to get rid of constipation fast? This natural home remedy and a breathing exercise for
quick-constipation-relief help has been used by more than 150 Soviet and Russian
medical doctors on thousands of their patients with striking success (over 85%).
The exercise works quickly for children, during pregnancy, and to ease
chronic constipation too since the exercise helps to relieve
spasms providing more O2 and blood for all GI organs. As you can guess, this is the
most natural and very fast home remedy since it requires only control of your
breathing for about 1-2 minutes.
People with constipation nearly always have less than 30 seconds for the
body-oxygen test, while we should have about 40 s (the medical norm).
The cause of low body O2 in modern people is their too fast and heavy breathing
(or deep breathing). Overbreathing reduces CO2 in the lungs, and this
reduces O2 content in all body cells (see the brain image). In addition, low
CO2 in smooth muscles creates a muscular spasm. To stop
constipation we need to
breathe slower and less (closer to the medical norm).
How to get rid of constipation (breathe-easy exercise)
Do this exercise when you are sitting in the bathroom on a toilet.
To relieve constipation fast or in about 1 min, pinch your
nose after your usual exhalation. Start holding your breath. (Note
that you should avoid any mouth breathing during this exercise.)
You will probably hold your breath without any
stress only for about 20 seconds since modern people
have about twice reduced body-O2 content in comparison with people living about
100 years ago. But you should hold your breath a little
longer or until you get a strong desire to breathe (for more CO2).
Try to get about 30 or more seconds for the breath hold.
After you release your nose, make the first inhalation only
through the nose and start reduced breathing (breathing
less air than before this exercise).
Instead of taking your usual big and frequent inhalations,
take a smaller inhalation and using the diaphragm (belly) only. Then
relax all body muscles for an exhalation. Repeat
the cycle: make another short inhalation and again
just relax all muscles to exhale. Practice this
reduced breathing while remaining relaxed.
In other words, try to breathe slower and less.
In order to help with constipation, your purpose is to maintain air hunger
(shortage of air) for about 1 minute with total relaxation of body muscles.
Why does this technique has constipation relief?
This breathing exercise "how to relieve constipation fast" increases brain
and body-O2 content. When you get increased-alveolar and -arterial CO2, CO2 will
dilate arteries and arterioles (CO2 is the most potent dilator of arteries and
arterioles) easing the spasm and providing more O2 for cells. Over 90% of people
can stop constipation with this exercise in 1-2 min.