How to Gain Weight Fast: Most Natural Weight Gain
The most natural way (how to gain weight fast) is to improve the digestive system, the liver function, and the appetite (or hunger) naturally by improving blood circulation and increasing the body-oxygen levels. When a person is underweight and struggles with weight gain, he or she always has low body oxygenation, generally less than 20 seconds for the body-oxygen test.
This means chest breathing 24/7 (which drastically reduces blood oxygenation), possible mouth breathing (especially at night), and chronic overbreathing or breathing more than the norm. These abnormalities cause poor perfusion of all organs, a lack of hunger, low levels of energy, a horrible quality of sleep and many other problems. This how to gain weight approach suggests to remove the cause of all these problems: too fast and too deep chest breathing.
The how to gain weight program is shown on a this diagram. It generally requires up to 30 seconds for the body-oxygen test in order to be very close to one's ideal weight, and over 60 s 24/7 for the ideal body weight (provided that one has food and some variety of food items).
Note that apart from low body oxygenation, hyperventilation or fast and deep breathing also increases blood glucose levels, and while having low energy levels due to tissue hypoxia, such underweight people are not hungry and that causes problems with how to gain weight. This can be easily reversed with correct-breathing exercises.
It is a very common effect that when underweight or too slim people start practicing the Buteyko breathing exercises or the Amazing-DIY-breathing device, their blood glucose level drops since the body is “inviting” new calories to be used for weight gain with the goal to get your body weight closer to the norm. Then it is easy and natural to gain weight by increasing calorie intake and keeping oneself warm throughout the day.
Extra tips for how to gain weight program
Calories generally come from carbohydrates and fats. The common problem is that people with low weight have poor liver and poor pancreas that are able to handle only small amounts of fats and carbohydrates per meal and per day causing problems with weight gain.
One additional solution for this how to gain weight fast program (in addition to breathing retraining and lifestyle changes) is too greatly increase honey intake. Honey does not require digestive enzymes and is very easy to digest. However, keep in mind that only raw honey does not promote pathogens in the gut and one needs to stick only with raw (or cold pressed, or unpasteurized) honey. Note that honey has some laxative effect due to certain carbohydrates that humans cannot digest. But one does not need to worry about this temporary effect and can use up to 0.5-1 kg per day until one's weight is normal and this feeling of being cold during and after breathing exercises disappears.
Another suggestion is to chew complex carbohydrates or starches VERY WELL. Whatever starchy food someone with low weight eats, from potatoes to bread, rice, corn, and buckwheat, they all should be chewed up to 70-100 times or until the food disappears in the mouth naturally (without any swallowing movements). This reduces the load from the pancreas since ptyalin and other digestive enzymes from the salivary glands in the mouth can digest up to 80-90% of starches in the mouth. This will surely help to gain weight fast.
Finally, one can also take steps to restore the liver using betaine hydrochloride (especially if the liver is damaged due to medical drugs and alcohol), black cherry juice (or black cherry juice concentrate), and Milk Thistle (the main herb for liver detoxification that starts to work at about 20 s CP). Use those dosages that are commonly suggested since it is mostly duration (often 1-3 weeks are required) and especially one's body oxygenation that play the main role in liver restoration and the appearance of strong hunger or voracious appetite.
How to gain weight fast with correct lifestyle changes
Physical exercise must be done only with nasal breathing (in and out) and could be temporarily limited to about 1 hour of intensive exercise, making sure that one gets a lot of sweat (or strong perspiration) and body shaking or mechanical vibrations (like during jogging) for better GI health. It is more important to gain weight first and then add more exercise later, when weight is about normal and one does not feel cold due to breathing exercises anymore.
Earthing (grounding the body to Earth) for electrons is a very beneficial method to eliminate inflammation and restore normal work of nerve and muscle cells.
Finally, do not forget to eat about 100 gr or more of raw honey (or some other easy to digest food) just before a breathing session or else start breathing sessions when your meals are just gone from the stomach and your blood sugar is not low. This eliminates or greatly reduces this unpleasant feeling of being cold after and during breathing sessions.
