How to Be More Confident: Increase Brain/Body-O2 Levels
This how to be more confident approach is not about body language or voice, but how increased O2 in the brain and body cells boosts your confidence naturally. How to be more confident
naturally? Many corporations and organizations utilize methods and techniques to
increase their employee's assertiveness and confidence. Nearly all of these
techniques are based on the following assumptions:
- being more confident means looking more confident (from the outside) due to signs
related to body language (posture, gait, position of the head, etc.), tone of
the voice, chosen words, and so forth
- being more confident means feeling more confident (inside)
- improvements in this inner feeling (or increased self-esteem) and improved
body language or outer signs of confidence lead to being more confident or assertive.
popular how to be more confident training, people tend to feel more
confident and become more assertive in their behavior.
Therefore, it seems that the problem of low confidence is solved
since trainers and students agree that there is a change manifested
in feeling and looking more confident.
However, this how to be more
- does not address the cause of low confidence or abnormal physiological states
of the brain and body
- does not improve the ability to do the job or improve skills (real-life performance in sports,
sciences, arts, music, relationships, etc.)
- does not improve (and can worsen) the ability of the person to correct own
superstitions, silly fantasies, and personal flaws.
Furthermore, this popular approach increases the ignorance and obnoxiousness of
the person preventing him or her from profound changes and acceptance of new
ideas that can bring the real change. Such changes in an ordinary person with
low brain oxygenation are very common after assertiveness training provided by
national security organizations, like FBI, CSIS and many others.
Become more confident naturally
of such popular and superficial methods to boost confidence, one can increase
his or her brain and
body-oxygen levels. People with low confidence commonly have less than 20 seconds for the
body-oxygen test 24/7 due to habitual chest breathing, mouth breathing and/or
breathing too much air (chronic hyperventilation). These are the key causes of
The advantages or "side effects" of this natural method are greatly improved energy
levels, focus, concentration, performance, posture (naturally or without trying at over 50
seconds for the body-oxygen test) and many other individual characteristics.
Furthermore, this physiological approach "How
to become confident naturally" solves many other problems related to
poor health (including such chronic diseases as asthma, heart disease, insomnia,
chronic fatigue and many others), poor
physical fitness, as well as possible mental and psychological problems (such as
depression, anxiety, panic attacks, phobias, and mood swings).
Natural lifestyle choices before and after breathing retraining
||Body oxygen < 30 s
||Body oxygen > 50 s
||Medium, low, or very low
|Desire to exercise
||Not strong, but possible
||Craving and joy of exercise
|Intensive exercise with nose breathing
||Hard or impossible
||Easy and effortless
|Typical mind states
||Confusion, anxiety, depression
||Focus, concentration, clarity
|Craving for sugar and junk foods
|Addictions to smoking, alcohol, and drugs
|Desire to eat raw foods
||Weak and rare
||Very common and natural
||Rare and requires efforts
||Natural and automatic
||Often of poor quality; > 7 hours
||Excellent quality; < 5 hours naturally
February 2017 update. New breathing students with terminal conditions (end-stage disease) are accepted on CureEndStageDisease.com with Dr. Artour's Triple Money-Back Guarantee.
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