easy exercise to increase body-oxygen levels and cure a
stuffy nose fast was applied by Soviet MDs. Around 200
Russian doctors have taught this most natural remedy to
thousands of their patients with mouth breathing problems, sinusitis, rhinitis,
and other conditions.
Most patients, according to the clinical experience of these doctors, could
clear their stuffy nose, stop mouth breathing, and resume their nasal
breathing in about 1 minute
naturally. This remedy also works for people with chronic-stuffy-nose problems
and symptoms of fatigue or for people with allergies or sore throat.
This exercise can be applied at night or before sleep as well (see below).
You can read the instructions below or watch this YouTube with the same
instructions: How to Get
Rid of Your Stuffy Nose. This video has hunreds of positive testimonials
on YouTube. Check it out.
Get Rid of a Blocked Nose: Solutions (Remedy)
Pinch your congested nose
and walk fast with your blocked nose pinched and your mouth closed the whole time.
(You need to accumulate CO2 to dilate arteries and arterioles.) You probably will
be able to make around 20-30 steps. While
walking, keep the body relaxed and hold your breath until you have a
strong urge to breathe. Then sit down with your spine totally
straight and focus on your breath.
After you release your nose, you need to breathe less air. Here is how you do that. Keep
the mouth closed (no large or deep inahalations and no gasping for air) and start reduced breathing (breathing
little bit less than before this exercise). How? Instead of taking a big (or
deep) inhalation, take a smaller one, but using the diaphragm only. Then,
relax all muscles for exhalation.
Repeat the cycle. Make another shorter inhalation and again relax the muscles of the body. With each
inhalation, keep practicing this reduced breathing while remaining relaxed.
Your purpose is to maintain a feeling of air hunger (shortage of air) for about 1-2 min with
total relaxation of body muscles as during meditation. It is normal that your breathing will become more
frequent during this reduced breathing. The crucial part here is to accumulate CO2 that will dilate blood vessels and provide more oxygen for body cells.
If later your breathing becomes heavy, your nose is likely to get blocked
again. Then you can again apply this remedy. It can be used many times per
How to get a stuffy nose clear during night sleep or before bed
Lie in bed on your left side
or chest and completely relax all muscles. For more effective relaxation, tense the upper part of the body or the whole body for 3 seconds and then relax. Pinch your nose and follow the above
instructions related to breath holding and reduced breathing (see the graph
above) to achieve a quick relief. The same exercise will help you to fall asleep faster too.
Permanent remedy (get rid of a blocked nose forever)
Hundreds of my breathing students restored their nose breathing permanently.
No more stuffy nose problems... Never ...
It happened when they achieved and maintained a certain result for a simple test
that we use to measure breathing and body O2. Find out this requirement in the
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