Breathing Slower and Less: The Greatest Health Discovery Ever

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Buteyko Breathing PDF Books and DVD by Dr. Artour Rakhimov

Avatar of Dr Artour Rakhimov, Buteyko Breathing Practitioner and Master TrainerBy Dr. Artour Rakhimov, Alternative Health Educator and Author
- Medically Reviewed by Naziliya Rakhimova, MD
- Last updated on August 9, 2018

1. Amazon Kindle and Paperback Books

Yoga Benefits Are in Breathing Less (Amazon Kindle Book)

Modern yoga teaching says that carbon dioxide is toxic waste gas that poisons body cells. However, medical research proved that over 90% of people have reduced CO2 levels in organs and tissues. Hundreds of clinical studies showed numerous benefits of carbon dioxide for human health debunking the deep breathing myth. Modern science and research completely support old or ancient yoga.

Therefore, facts show that:
1. Yoga teachers perverted the ancient yoga ideas and intentions.
2. Yoga teachers are not educated in the basics of human physiology and the respiratory science.
3. Yoga teachers promote CO2-related and deep-breathing-related ideas that already worsened or caused chronic health problems in millions of people.

If you have a Kindle reading device, you can buy this book from the Amazon Kindle store. Click this link "Yoga breathing benefits book". There is also an Amazon paperback version of this book: "Yoga Benefits Are in Breathing Less" (paperback), or click the link on the right.

Yoga book cover

Doctors Who Cure Cancer (Kindle Book)

The main features of this book:
- over 100 clinical studies quoted
- cutting-edge medical research articles about the cellular causes of cancer (low O2 content in cells of the body leading to low pH, generation of free radicals, immunosuppression, and fast growth of tumors)
- the cause of low O2 in cells (ineffective breathing patterns) confirmed by numerous studies
- detailed analysis of the clinical trial on metastatic breast cancer that reduced mortality in metastatic cancer about 6 times
- why breathing pure O2 is very dangerous for health
- best known therapies that increase O2 levels in cells naturally
You can click on the book image to visit the Amazon Kindle store and find out more about the book "Doctors Who Cure Cancer" now.

Doctors Who Cure Cancer (book cover)

Kindle Book - Cystic Fibrosis Life Expectancy: 30, 50, 70, ...

Thick mucus is the main culprit in cystic fibrosis. It is caused by the abnormal transport of ions (e.g., Na and Cl) and water across the mucosal layers. This thick mucus starts to harbor pathological bacteria and cause GI and respiratory infections.

However, you probably do not know that the transport of ions and the active transport of water is controlled by O2 levels in cells. If O2 is low, then the transport of chemicals is going to be defective. This effect was found in all people. The CFTR gene just makes the whole picture worse.

Therefore, cystic fibrosis develops when tiny pumps that transport chemicals to form mucus have too little oxygen. If you have normal O2 in cells, you will not develop CF symptoms and problems even if you have the CFTR gene.

It makes common sense that oxygen is the key factor in the active transport of ions and water across epithelial layers. Apart from this, low body O2 suppresses the immune system making respiratory and GI infections much worse.

Therefore, the solution to cystic fibrosis is to restore normal body O2 content 24/7.

You can click on the book image to visit the Amazon Kindle store and get this book now.

Cystic fibrosis symptoms (book cover)

The main features of this book:
- over 160 relevant medical studies
- cutting-edge research articles about the cellular causes of cystic fibrosis (low O2 pressure in cells of the body leading to the malfunction of ionic pumps that transport ions and water across epithelial layers)
- causes of low body oxygenation (ineffective breathing patterns) confirmed by numerous studies
- crucial lifestyle factors that lead to ineffective breathing
- the outline of the program to restore normal breathing and normal body oxygenation

Crohn's Disease and Colitis: Hidden Triggers and Symptoms (book cover) Contemporary books, internet sources and articles on Crohn's disease and ulcerative colitis do not provide clear causes and solutions to these digestive problems. As a result, people with IBD are mainly busy with endless changes in their diet and the daily use of probiotics and/or other supplements.

