Some people have glowing skin and natural beauty due to hereditary factors. This page is for those who want to learn how to get glowing skin, preferably, naturally. You can try dozens of online remedies and other tips and tricks. However, if your circulation (blood flow) and oxygen levels in the tissues, especially of the head and face, remain low, it will be very hard, or nearly impossible, to have great skin.
Apart from common sense ideas, such as using a soap, eating well, and so forth, there are three key lifestyle factors that guarantee success in getting your skin get healthy and glow.
The image on the right side shows a cross-section of the brain. However, blood flow to the skin on the face and in other body parts and skin is also reduced in cases of overbreathing that is present in most modern people:
3 Key factors to get healthy beautiful skin
The first factor is to have normal body oxygen levels. You need to have over 30 seconds for the body oxygen test 24/7. Many pages of this site are devoted to this challenge. Once, you have over 30 s CP, your skin is naturally provided with plenty of blood flow that brings oxygen, glucose and all required nutrients to make the skin glow and eliminate cellular pollution present due to tissue hypoxia and chronic overbreathing.
The next factor is a raw diet that provides the chance for the immune system to repair skin fast and making it glowing. Cooked foods slow down repair of all cells in the body or can make cellular rejuvenation and regeneration nearly impossible.
Finally, there are two additional specific factors for healthy glowing skin that relates to physical exercise. All physical exercise must be done with 100% nose breathing and good daily perspiration. Why?
Do you remember people who come after intensive exercise? Which part of their face is usually glowing in most people? Their foreheads. Why is it so? Because this part has most sweating. Sweating during exercise is a powerful blood and skin detoxifier. If your head sweats heavily during exercise, and you do exercise at least twice per day, you will likely get glowing skin in 1-2 weeks.
As about nose breathing, it provides the lungs and arterial blood with nitric oxide, a powerful hormone that dilates blood vessels and also improves blood circulation. Yes, we know that beauties are often shown with open mouth. However, just some decades ago, in the 1950s and before, the term "mouth breather" would not associate with someone who is a beauty. The synonyms of this term were moron, stupid person, imbecile...
Great blood flow and intensified skin and body detoxification are key factors that explain why physical exercise with perspiration (sweating) is so powerful to restore healthy looking skin. Unfortunately, sauna and other methods that induce sweating are OK, but not as effective.
The same factors are crucial to getting rid of acne completely, reduce and eliminate inflammation in different areas of the skin and make your hairs look beautiful too. Hence, glowing skin would come together with many other of natural beauty.