Breathing Retraining: From Sick/Victims to Superhumans
Physical Health Definition and Simple Body O2 Test
Definition for Physical Health
one can get great physical health?
Are there any special systems and techniques? You can practice the most advanced
physical exercise routines, eat tons of organic super-foods and supplements,
drink canisters of super juices, but if your body-oxygen levels remain the same,
you will suffer from the same health problems, which can even get worse and
Physical health can be defined as a state of well-being when all internal and
external body parts, organs, tissues and cells can function properly as they are
supposed to function. This physical health definition also includes physical health as a state
of physical well-being in which a person is physically fit to perform their
daily activities without restrictions. Good physical health means that, for
example, our ears can normally hear, our eyes have normal vision, our legs can
walk, jump, run, and perform many other normal activities without problems.
Recruitment of rookies for military service in many countries is often based on
the requirement of good physical health.
Over 180 Soviet and Russian medical doctors tested more than 300,000 patients and found that body oxygenation (results of the simple DIY body oxygen test) define physical health and lifestyle in these patients. Here is a Table that reflects their observations.
Natural lifestyle choices before and after breathing retraining
Body oxygen < 30 s
Body oxygen > 50 s
Medium, low, or very low
Desire to exercise
Not strong, but possible
Craving and joy of exercise
Intensive exercise with nose breathing
Hard or impossible
Easy and effortless
Typical mind states
Confusion, anxiety, depression
Focus, concentration, clarity
Craving for sugar and junk foods
Addictions to smoking, alcohol, and drugs
Desire to eat raw foods
Weak and rare
Very common and natural
Rare and requires efforts
Natural and automatic
Often of poor quality; > 7 hours
Excellent quality; < 5 hours naturally
Criteria for physical health
First, let us consider why modern people have lousy physical health and low
Based on the clinical experience of more than 180 Soviet and Russian medical professionals
and my own observations of thousands of people, there is a simple way that is
necessary and usually sufficient to guarantee excellent physical health. Many modern
people and those with chronic diseases cannot have physical health due to their
low body oxygenation caused by ineffective breathing patterns.
According to Soviet and Russian MDs, a person should have less than 4 L/min
for minute ventilation (or more than 60 seconds of oxygen in the
brain and body cells) in order to possess overall wellness and good physical health.
Modern normal people have only about 20-25 seconds for the body-oxygen test.
People with chronic diseases virtually always have less than 20 seconds of
oxygen due to their fast and heavy breathing pattern (chronic hyperventilation).
This shows why very few people have good
physical health in today's society.
The situation with physical health in sick people is even worse.
Here are more specific details:
Ideal physical health
It is also known
that in a state of exceptional or ideal physical health, a person can withstand and
successfully cope with severe limitations and restrictions. For example, people
with X seconds for the body-oxygen test (see details below) can survive with no sleep,
food, and water for up to 3 or more days and still be in a state of excellent
physical health. They sleep for 2 hours naturally, have abundant energy and experience many other effects, such as disappearance of scars. These people can survive and be in great health eating only
very limited types of food for weeks or even months, for example, only meat or
fish or a few types of vegetables or other foods.
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Maintenance of physical health is based on natural
interactions with the environment that include such fundamental qualities as sleep,
exercise, diet, air and water. A person cannot sustain physical health for long
periods of time if she or he abuses the body too much.
According to clinical experience of Soviet and Russian doctors, the main factor
to maintain physical health is physical exercise with nose breathing,
while other factors (such as good diet, presence of all required nutrients, good
sleep hygiene, and so forth) are also necessary. Main destructive factors that
diminish body oxygenation are the same factors that are
causes of hyperventilation. They
include supine sleep (sleeping on the back), mouth breathing, lack of exercise, overheating, poor
posture, eating too much, talking too much, and so on. The methods and
techniques to correct these lifestyle risk factors to improve physical health are covered in the module
Learn Buteyko breathing exercises.