One of the main problems is that people with IBD do not know all triggers that creates GI flare-ups. These triggers include mechanical factors (such as poor posture and bending forward), roughage (large fiber particles) in foods, chemical substances (including essential oils, acids, and spices) and many more (even sleeping positions).

This Amazon Kindle book provides a systematic overview of these hidden triggers and also focuses on valuable symptoms of Crohn's disease and ulcerative colitis that reflect the degree of GI inflammation and their state of the gut. One of such symptoms is increased urination. This symptom is also missing in common Crohn's disease and ulcerative colitis books.

Here are the links to the Amazon Kindle version of the book (Crohn's disease and ulcerative colitis) version or paperback (Crohn's Disease and Colitis: Hidden Triggers and Symptoms) version of this book.

Part 2 of this series describes treatment of IBD: Crohn's disease and ulcerative colitis (Kindle version) and Crohn's disease and ulcerative colitis (paperback version).

Dr. Artour Rakhimov as an author of best selling Amazon Kindle books:

List of available Amazon Kindle books

- "Dr. Buteyko Lecture at Moscow State University in 1969"
- "Breathing Slower and Less: The Greatest Health Discovery Ever": Introduction to the Buteyko method and breathing retraining with numerous practical questions answered (based on information provided during introductory lectures/workshops by Dr. Artour Rakhimov).
- "Advanced Buteyko Breathing Exercises (Buteyko Method Book 2)"
- "Normal Breathing: The Key to Vital Health (Buteyko Method Book 4) "
- "How to Use Frolov Breathing Device (Instructions)"
- "Amazing DIY Breathing Device"
- "Sleep Better and Less - Naturally": Most people have significantly lower morning CP numbers in comparison with their evening CPs. If you want to increase your morning CP (your real and most important CP), this book will help you to figure out all the factors that influence sleep.
- "Yoga Benefits Are in Breathing Less"
- "Doctors Who Cure Cancer"
- "Cystic Fibrosis Reversed"
- "Crohn's Disease and Colitis: Hidden Triggers and Symptoms"
- "Crohn's Disease and Colitis Recovery Guide"
In German:
- "Yoga, die Geheimnisse liegen in der reduzierten Atmung: Einführung in den Geist, die Übung und die Anatomie des Yoga"
In Spanish:
- "Increible Dispositivo Casero de Respiracion"

List of available Amazon Paperback books

- "Dr. Buteyko Lecture at Moscow State University in 1969"
- "Breathing Slower and Less: The Greatest Health Discovery Ever"
- "Advanced Buteyko Breathing Exercises"
- "Normal Breathing: The Key to Vital Health (Buteyko Method Book 4) "
- "How to Use Frolov Breathing Device (Instructions)"
- "Amazing DIY Breathing Device"
- "Sleep Better and Less - Naturally"
- "Yoga Benefits Are in Breathing Less"
- "Doctors Who Cure Cancer"
- "Cystic Fibrosis Reversed"
- "Crohn's Disease and Colitis: Hidden Triggers and Symptoms"
- "Crohn's Disease and Colitis Recovery Guide"
In Spanish:
- "Increible Dispositivo Casero de Respiracion (Spanish Edition)"

If you are interested in this or other books that I wrote, but cannot afford it (e.g., you are unemployed, low-income, from non-western country, etc.), visit this page. It provides details of exchange that we can make: you promote health- or breathing-related content and get a book in exchange for that. I can help you to get nearly any of my books (with a few exceptions) for only 1 USD or even for free.

