How to Lose Weight Without Exercise: Breathing
The most natural way how to lose weight
without exercise is to improve blood circulation and body-oxygen levels
by correct breathing or gradual breathing normalization.
An overweight person has reduced metabolism with less than 20 seconds for the
simple body-oxygen test. (The normal value is 40 seconds.) This
means chest breathing 24/7 (which drastically reduces blood oxygenation),
possible mouth breathing (especially at night), and chronic overbreathing or
breathing at least twice more than the medical norm.
Low CO2 levels in the body reduce blood flow and O2 transport to all
organs and tissues. (See the brain image on the right side.) Therefore, the
suggested how-to-lose-weight-without-exercise approach is based on learning
how to breathe slower and less, accumulate CO2, and improve blood flow and
O2 transport. This naturally raises blood glucose levels and eliminates
I applied this approach on hundreds of overweight people. These were
students with common health problems, such as asthma, fatigue or heart
disease. They just followed the standard program of breathing normalization,
and weight loss was a side effect of this therapy. Some of my students,
after practicing simple breathing exercises, asked me, "I eat 2 (or 3) times
less food for days and am not hungry. What is wrong with me?" Over 180 Russian
doctors found the same result for more than 150,000 overweight people who
learned the Buteyko method in the USSR and Russia.
how to lose weight without exercise program is shown on a diagram.
It usually requires up to 30 seconds for the body-oxygen test in order to be close
to one's ideal body weight, and over 60 s 24/7 for the ideal body weight.
The additional beauty of this program is that increased body oxygenation
dramatically increases energy levels. With over 30 seconds for body O2 test,
people get a natural desire to move and start to enjoy physical exercise.
With less than 20 seconds for body O2, nearly all people complain about
Breathing exercise: How to lose weight fast with no exercise
If you want to lose weight fast without exercise, here is the simple
natural solution used by 1,000 of people in Russia. When you are stressed or
get hungry or at any other time, you need to practice this breathing
exercise. After your usual exhalation, start breath holding. At the end of
this breath hold, when you get a desire to breathe more air, practice
reduced breathing. Here is the pattern:
Overweight people nearly always feel hot in 1-2 minutes of this exercise.
(You may probably know that just a long breath hold makes you feel hot.)
This is because of the immediate effects of CO2 on circulation, O2 transport
and blood glucose levels.
However, if you want to lose weight quickly, you need to practice this
reduced breathing nearly all the time, for days and weeks.
Do not do this exercise when you have solid food in the stomach. It can
cause more inflammation. Moreover, many groups of people have
restrictions and temporary contraindications. This relates to people
with hypertension, panic attacks, diabetes, pregnancy and some other
Extra tips for how to lose weight with no exercise
Two initial crucial steps which are related to sleep and useful for better
wellbeing in the morning. You need to prevent supine sleep and oral breathing
during sleep. If you wake up and have dry mouth, this means that you breathed
through the mouth during sleep. You need to apply a simple technique that is
explained in Learning Modules of this site. Similarly, there are simple methods
to prevent supine sleep.
Earthing (grounding the body to Earth) for
electrons is a very beneficial method to eliminate inflammation
quickly, if you have any, and restore normal work of nerve
and muscle cells. This is a new totally natural therapy
that now has numerous supporting clinical studies. Earthing quickly gains
All other main lifestyle changes (how to develop diaphragmatic breathing 24/7,
eliminate nutritional deficiencies, and so forth) are discussed
in detail in the Learning Section, and these factors are very
important for this how to lose weight without exercise program.
Natural lifestyle choices before and after breathing retraining
||Body oxygen < 30 s
||Body oxygen > 50 s
||Medium, low, or very low
|Desire to exercise
||Not strong, but possible
||Craving and joy of exercise
|Intensive exercise with nose breathing
||Hard or impossible
||Easy and effortless
|Typical mind states
||Confusion, anxiety, depression
||Focus, concentration, clarity
|Craving for sugar and junk foods
|Addictions to smoking, alcohol, and drugs
|Desire to eat raw foods
||Weak and rare
||Very common and natural
||Rare and requires efforts
||Natural and automatic
||Often of poor quality; > 7 hours
||Excellent quality; < 5 hours naturally
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