Healthy lifestyle factors
- Physical exercise (with only nasal
breathing, in and out) due to better oxygenation, more CO2 and
nitric oxide
- Going to bed for sleep, only when really sleepy, and getting out
of the bed after waking up in the morning; sleeping on hard beds
- Good posture (straight spine 24/7)
- Relaxation and meditation exercises
- Learning diaphragmatic breathing
- Eating, only when really hungry, and stopping in time
- Forgiveness, acceptance, and silent prayer; peace-making,
cooperation, calmness, composure, self-discipline, perseverance,
commitment, and responsibility
- Raw vegetarian diet (only if very well chewed)
- Moderation in pleasures
- Cold shower (with certain rules), barefoot walking,
massage
- Some breathing techniques (Amazing DIY breathing device, Buteyko method, Frolov breathing
device, Strelnikova paradoxical breathing gymnastic, correctly done pranayama, etc.) |
Lifestyle risk factors
- Lack of physical exercise
- Focal infections (cavities in teeth, dead tonsils, root canals or
dead teeth, athletes’ feet, and intestinal parasites or worms) and
mercury amalgams
- Mouth breathing (including sleep and physical exercise, unless you
are superfit)
- Abnormal gut flora (manifested in: the “soiling” effect or the
need to use toilet paper)
- Sleeping on one’s back
- Psychological stress, anger, revenge, greed, envy, jealousy,
laziness, and strong emotions
- Overeating (especially of animal proteins)
- Talkativeness and deep breathing exercises (except very slow ones,
e.g., with 1-2 breaths/min so that to get more CO2)
- Sighing, coughing, sneezing and yawning with large air movements
or open mouth
- Lack of essential nutrients and junk foods
- Toxins and pollution (in water, food and air, due to radiation,
infections, and medical drugs); allergens; dusty environment
- Excesses and addictions (smoking, street drugs, gambling, too much
alcohol, caffeine, sex, etc.) |
