Breathing Retraining: From Sick/Victims to Superhumans

Why Can't I Lose Weight Permanently? Low Body O2

After testing thousands of overweight people, over 600 Russian MDs found that virtually all of these patients have low body oxygenation caused by ... too deep/fast breathing. These doctors suggested that millions of people can't lose weight due to one main reason: their low body oxygenation caused by abnormally heavy breathing. These people cannot lost weight no matter what due to poor circulation and oxygenation regardless of their thyroid state and other factors. Heavy or labored breathing of overweight people is easy to notice and hear at rest or during their sleep and exercise. Clinical studies testify that modern people breathe almost 3 times more air than people living a century ago.

Breathing changes during last 80 years

Poor circulation in head due to overbreathing Hyperventilation cannot increase blood oxygenation in any significant degree, but it reduces CO2 levels in the blood and other body cells. Therefore, you are not losing weight due to too fast and deep breathing. It causes a lack of CO2 that is crucial for oxygen transport and normal blood circulation no matter what.

CO2 is the most potent dilator of blood vessels. In addition, low CO2 levels in the brain make nerve cells irritable and overexcited (see links to medical studies below).

The chart below provides a mechanism that answers this question: Why am I not losing weight? You breathe more than the tiny medical norm. As a result, you have reduced blood flow (perfusion) of all vital organs. In other words, the whole system is in the state of stagnation, delivery of O2 and nutrients, including glucose, is slow. As a result, you suffer from chronic fatigue and hunger. This causes more stress and overeating, which further intensify your breathing.

Why you cannot you lose weight?

Why am I not losing weight (chart)? With less than 20 seconds for the simple body oxygen test, most people will complain about chronic fatigue and will be unable to lose weight naturally. (The normal value for body O2 is about 40 seconds.) I have seen this in hundreds of my students. Blood sugar levels often become abnormally low, and this causes constant hunger and eating more.

These Russian doctors found that when overweight people start to slow down their breathing back to the medical norm, they feel less hungry, but more energetic, and lose weight naturally, as a side effect of breathing normalization. My experience completely agrees with this clinical observation.

Natural lifestyle choices before and after breathing retraining

Lifestyle factor: Body oxygen < 30 s Body oxygen > 50 s
Energy level Medium, low, or very low High
Desire to exercise Not strong, but possible Craving and joy of exercise
Intensive exercise with nose breathing Hard or impossible Easy and effortless
Typical mind states Confusion, anxiety, depression Focus, concentration, clarity
Craving for sugar and junk foods Present Absent
Addictions to smoking, alcohol, and drugs Possible Absent
Desire to eat raw foods Weak and rare Very common and natural
Correct posture Rare and requires efforts Natural and automatic
Sleep Often of poor quality; > 7 hours Excellent quality; < 5 hours naturally
Or go back to Hyperventilation Symptoms

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