Breathing Problems Solved
Homepage Patterns CO2 effects Causes Diseases Symptoms Life quality Books ... Downloads More ... Map
Techniques Yoga Buteyko method Frolov device Learn here My Teaching Fitness Social problems Children
rss feed
Bookmark and Share

Oxygenate Yourself: Breathe Less (Buteyko Breathing Book)

Foundations of the Buteyko breathing method; 94 pages

Buteyko breathing book: Oxygenate yourself, breathe lessThis is my small e-book about importance of breathing and theoretical foundations of the Buteyko breathing method. This book is based on my numerous lectures, seminars, talks and presentations in different countries around the world.

The book is available here only in software downloadable PDF form. It has 94 pages (about 1.1 MB).

The objective of this book is to explain simply:
- normal and abnormal breathing patterns;
- the consequences of overbreathing or chronic hyperventilation;
- the importance of the breath holding time test for human health;
- quality of life factors and their relation to breathing;
- various life style factors and their influence on breathing;
- the appearance and development of various diseases and their relation to breathing.

Content of the book Oxygenate yourself: breathe less

Introduction.......................................................................................................2
Chapter 1. CP (control pause): your oxygenation index................................3
1. 1 You can easily measure your oxygenation index............................................3
1.2 What are the CP norms?................................................................................4
1.3 How much are usual CPs when we are sick?..................................................5
1.4 The CP: the most accurate parameter of health...............................................7
1.5 What is the typical CP of people with various diseases?..................................7
1.6 Can I often measure my CP?.........................................................................7
1.7 Is the CP stable or very changeable during a day?..........................................8
1.8 What are the main daily factors that influence CP changes?............................8
References for Chapter 1...................................................................................10

Chapter 2. Breathing and oxygenation.........................................................12
2.1 What is normal breathing?...........................................................................12
2.2 What is the pattern of normal breathing?.....................................................12
2.3 How do sick people usually breathe?...........................................................13
2.4 What is the typical pattern of breathing of sick people?...............................13
2.5 What happens with the pattern of breathing and oxygenation for terminally
ill people and during acute life-threatening episodes? ........................................14
2.6 What is the breathing pattern for people with very large CPs?.....................15
2.7 How many people have normal breathing?..................................................16
2.8 What is a relationship between ventilation and the CP?...............................17
2.9 More breathing .#8211; less oxygen in tissues!? Why?...............................17
2.10 Greatest health-related superstitions of humanity........................................18
2.11 Why CO2 is often considered a "toxic, waste and poisonous" gas?...........19
2.12 What are the primary physiological effects of low CO2?...........................20
2.13 When chronically hyperventilating, should I experience all these bad effects?................................................................................................24
2.14 How do people with diseases react to voluntary hyperventilation?.............25
2.15 Deliberately heavy breathing can create problems, but does it have any
relation to real life?...........................................................................................25
2.16 How is our breathing regulated?................................................................27
2.17 Why is it not possible for a sick person to resume normal breathing using
will power?.......................................................................................................27
2.18 Do people notice their overbreathing (hyperventilation)?.............................28
References for Chapter 2.................................................................................29

Chapter 3. Breathing and modern diseases................................................30
Introduction....................................................................................................30
3.1 Asthma.....................................................................................................32
3.2 Heart disease............................................................................................33
3.3 The brain and the central nervous system..................................................36
3.4 GI (gastrointestinal) problems...................................................................37
3.5 Cancer.....................................................................................................38
3.6 Hormonal problems..................................................................................40
3.7 Other health concerns...............................................................................41
References for Chapter 3...............................................................................42

Chapter 4. Breathing and quality of life.....................................................45
Introduction...................................................................................................45
4.1 Can heavy breathing cause problems with sleep?........................................45
4.2 Are breathing and digestion connected?......................................................48
4.3 What is the link between breathing and common body postures?.................49
4.4 How is the joy of physical activity related to breathing?..............................50
4.5 Which feelings and emotions can people experience because of hyperventilation?...........................................................................................51
4.6 Which personal skills and abilities are affected?..........................................52
4.7 What about the influence of temporary hyperventilation on performance?...52
4.8 What is the impact of breathing on perception of the outer world?...............52
4.9 How can people react when there is a lack of normal perception?...............53
4.10 How are addictions connected to breathing?.............................................53
4.11 Can being overweight be caused by hyperventilation?..............................54
4.12 Is there a connection between taking medication and breathing?...............54
4.13 Does overbreathing make life less meaningful?........................................55
4.14 Do we accomplish less in a personal life when breathing is heavy?...........56
4.15 What problems in society would be solved if normal breathing were again,
as long time ago, a norm of life for most people?..............................................56
References for Chapter 4.................................................................................57

