases, and
breathing retraining, as well as instructions how to make this simple breathing
device. For most students, the DIY breathing device is more
efficient than the Buteyko breathing exercises that I have been teaching for
over 7 years. Together with addressing main lifestyle factors, described in this
book, it is the fastest and most efficient way to achieve 30 s CP 24/7 and
eliminate symptoms and medication related to many common chronic conditions.
Read more about the DIY device book....