Breathing Retraining: From Sick/Victims to Superhumans
Constipation Relief in 1 Min (Breathe-Easy Exercise)
This natural home remedy is a breathing exercise for
quick constipation relief. It has been used by more than 150 Soviet and Russian
medical doctors on thousands of their patients with a striking success rate (over 80%).
The exercise works quickly for children and during pregnancy too. This home remedy helps to prevent
spasms providing more oxygen and blood for all gastrointestinal organs. As you can guess, this is the
most natural and very fast home remedy since it requires only control of your
breathing. And it takes only about 1-2 minutes.
People with constipation usually have less than 30 seconds for the
body-oxygen test, while we should have about 40 s (the medical norm).
The cause of low body oxygen content in modern people is their too fast and heavy breathing
(or deep breathing). Overbreathing reduces CO2 in the lungs, and this
reduces O2 content in all body cells (see the brain image). In addition, low
CO2 in smooth muscles creates a muscular spasm. To stop and prevent
constipation we need to
breathe slower and less (closer to the medical norm).
How to prevent constipation (breathe-easy exercise)
Do this exercise when you are sitting in the bathroom on the toilet.
To relieve constipation fast or in about 1 minute, pinch your
nose after your usual exhalation. Start holding your breath. (Note
that you should avoid any mouth breathing during this exercise.)
You will probably hold your breath without any
stress only for about 20 seconds. This is common for modern people. They
have about twice reduced body-O2 content in comparison with people living about
100 years ago. But you should hold your breath a little
longer or until you get a strong desire to breathe (for more carbon dioxide).
Try to get about 30 or more seconds for the breath hold.
After you release your nose, make the first inhalation only
through the nose and start reduced breathing (breathing
less air than before this exercise).
Instead of taking your usual big and frequent inhalations,
take a smaller inhalation and using the diaphragm (belly) only. Then
relax all muscles of the body for the exhalation. Repeat
the cycle: make another short inhalation and again
just relax all muscles to exhale. Practice this
reduced breathing while remaining relaxed.
In other words, try to breathe slower and less.
In order to help with constipation, your purpose is to maintain air hunger
(a shortage of air) for about 1 minute with total relaxation of the body.
Why does this technique cause constipation relief?
This breathing remedy increases brain
and body oxygen content. When you get increased alveolar and arterial CO2 levels, CO2 will
dilate arteries and arterioles. CO2 is the most potent dilator of arteries and
arterioles. Hence, it causes easing the spasm and providing more oxygen for cells. Over 90% of people
can stop constipation with this exercise in 1-2 minutes.
How to treat constipation naturally (permanent cure)
Just below here is the conclusion and requirement of
these Soviet MDs who tested and
helped to prevent chronic constipation in thousands of their
patients. Their criterion and goal are hidden as your bonus content.
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