Book trailers (

Author's profile:

- "Advanced Buteyko Breathing Exercises"
- "Doctors Who Cure Cancer"
- "Yoga Benefits Are in Breathing Less"
- "Cystic Fibrosis Reversed" with the old version here: Cystic fibrosis book trailer.
- "Crohn's Disease and Colitis: Hidden Triggers and Symptoms"
- "Crohn's Disease and Colitis Recovery Guide"
- "How to Use Frolov Breathing Device (Instructions)"
- "Amazing DIY Breathing Device"
- "Sleep Better and Less - Naturally"

2. PDF Books by Dr. Artour Rakhimov

Display Buteyko book Oxygenate yourself: breathe lessThe small electronic book "Oxygenate yourself: breathe less" (94 pages; 2009) is about the foundations of the Buteyko breathing method. This book is based on my lectures, seminars, talks, and presentations in different countries around the world.

The objective of this book is to explain normal and abnormal breathing patterns; effects of overbreathing or chronic hyperventilation on the human organism; quality of life factors and their relation to breathing; lifestyle risk factors and their influence on breathing; and the appearance and development of various diseases and their relation to breathing. This is an excellent introduction to the Buteyko breathing retraining technique and breathing retraining. More about the small book...

Amazing DIY Breathing Device Book Display Breathing retraining manual "Amazing DIY breathing device" (71 pages; 2010). This book is a Complete Breathing Retraining Manual (Instructional Guide) that provides a simplified theory and practice of breathing, automatic breathing patterns, body oxygenation test, chronic diseases, and breathing retraining, as well as instructions how to make this simple breathing device. For most students, the DIY breathing device is more efficient than the Buteyko breathing exercises that I have been teaching for over 7 years. Together with addressing main lifestyle factors, described in this book, it is the fastest and most efficient way to achieve 30 s CP 24/7 and eliminate symptoms and medication related to many common chronic conditions. Read more about the DIY device book...

Big book display: Normal Breathing for Buteyko TeachersThe big electronic book "Normal breathing: the key to vital health"(305 pages; 2009 edition). According to the world's leading Buteyko teachers (see Comments), this is currently the most comprehensive book about the Buteyko breathing method. While written in a style accessible to all readers (you can read over 100 pages from this book online here), it considers details of various Buteyko breathing exercises and the Buteyko method, practical program in relation to lifestyle factors, and application of the Buteyko method to various real-life situations and health conditions. There is a separate Chapter in the book devoted to breaking through 40 s CP threshold. More about the big book ...

Buteyko Lecture Display3. The electronic-book "Dr. Buteyko lecture in the Moscow State University on 9 December 1969" (55 pages; English translation; 2009); With Artour Rakhimov’s comments. This special Lecture was organized for the staff members of the Moscow State University. It was definitely a very large and significant event for the scientific staff of the Moscow State University, the most famous and prestigious University of the USSR. Try to imagine: the leading scientists, Professors, Academicians, and Directors of numerous Institutes of the most famous Soviet University are gathered together to hear news about Space Program discoveries that have benefited medicine... More about Dr. Buteyko Lecture book...

"Advanced Buteyko Breathing Exercises"

Advanced Buteyko Breathing Exercises (Cover)This digital book has many unique features since it provides a comprehensive overview and details of virtually all Buteyko breathing exercises.

This provides a description of the following features and effects:
- the use of imagery and visualization during Buteyko exercises.
- the phenomenon of overtraining due to Buteyko breathing exercises providing examples and steps for recovery
- a detailed comparison of lost CO2 sensitivity with physiological effects related to the blunted CO2 sensitivity
- Buteyko exercises during physical exercise
- the "click effect" that leads to nearly instantaneous and often permanent transition to a much higher CP with very light breathing and no air hunger (e.g., CP 50 or 60).

Frolov breathing deviceHow to Use Frolov Device (Instructions)

With these ideas in mind and as a result of teaching the Frolov therapy to hundreds of my students, I developed these Frolov device instructions. You can buy a PDF book (on this page) or visit Amazon Kindle store for exactly the same Kindle book "How to Use Frolov Breathing Device (Instructions)" with the same price. You can also click on Amazon image below in order to see Kindle version of this book.