Chapter 5. Why do we breathe too heavily?..................................................59
Introduction.....................................................................................................59
5.1 Does an open mouth affect health?..............................................................59
5.2 Is physical inactivity a factor?.....................................................................60
5.3 What about overeating?..............................................................................60
5.4 What breathing changes occur during sleep?...............................................61
5.5 Can overheating make us breathe more?......................................................61
5.6 What about poor posture and tense muscles?...............................................61
5.7 Do we breathe more while talking?.............................................................62
5.8 Can nutritional deficiencies influence breathing?.........................................62
5.9 Can toxic chemicals and pollutants from air, water, food and other sources
lead to hyperventilation?...................................................................................63
5.10 Are there any special factors for babies?...................................................63
5.11 Is psychological stress important?.............................................................63
5.12 Do other factors also generate stress?........................................................64
5.13 Which factors are practically most important when we get sicker?............65
5.14 Do old movies and films show that breathing in the past was different?.....65

Chapter 6. The Buteyko breathing method and related questions.............67
6.1 Work of Professor Buteyko and his colleagues..........................................67
6.2 Clinical trial for asthmatics in Glasgow (2003).............................................67
6.3 Clinical trials for asthmatics in New Zealand and Australia........................68
6.4 Russian and Ukrainian trials for patients with liver problems, AIDS, radiation
disease, childhood asthma, adult asthma and heart disease............................69
6.5 Were there any clinical trials or studies for heart patients?..........................71
6.6 Is the efficiency of oxygen extraction depended on breathing?....................71
6.7 I have been taught that yogi and very healthy people have deep breathing and
that deep breathing is good for the health. Is that wrong?..................................72
6.8 Can I try voluntary hyperventilation in order to feel its effects?...................72
6.9 I like to go to yoga classes and swimming. Are they good for my breathing
and health?........................................................................................................73
6.10 Are there many activities and health therapies that improve breathing?.....73
6.11 Flyers and websites of Buteyko practitioners rarely say anything about the
breathing exercises. Are there secrets?..............................................................74
6.12 Are there some special personality traits that help me with learning the
method?.........................................................................................................74
6.13 Can I get healthier by practicing breath holding or delays in breathing?....74
6.14 Is it useful to practice slow breathing since healthy people have small
breathing frequency?......................................................................................75
6.15 How soon can I achieve normal breathing and a 60 s CP?.........................75
6.16 What are the typical long-term results (after year or two) and do many
people achieve a 60 s CP?.................................................................................75
6.17 Are there many people who claim that breathing retraining was useless for them?.................................................................................................76
6.18 How do I know that a certain breathing teacher is good for me?................76
6.19 Why did Professor Buteyko introduce his norms for breathing?.................76
6.20 Is it possible that some people can have large CPs while still having health
problems or being sick?....................................................................................77
6.21 What are the changes in breathing during breathing retraining?..................78
6.22 How much time should I practice daily in order to progress with breathing?.................................................................................................78
6.23 Are there any age requirements?................................................................78
6.24 If I have achieved normal breathing and a 60 s CP, should I practice these
breathing exercises for the rest of my life?........................................................79
6.25 Do all people need this large amount of physical activity?.........................79
6.26 How can I let them go?.............................................................................80
6.27 Does the Buteyko method help with all diseases?......................................80
6.28 Is CO2 the only reason for the success of the Buteyko method?................80
References for Chapter 6................................................................................82

Appendix 1. How to find the CP using other breath holding time tests....83
Appendix 2. Summary and explanation of normal respiratory and some
related values........................................................................................83

Normal parameters of different lung volumes............................................83
Normal parameters of lung ventilation........................................................83
% saturation of hemoglobin with oxygen and amount of dissolved oxygen at
different O2 pressures.............................................................................84
Normal gas content of the arterial blood...................................................84
Normal gas content of the venous blood..................................................84
Normal components of work of quiet breathing........................................84
Normal gas exchange parameters at sea level............................................85
Appendix 3. Typical changes due to the Buteyko breathing exercises and
subsequent normalization of breathing................................................86
Content of the book................................................................................89
About the author Dr. Artour Rakhimov.......................................................93

This content can be also found here: Content of the book (PDF file)

Buy Now

How to buy this book

I use the secure servers at www.DigitalContentCenter.com, which is now a PCI Compliant shopping cart (PCI Security Standards Council) integrated with PayPal, to process your credit card payments over the Internet. You can also use your Paypal account.

Credit Card processing by Digital Content Center - payment system of choice for millions of people worldwide (visit their site by clicking on their name).

If you choose to buy, click on the "Buy Now" button below. You will be automatically transferred to www.DigitalContentCenter.com who will collect your payment information and you will be linked to a location from which you can download your file. You will also receive an email confirmation of your order. Note that there is no service fee, shipping charges, or "handling" (whatever that is) for orders placed via Digital Content Center. Also, nobody outside Digital Content Center can receive any of your credit card information - all of that is processed solely by Digital Content Center.