All other main lifestyle changes (how to prevent mouth breathing during sleep, how to develop diaphragmatic breathing 24/7, how to prevent supine sleep, and so on) are discussed in detail in the "Learn here" Section, and these factors are very important for this how to gain weight program.
|Lifestyle factor:||Body oxygen < 30 s||Body oxygen > 50 s|
|Energy level||Medium, low, or very low||High|
|Desire to exercise||Not strong, but possible||Craving and joy of exercise|
|Intensive exercise with nose breathing||Hard or impossible||Easy and effortless|
|Typical mind states||Confusion, anxiety, depression||Focus, concentration, clarity|
|Craving for coffee, sugar and junk foods||Present||Absent|
|Addictions to smoking, alcohol, and drugs||Possible||Absent|
|Desire to eat raw foods||Weak and rare||Very common and natural|
|Correct posture||Rare and requires efforts||Natural and automatic|
|Sleep||Often of poor quality; > 7 hours||Excellent quality; < 5 hours naturally|
Reference pages: Breathing norms and medical facts:
- Breathing norms: Parameters, graph, and description of the normal breathing pattern
- 6 breathing myths: Myths and superstitions about breathing and body oxygenation (prevalence: over 90%)
- Hyperventilation: Definitions of hyperventilation: their advantages and weak points
- Hyperventilation syndrome: Western scientific evidence about prevalence of chronic hyperventilation in patients with chronic conditions (37 medical studies)
- Normal minute ventilation: Small and slow breathing at rest is enjoyed by healthy subjects (14 studies)
- Hyperventilation prevalence: Present in over 90% of normal people (24 medical studies)
- HV and hypoxia: How and why deep breathing reduces oxygenation of cells and tissues of all vital organs
- Body-oxygen test (CP test) : How to measure your own breathing and body oxygenation (two in one) using a simple DIY test
- Body oxygen in healthy: Results for the body-oxygen test for healthy people (27 medical studies)
- Body oxygen in sick : Results for the body-oxygen test for sick people (14 medical studies)
- Buteyko Table of Health Zones: Clinical description and ranges for breathing zones: from the critically ill (severely sick) up to super healthy people with maximum possible body oxygenation
- Morning hyperventilation: Why people feel worse and critically ill people are most likely to die during early morning hours
References: pages about CO2 effect:
- Vasodilation: CO2 expands arteries and arterioles facilitating perfusion (or blood supply) to all vital organs
- The Bohr effect: How and why oxygen is released by red blood cells in tissues
- Cell oxygen levels: How alveolar CO2 influences oxygen transport
- Oxygen transport: O2 transport is controlled by vasoconstriction-vasodilation and the Bohr effects, both of which rely on CO2
- Free radical generation: Reactive oxygen species are produced within cells due to anaerobic cell respiration caused by cell hypoxia
- Inflammatory response: Chronic inflammation in fueled by the hypoxia-inducible factor 1, while normal breathing reduces and eliminates inflammation
- Nerve stabilization: People remain calm due to calmative or sedative effects of carbon dioxide in neurons or nerve cells
- Muscle relaxation: Relaxation of muscle cells is normal at high CO2, while hypocapnia causes muscular tension, poor posture and, sometimes, aggression and violence
- Bronchodilation: Dilation of airways (bronchi and bronchioles) is caused by carbon dioxide, and their constriction by hypocapnia (low CO2)
- Blood pH: Regulation of blood pH due to breathing and regulation of other bodily fluids
- CO2: lung damage: Elevated carbon dioxide prevents lung injury and promotes healing of lung tissues
- CO2: Topical carbon dioxide can heal skin and tissues
- Synthesis of glutamine in the brain, CO2 fixation, and other chemical reactions
- Deep breathing myth: Ignorant and naive people promote the idea that deep breathing and breathing more air at rest is beneficial for health
- Breathing control: How is our breathing regulated? Why hypocapnia makes breathing uneven, irregular and erratic.
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