Let me remind here that, unlike the Buteyko method, the Frolov device therapy does not require a practitioner to learn breathing exercises and improve one's health.


Sleep Better and Less - Naturally

This site has several pages and learning Modules devoted to sleep (see Resources below). However, you can find more details related to sleep and how to get higher results for the morning body O2 test in the ebook "Sleep Better and Less - Naturally".

This book summarizes my clinical experience with thousands of students who learned the Buteyko breathing method and other techniques. It provides a systematic and detailed approach that explains the role of sleep in health and how to improve sleep quality naturally. Sleep well with more O2 in the body and brain cells. Read more...

Yoga Benefits Are in Breathing Less

Yoga Benefits Are in Breathing Less - book coverMost people believe that yoga is mainly about yoga poses. Well, you may spend years practicing yoga asanas and thousands of hours doing other yoga related activities that may include breathing exercises, but if your body-O2 content (that can be easily measured) remains unchanged, then you will suffer from the same health problems as before.

The essence of yoga is incorrect (or ideal) automatic breathing day and night for maximum oxygenation of the body cells. The real journey to better health, while using yoga, is about making changes in your automatic breathing patterns. (Click on the image find out more about this PDF ebook.)

How to Improve Digestion

How to Improve Digestion (book cover)The book "How to Improve Digestion" is people with GI concerns and Buteyko practitioners. It could have a title "Applying the Buteyko method for digestive problems".

There are currently no effective therapies to improve digestion for most stubborn and difficult-to-treat digestive problems, such as Crohn's disease and ulcerative colitis. At the present moment, most people with Crohn's disease require surgical intervention during their lifetime. There is no known cure for ulcerative colitis, and popular therapies may only reduce some symptoms of ulcerative colitis. This book focuses on these, most difficult conditions since, if these digestive problems are solved, then it is much easier to deal with many other conditions, such as irritable bowel syndrome, GERD or gastroesophageal reflux disease, gastritis, diverticulitis, pancreatitis, gallstones, dyspepsia or indigestion. The book offers such a program.

Other Buteyko breathing books

Doctor Buteyko's Discovery Volume 1 by Sergey Altoukhov

Cover for Buteyko Trilogy bookSergey Altoukhov was commissioned by Professor K.P. Buteyko in June 1988 to write the truth about his method. The translation has been taken from the more detailed Two-Volume Edition published in 1993. The content of this written work is fact and is written in the style of a documentary novel. Volume 1 of the trilogy describes Dr. Buteyko’s childhood in 1930s Soviet Ukraine and his experiences in World War II. It recounts how Buteyko’s own experience of malignant hypertension as a medical student led him to his discovery and describes his constant fight for recognition, including his difficulties in gaining a Ph.D. on the basis of his research. The book details his struggle to keep open his Laboratory of Functional Diagnostics on a shoe-string budget in the teeth of strong opposition from the medical establishment. The stories of his closest collaborators at the Laboratory are also recounted. Doctor Buteyko’s Discovery: Volume 1 contains 11 charts illustrating the VEDB Method.

The most important of Buteyko’s practical teachings are contained in the following sections:
* Training Khodakevich (a patient with heart disease) in the Method.
* Stopping an asthma attack in a celebrated school teacher.
* The recipe for Buteyko’s famous ‘borshch and porridge’.
* Stopping an asthma attack in a World War 1 veteran.
* Victory of Sablin (a patient) over ischaemic heart disease.
* An account of a complete lesson in the Buteyko Method given as part of the 1968 Leningrad trial.
* Gudzenko (a patient) learns to control his angina pectoris.

It is important to remember that even the best book is no substitute for training by a Buteyko practitioner, but these practical sections provide a wealth of information for patients. For more details and to buy the book, visit: Doctor Buteyko's Discovery Volume 1 by Sergey Altoukhov.

New breathing students with terminal conditions (end-stage disease) are accepted on with Dr. Artour's Triple Guarantee.

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