Breathing Retraining: From Sick/Victims to Superhumans

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Stop Snoring Treatment: Breathe Less (100% Success Rate)

Man sleeps and snores with phlegm and coughHow to stop snoring fast? Countless remedies, products and solutions, which you can find on the web, have limited success, but this stop snoring treatment allows you to immediately reduce snoring because it addresses the biochemical and physiological cause of snoring.

Conduct a simple experiment. Count the breathing frequency (respiratory rate) measured in numbers of breaths per minute of a snoring person or ask someone else to find out this number for yourself when you snore. You can also find numerous YouTube videos showing snoring. The common result is 15-20 breaths/minute, while the medical norm for the respiratory rate of an adult at rest is 10-12 breaths/minute. What does this mean?

Cause of snoring

People who snore breathe too fast and too much. They hyperventilate during sleep and at rest too. Snoring can appear only when you breathe at least 2 times more air than the medical norm and your airways are constricted. Consider this graph. It is based on Western clinical research and it explains why snoring was not common some 50-80 years ago.

Hyperventilation Syndrome in Modern People explains cause of snoring

Pathological changes in tissues (such as excess throat tissue or the uvula) can be an additional factor, but even these changes have the same cause (overbreathing or chronic hyperventilation) since hyperventilation leads to cell hypoxia (reduced oxygen levels) and the suppressed immune system that allows abnormal tissues to exist.

Imagine that your breathing pattern becomes normal. Obviously, if you breathe now 2 times less air than before, air flow and air velocity in the airways are dramatically reduced. Would you be able to produce those roaring or loud sounds? Obviously not.

There is an additional powerful effect of breathing less for airways. Since CO2 is a powerful dilator of airways and bronchodilator (and some medical studies suggests that it is the most potent vasodilator), your CO2 level in airways, with easier breathing, will be much greater. This will reduce or prevent constriction of airways, relaxes their smooth muscles, reduces cell hypoxia and stop extra mucus production. At higher CO2 levels, breathing becomes slow, smooth and even and this will prevent snoring and will also stop apneic episodes or sleep apnea.

Treat snoring with easier breathing

This natural stop snoring treatment is based on restoration of normal breathing parameters using breathing retraining exercises and changing risk lifestyle factors. One can use hatha yoga, the Buteyko breathing technique, Frolov breathing device therapy, or Amazing DIY breathing device.

The most important factor of this process is to achieve certain results for the body oxygen test. Snorers usually have less than 20 s for the morning body oxygen test. Snoring disappears when the morning CP is over a certain number that is hidden right below here as your bonus content. The bonus content also provides a treatment duration (how many days or weeks) that is common for my students to stop snoring completely.

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Crucial lifestyle changes and description of breathing exercises are on the web page Buteyko Breathing Exercises to use as your fast and natural anti-snoring remedy.


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