Breathing Disorders and Anxiety Breathing Disorders
For the list of breathing disorders with low body O2, visit the Homepage that provides the Table with clinical studies related to health disorders and breathing. However, the remaining part of this page also relates to other health conditions (not just anxiety and breathing).
Symptoms of anxiety attacks
- Chest tightness
Early signs and symptoms of anxiety disorders
Treatment of anxiety breathing disorders
Anxiety breathing disorders do not appear in people with normal breathing parameters. Overbreathing or chronic hyperventilation is manifested in low body oxygenation (less than 20 seconds for the body-oxygen test) and hypocapnia, which causes overexcited states of nerve cells. Both these effects take place due to chronic hyperventilation present in over 90% of people (see Homepage for clinical studies).
The main impact of healthy lifestyle factors on anxiety breathing disorders is lighter and easier breathing manifested in increased cell oxygenation. Vice versa, lifestyle risk factors intensify breathing (make it faster and deeper) causing hypocapnia (carbon dioxide deficiency) and all negative effects related to low CO2 levels in the blood and other cells.
Reduce anxiety with breathing
Effects of exercise depend on presence of nasal breathing (in
and out) and changes in blood gases and nitric oxide blood
Anxiety breathing problems
- Lack or insufficient
Permanent solution for anxiety breathing disorders
In order to eliminate symptoms of anxiety and breathing too heavily and get rid of anxiety attacks, one need to achieve more than 30 s for the body-oxygen test. There are various breathing techniques that lead to increased oxygen content in brain cells.
Here is a technique (see it on the right side) from YouTube video "How to get rid of anxiety" with a breathing exercise. The exercise was developed and used by more than 160 Soviet medical doctors. It requires about 2-3 minutes and helps to over 90% of people with anxiety.
Related web page: CO2: body-made sedative and tranquilizer
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