Oxygenate Yourself: Breathe Less (Buteyko Method Book)
Foundations of the Buteyko breathing method; 94 pages
This is my small e-book about importance of breathing and theoretical foundations of the Buteyko breathing method. This book is based on my numerous lectures, seminars, talks and presentations in different countries around the world.
The book is available here only in software downloadable PDF form. It has 94 pages (about 1.1 MB).
The objective of this book is to explain simply:
- normal and abnormal breathing patterns
- the consequences of overbreathing or chronic hyperventilation (low O2 levels in body cells)
- the importance of the stress-free breath holding time test for human health (instructions for the CP test and results of clinical studies)
- quality of life and their link with breathing patterns
- lifestyle factors and their influence on breathing
- appearance and development of various diseases and their relation to breathing.
The content of this book is based on my introductory lectures devoted to the Buteyko breathing method.
Content of the book Oxygenate Yourself: Breathe Less
You can find the content of this book here: Oxygenate Yourself: Breathe Less (PDF file)
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The price of the PDF book is 5 USD.
If you are interested in this or other books that I wrote, but cannot afford it (e.g., you are unemployed, low-income, from non-western country, etc.), visit this page. It provides details of exchange that we can make: you promote health- or breathing-related content and get a book in exchange for that. I can help you to get nearly any of my books (with a few exceptions) for only 1 USD or even for free.
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