Once you have downloaded the ebook you will be asked for a password, in order to open the ebook. YOUR PASSWORD IS THE EMAIL ADDRESS YOU USED WITH YOUR ORDER.

In order to save the book, open the Downloads folder and move the book from the Downloads folder to any desired location.

You will get a personal copy of the ebook (with encryptions) for your personal use. You may create a printed copy of PDF books solely for your own personal use. Note that in order to save this ebook in a different folder, you need to move it from your Downloads folder to any desired location on your PC. You cannot save the ebook from Adobe Acrobat or other PDF readers. For more information, visit Terms and Conditions of Use (NormalBreathing.com)

If you have questions or problems with the process, please contact us before paying so we can help you go through the process. If you want to have some other formats (not PDF) of this ebook in order to read the ebook using other devices (such as Kindle (if not available on the page), Microsoft Reader, Sony Reader, etc.), email me at artour (at) normalbreathing.com.

If you wish to use Paypal only, email me and we can discuss this option too.

Buy Now

The price of the book is 15 Euro (or 22 USD).

If you are interested in this book, but cannot afford it (e.g., you are unemployed, or low-income, or homeless, or from non-western country), send me an email and explain your situation, including the following details: your name, address, occupation, company you work for, wages, and reasons of your interest in the Buteyko method and in this book. No reasonable request will be refused. I regularly get emails from India, Latin America, Africa and other countries and places. If there is no reply, send me a message through the Facebook.

References: CO2 Effects Web Pages
Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
The Bohr effect How and why oxygen is released by red blood cells in tissues
Cell Oxygen Levels and oxygen transport are controlled by alveolar CO2 and breathing
Oxygen Transport depends on breathing and these two effects (Vasoconstriction-Vasodilation and the Bohr effect) are parts of two diagrams that summarize influences of hypocapnia (low CO2 content in the blood and cells) on circulation and O2 delivery
Free Radical Generation takes place due to anaerobic cell respiration caused by cell hypoxia. Hence, antioxidant defenses of the human body are also regulated by CO2 and breathing
Inflammatory Response is controlled by breathing since hypoxia leads to or intensifies chronic inflammation through over-expression of the hypoxia-inducible factor 1, while normal breathing reduces these processes
Nerve stabilization takes place due to calmative or sedative effects of carbon dioxide in neurons or nerve cells
Muscle relaxation or relaxation of muscle cells is normal at high CO2, while hypocapnia causes muscular tension, poor posture and, sometimes, aggression and violence
Brochodilation - dilation of airways (bronchi and bronchioles) by carbon dioxide, and their constriction due to hypocapnia
CO2: Best Natural Cough Suppressant and "home remedy" since it calms urge-to-cough nerve receptors located in the tracheobronchial tree and larynx
Blood pH regulation and regulation of other bodily fluids
CO2: Lung Damage Healer: Elevated carbon dioxide prevents injury and promotes healing of lung tissues
CO2: Skin and Tissue Healer
Synthesis of Glutamine in the Brain, CO2 fixation, and other chemical reactions
CO2 myth "CO2 is a toxic waste gas" myth
Breathing control How is our breathing regulated? Why hypocapnia makes breathing uneven and erratic?

Reference Web Pages: Breathing norms, Medical Graphs and Tables about Breathing Rates (Minute Ventilation) and Body Oxygen in Healthy, Normal and Sick People
Breathing norms Parameters, graph, and description of the normal breathing pattern
6 breathing myths 6 myths about breathing and body oxygenation (prevalence: over 90%)
Hyperventilation Definitions of hyperventilation: their advantages and weak points
Hyperventilation Syndrome in the Sick. Table 1. Western scientific evidence about prevalence of CHV (chronic hyperventilation) in patients with various chronic conditions (34 medical studies)
Normal Minute Ventilation in Healthy Subjects: Easy and Light Breathing (14 Studies)
Hyperventilation Prevalence Present in Over 90% of Normal People (24 medical publications)
HV and hypoxia How and why deep breathing reduces oxygenation of cells and tissues of all vital organs
Body oxygen test How to measure your own breathing and body oxygenation (a simple DIY test)
Body oxygen in healthy Table 4. CP (body oxygen level) in healthy people (27 medical studies)
Body oxygen in sick Table 5. CP (body oxygen level) in sick people (14 medical studies)
Buteyko Table of Health Zones with clinical description of most common zones
Morning HV Morning hyperventilation effect or how and why critically ill people are most likely to die during early morning hours

HTML Comment Box is loading comments...
Disclaimer Copyright © 2011 Artour Rakhimov About Artour Contributions Contact details Promote this site