Healthy lifestyle factors in a sport

– Physical exercise with nasal breathing only. It is hard to execute, especially for the unfit person, but it mimics high altitude (not as good as the Training Mask though).

For a detailed analysis of the end drastically increases body-oxygen content)

– Going to bed for sleep, only when really sleepy, and getting out of the bed after waking up in the morning; sleeping on hard beds
– Good posture (straight spine 24/7)
– Relaxation and meditation exercises
– Learning slow and small diaphragmatic breathing for maximum oxygenation of the arterial blood 24/7
– Eating, only when really hungry, and stopping in time
– Forgiveness, acceptance, and silent prayer; peace-making, cooperation, calmness, composure, self-discipline, perseverance, commitment, and responsibility
– Raw vegetarian diet (only if very well chewed)
– Moderation in pleasures
– Cold shower (with certain rules), barefoot walking, massage
– Those breathing techniques that increase body oxygenation: Amazing DIY breathing device, Buteyko method, Frolov breathing device, Strelnikova paradoxical breathing gymnastic, correctly done Pranayama (e.g., very slowly), and so forth.

For a detailed analysis of the effects of these factors, visit Causes of heavy breathing and low oxygen levels in body cells.

For a practical system of breathing retraining, visit the Learning Section.

Lifestyle factors in sport

– Sleeping on one’s back
– Lack of physical exercise
– Focal infections (cavities in teeth, dead tonsils, root canals or dead teeth, athletes’ feet, and intestinal parasites or worms) and mercury amalgams

– Mouth breathing (including sleep and physical exercise, unless you are super fit)
– Abnormal gut flora (manifested in the “soiling” effect or the need to use toilet paper)
– Psychological stress, anger, revenge, greed, envy, jealousy, laziness, and strong emotions
– Overeating (especially of animal proteins)
– Talkativeness and deep breathing exercises (except very slow ones, e.g., with 1-2 breaths/min so as to get more CO2 and O2 in tissues)
– Sighing, coughing, sneezing and yawning with large air movements or open mouth
– A lack of essential nutrients and junk foods
– Toxins and pollution (in water, food, and air, due to radiation, infections, and medical drugs); allergens; dusty environment
– Excesses and addictions (smoking, street drugs, gambling, too much alcohol, caffeine, sex, etc.)