How to Gain Weight Fast: Most Natural Weight Gain
The most natural way (how to gain weight quickly) is to improve the digestive system, the liver function, and the appetite (or hunger) naturally by improving blood circulation and increasing the body-oxygen levels. When a person is underweight and struggles with weight gain, he or she always has low body oxygenation, generally less than 20 seconds for the body-oxygen test.
This means chest breathing 24/7 (which drastically reduces blood oxygenation), possible mouth breathing (especially at night), and chronic overbreathing or breathing more than the norm. These abnormalities cause poor perfusion of all organs, a lack of hunger, low levels of energy, a horrible quality of sleep and many other problems. This how to gain weight approach suggests to remove the cause of all these problems: too fast and too deep chest breathing.
The how to increase weight program is shown on a this diagram. It generally requires up to 30 seconds for the body-oxygen test in order to be very close to one's ideal weight, and over 60 s 24/7 for the ideal body weight (provided that one has food and some variety of food items).
Note that apart from low body oxygenation, hyperventilation or fast and deep breathing also increases blood glucose levels, and while having low energy levels due to tissue hypoxia, such underweight people are not hungry and that causes problems with how to gain weight. This can be easily reversed with correct-breathing exercises.
It is a very common effect that when underweight or too slim people start practicing the Buteyko breathing exercises or the Amazing-DIY-breathing device, their blood glucose level drops since the body is “inviting” new calories to be used for weight gain with the goal to get your body weight closer to the norm. Then it is easy and natural to gain weight by increasing calorie intake and keeping oneself warm throughout the day.
Extra tips for gain-weight program
Calories generally come from carbohydrates and fats. The common problem is that people with low weight have poor liver and poor pancreas that are able to handle only small amounts of fats and carbohydrates per meal and per day causing problems with weight gain.
One additional solution for this how to gain weight fast program (in addition to breathing retraining and lifestyle changes) is too greatly increase honey intake. Honey does not require digestive enzymes and is very easy to digest. However, keep in mind that only raw honey does not promote pathogens in the gut and one needs to stick only with raw (or cold pressed, or unpasteurized) honey. Note that honey has some laxative effect due to certain carbohydrates that humans cannot digest. But one does not need to worry about this temporary effect and can use up to 0.5-1 kg per day until one's weight is normal and this feeling of being cold during and after breathing exercises disappears.
Another suggestion is to chew complex carbohydrates or starches VERY WELL. Whatever starchy food someone with low weight eats, from potatoes to bread, rice, corn, and buckwheat, they all should be chewed up to 70-100 times or until the food disappears in the mouth naturally (without any swallowing movements). This reduces the load from the pancreas since ptyalin and other digestive enzymes from the salivary glands in the mouth can digest up to 80-90% of starches in the mouth. This will surely help to gain weight fast.
Finally, one can also take steps to restore the liver using betaine hydrochloride (especially if the liver is damaged due to medical drugs and alcohol), black cherry juice (or black cherry juice concentrate), and Milk Thistle (the main herb for liver detoxification that starts to work at about 20 s CP). Use those dosages that are commonly suggested since it is mostly duration (often 1-3 weeks are required) and especially one's body oxygenation that play the main role in liver restoration and the appearance of strong hunger or voracious appetite.
How to increase body weight quickly with correct lifestyle changes
Physical exercise must be done only with nasal breathing (in and out) and could be temporarily limited to about 1 hour of intensive exercise, making sure that one gets a lot of sweat (or strong perspiration) and body shaking or mechanical vibrations (like during jogging) for better GI health. It is more important to gain weight first and then add more exercise later, when weight is about normal and one does not feel cold due to breathing exercises anymore.
Earthing (grounding the body to Earth) for electrons is a very beneficial method to eliminate inflammation and restore normal work of nerve and muscle cells.
Finally, do not forget to eat about 100 gr or more of raw honey (or some other easy to digest food) just before a breathing session or else start breathing sessions when your meals are just gone from the stomach and your blood sugar is not low. This eliminates or greatly reduces this unpleasant feeling of being cold after and during breathing sessions.
All other main lifestyle changes (how to prevent mouth breathing during sleep, how to develop diaphragmatic breathing 24/7, how to prevent supine sleep, and so on) are discussed in detail in the "Learn here" Section, and these factors are very important for this how to increase body weight program.
|Lifestyle factor:||Body oxygen < 30 s||Body oxygen > 50 s|
|Energy level||Medium, low, or very low||High|
|Desire to exercise||Not strong, but possible||Craving and joy of exercise|
|Intensive exercise with nose breathing||Hard or impossible||Easy and effortless|
|Typical mind states||Confusion, anxiety, depression||Focus, concentration, clarity|
|Craving for coffee, sugar and junk foods||Present||Absent|
|Addictions to smoking, alcohol, and drugs||Possible||Absent|
|Desire to eat raw foods||Weak and rare||Very common and natural|
|Correct posture||Rare and requires efforts||Natural and automatic|
|Sleep||Often of poor quality; > 7 hours||Excellent quality; < 5 hours naturally|
Reference pages: Breathing norms and the DIY body oxygen test:
- Breathing norms: Parameters, graph, and description of the normal breathing pattern
- Body-oxygen test (CP test) : How to measure your own breathing and body oxygenation (two in one) using a simple DIY test
References: pages about CO2 effect:
- Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
- The Bohr effect: How and why oxygen is released by red blood cells in body tissues
- Nerve stabilization: Carbon dioxide has powerful calmative and sedative effects on brain neurons and nerve cells
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