Buteyko breathing ebook by Artour Rakhimov, Normal Breathing: the Key to Vital Health

eBook Normal Breathing: the Key to Vital Health

(305 pages; 2009 edition)

What other world's leading Buteyko trainers and practitioners wrote about this book

"... It is not just another book on Buteyko. It really fills in some gaps and addresses some real needs. I purchased one and read the first couple of chapters last night and flicked through the rest. What a fabulous resource it is. I would highly recommend it to everyone. We will definitely make it part of the required reading for the Eucapnic- Buteyko Practitioner Training Course… "
Rosalba Courtney, Buteyko teacher, Chairperson of the Buteyko Practitioners Association in Australia

"This is the most comprehensive scientific work available in the west on Buteyko's work"
Peter Kolb, Biomedical Engineer, Buteyko teacher and creator of the largest web-site devoted to the Buteyko method for Asthma (http://www.members.westnet.com.au/pkolb/buteyko.htm)

"…I have read through your book a number of times and I have came across nothing which would demand a correction. Personally I feel that your book is very well written and is a great help for all practitioners. I would also believe that the information contained is greater than what has been available on most Buteyko practitioner training courses. I have received notes and feedback from most of them and nothing comes close. Furthermore, it is the most informative book available to date on the Buteyko Method which is published in the English language…"
Patrick McKeown, Leading Buteyko Trainer and Practitioner (Ireland), author of several books about the Buteyko method

"... I've just bought your book yesterday and I want to thank you for all the effort you took to write it. It is good stuff and helps me even better understanding the Buteyko Method. Many thanks..."
Dirk van Ginneken, Buteyko practitioner and founder of the Buteyko Institute in the Netherlands (www.buteyko-instituut.nl)

" ...I congratulate you on a really excellent and valuable addition to the fund of available Buteyko knowledge. I think the way you have properly referenced everything gives it real credibility…"
Victor Lunn-Rockliffe, artist and Buteyko student, who contributed to Western Buteyko movement with his numerous drawings used for various Buteyko articles and web-sites

"…This is without doubt one of the most comprehensive and rigorous examinations of Buteyko's work and the science behind it, in English language, available today. The book is an excellent reference for Buteyko practitioners and medically trained people and yet is written in a style accessible to all readers..." Glenn White, New Zealand, Buteyko Breath Correction, BIBH Practitioner

You can read first 109 pages (5 Chapters only) using this PDF link. The material in chapter 1 (including both Tables) can be copied and used for educational purposes, in order to promote importance of normal breathing and the Buteyko method (please, mention the source: name of the book and its web address).

Kindle version of this book is now available: seen details below.

How to buy this book

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Once you have downloaded the ebook you will be asked for a password, in order to open the ebook. YOUR PASSWORD IS THE EMAIL ADDRESS YOU USED WITH YOUR ORDER.

In order to save the book, open the Downloads folder and move the book from the Downloads folder to any desired location.

You will get a personal copy of the ebook (with encryptions) for your personal use. You may create a printed copy of PDF books solely for your own personal use. Note that in order to save this ebook in a different folder, you need to move it from your Downloads folder to any desired location on your PC. You cannot save the ebook from Adobe Acrobat or other PDF readers. For more information, visit Terms and Conditions of Use (NormalBreathing.com).

If you have questions or problems with the process, please contact us before paying so we can help you go through the process. If you want to have some other formats (not PDF) of this ebook in order to read the ebook using other devices (such as Kindle (if not available on the page), Microsoft Reader, Sony Reader, etc.), email me at artour (at) normalbreathing.com.

If you wish to use Paypal only, email me and we can discuss this option too.

Electronic (Adobe/PDF) version:
- PDF format requires Adobe Acrobat Reader
- PDF file is about 2.4 MB
- PDF file may be printed out (305 pages) or read on a computer
- Each copy purchased is a single license to print a personal copy and to install on a computer. For example, three licenses entitle three individuals to print personal copies and to install on their computers.
- Free download of Acrobat Reader

How to buy this book

Credit Card processing by Digital Content Center - payment system of choice for millions of people worldwide (visit their site by clicking on their name).

