Relaxed Mind in 1-2 Min with Easy Breathing Exercise
Hundreds of my breathing students applied this
simple and natural breathing exercise to get a relaxed
body and mind. The technique was developed and used by over 150 Soviet and
Russian doctors on thousands of patients, with striking success
since exactly the same technique was used during best ever-known
clinical trials on cancer and asthma (see the Homepage
for charts, tables and other details).
This exercise is among most ancient
meditation techniques, and it works even in cases
of chronic anxiety, depression, addictions and
schizophrenia if people are able to follow instructions
provided below. For most people, this
technique relaxes their minds in about 1-2 minutes.
Slower and lighter breathing provides more O2 for the brain
cells, producing a positive effect on function of
nerve cells. There are additional strong calmative and sedative
effects due increased CO2 levels in the brain.
Modern people want a relaxed mind and
body because their oxygen levels in the brain are usually
about 15-20 seconds, while the norm is about 40 seconds.
Relax and clear the mind (breathing technique instructions)
Relax all your muscles. Focus on your breathing
pattern. Instead of taking your
usual big inhalation, take a slightly smaller
inhalation (only about 5-10% less
than you had before) using the diaphragm. Then immediately relax all body
muscles. Take another (smaller) inhalation and again completely relax.
With each breath, you need to take a smaller or reduced inhalation (in
comparison with your usual breathing pattern) and then completely relax. You
will soon experience a slight shortage of air. Your goal is to preserve a mild
level of air hunger, while relaxing all muscles. This chart shows the changes
from your previous (the black line) to your new breathing pattern (the blue
line) during this breathing meditation method:
If you are in poor health, your breathing will be frequent during this reduced
breathing exercise and this is ok. This exercise will still help you to relax
and even clear your mind. If you do this exercise correctly, you will
experience these signs:
- Your hands and feet will get warmer quickly (in about 1-2 minutes)
- Your nasal passages will become moister and the nose little
colder in about 1 min.
How to have a relaxed mind all the time
If you want to learn how to have relaxed and clear mind all the time, you
should improve your brain-O2 content by slowing down your automatic
breathing. All you need is to achieve normal breathing (to breathe within the
medical norms or to have normal CO2 levels in the arterial
blood and brain all the time) with about 40
s for the body oxygen test. Note that there are many lifestyle changes that
increase brain-O2 content and
calm/relax your mind.
Warning. Calcium deficiency can
make your brain overexcited 24/7. Learn the methods and ways how to check and
correct this nutritional deficiency:
Major Nutrients Guide for Body
Why modern people cannot have a peace of mind
The key physiological causes of anxious minds are in our
abnormal automatic breathing patterns that reduce brain
O2 and CO2 content.
The norm for breathing at rest is 6 L/min, while modern people breathe 2
times more air. Therefore, they suffer from chronic anxiety due to low O2 and
CO2 content in the brain. Carbon dioxide, as dozens of studies proved, is a
potent sedative and tranquilizer of the nerve cells (see links below).
In fact, CO2 is more important than O2 to relax and clear your mind.
There are amazing measurable effects of breathing retraining on
focus, concentration, emotions, addictions, sleep, desire to
exercise, and many other choices we made. Right below here,
you can find exact details related to how body O2 levels in seconds
(results for a simple DIY body oxygen test) reflect mind sets. As
your bonus content, you can also see below the Table that summarizes
major changes in the human body when people acquire over 50 s for
the body O2 test.
- Anxiety and breathing
- Causes and effects of stress
- Calmative and sedative CO2 effects on the brain
- How to calm nerves
- Relaxed diaphragmatic breathing
- Cure anxiety attacks (our YouTube video)
- Get rid of anxiety naturally and get calmed mindset (our YouTube video).
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