Once you have downloaded the ebook you will be asked for a password, in order to open the ebook. YOUR PASSWORD IS THE EMAIL ADDRESS YOU USED WITH YOUR ORDER.

In order to save the book, open the Downloads folder and move the book from the Downloads folder to any desired location.

If you wish to use Paypal only, email me and we can discuss this option too.

The price of the book is 47 Euro or 68 USD.

Kindle version of this book is now available (MOBI file type for Kindle reading devices). You can buy it here:

The price for the Kindle version of the book is 69 USD.

If you are interested in this book, but cannot afford it (e.g., you are unemployed, low-income, homeless, or from non-western country), send me an email and explain your situation, including the following details: your name, address, occupation, company you work for, wages, and reasons of your interest in the Buteyko method and in this book. No reasonable request will be refused. I regularly get emails from India, Latin America, Africa and other countries and places. If there is no reply, send me a message through your Facebook account.

References: CO2 Effects Web Pages
Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
The Bohr effect How and why oxygen is released by red blood cells in tissues
Cell Oxygen Levels and oxygen transport are controlled by alveolar CO2 and breathing
Oxygen Transport depends on breathing and these two effects (Vasoconstriction-Vasodilation and the Bohr effect) are parts of two diagrams that summarize influences of hypocapnia (low CO2 content in the blood and cells) on circulation and O2 delivery
Free Radical Generation takes place due to anaerobic cell respiration caused by cell hypoxia. Hence, antioxidant defenses of the human body are also regulated by CO2 and breathing
Inflammatory Response is controlled by breathing since hypoxia leads to or intensifies chronic inflammation through over-expression of the hypoxia-inducible factor 1, while normal breathing reduces these processes
Nerve stabilization takes place due to calmative or sedative effects of carbon dioxide in neurons or nerve cells
Muscle relaxation or relaxation of muscle cells is normal at high CO2, while hypocapnia causes muscular tension, poor posture and, sometimes, aggression and violence
Brochodilation - dilation of airways (bronchi and bronchioles) by carbon dioxide, and their constriction due to hypocapnia
CO2: Best Natural Cough Suppressant and "home remedy" since it calms urge-to-cough nerve receptors located in the tracheobronchial tree and larynx
Blood pH regulation and regulation of other bodily fluids
CO2: Lung Damage Healer: Elevated carbon dioxide prevents injury and promotes healing of lung tissues
CO2: Skin and Tissue Healer
Synthesis of Glutamine in the Brain, CO2 fixation, and other chemical reactions
CO2 myth "CO2 is a toxic waste gas" myth
Breathing control How is our breathing regulated? Why hypocapnia makes breathing uneven and erratic?

Reference Web Pages: Breathing norms, Medical Graphs and Tables about Breathing Rates (Minute Ventilation) and Body Oxygen in Healthy, Normal and Sick People
Breathing norms Parameters, graph, and description of the normal breathing pattern
6 breathing myths 6 myths about breathing and body oxygenation (prevalence: over 90%)
Hyperventilation Definitions of hyperventilation: their advantages and weak points
Hyperventilation Syndrome in the Sick. Table 1. Western scientific evidence about prevalence of CHV (chronic hyperventilation) in patients with various chronic conditions (34 medical studies)
Normal Minute Ventilation in Healthy Subjects: Easy and Light Breathing (14 Studies)
Hyperventilation Prevalence Present in Over 90% of Normal People (24 medical publications)
HV and hypoxia How and why deep breathing reduces oxygenation of cells and tissues of all vital organs
Body oxygen test How to measure your own breathing and body oxygenation (a simple DIY test)
Body oxygen in healthy Table 4. CP (body oxygen level) in healthy people (27 medical studies)
Body oxygen in sick Table 5. CP (body oxygen level) in sick people (14 medical studies)
Buteyko Table of Health Zones with clinical description of most common zones
Morning HV Morning hyperventilation effect or how and why critically ill people are most likely to die during early morning hours

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