Dyspnea is most accurately defined as being unable to take a satisfying deep inspiration as if breathing more than the medical norm provides treatment of causes and health benefits. This weird definition was likely invented by proponents of deep breathing and breathing more air. Even large official medical websites promote this implication
related to goodness of breathing more air at rest.
What causes shortness of breath and its pathophysiology
The deep cause of dyspnea is in changes in air composition
during last 2
millions of years. When first prototypes of lungs were evolving, air had
about 7-12% CO2 and less than 1% O2. This was before advance of green life.
As a result, overbreathing was beneficial for increased tissue oxygenation.
Now the situation is reversed, but humans still possess this ancient
pathological reflex called "dyspnea". In modern conditions, overbreathing
reduces body oxygenation, and this intensifies the desire to breathe
creating a vicious circle.
Dyspnea is caused by overbreathing (deep breathing), mouth breathing and chest breathing.
All these activities reduce brain and body oxygenation and create the sensation
of air hunger. Let us start with evidence related to chronic deep breathing in
dyspneic people. Think of the feeling you would get waiting on test results
or a call back from you Dallas DWI attorney and it may be similar to the shortness of breathe you'd have with
Chronic hyperventilation (or overbreathing) leads to alveolar hypocapnia (CO2 deficiency)
which is normal in people with heart disease, asthma, COPD, cancer, cystic
fibrosis, diabetes, pregnancy and many other conditions. Low brain
oxygenation (see the brain image above) is the known effect of overbreathing.
Healthy, normal breathing is imperceptible or unperceivable since it is
very small (500 ml for tidal volume, 10-12 breaths/min, and 6 L/min for minute ventilation at rest
for a 70-kg person). In contrast, dyspneic patients have over 12 L/min (double the norm) for
their ventilation rates and over 18 breaths/min for respiratory frequency at
rest. This simple ideas are unknown to most doctors. This is reflected in the
Wikipedia article: click here.
Accurately defined cause of dyspnea
Hyperventilation leads to greatly increased work of breathing due to large
minute ventilation rates. But there are other effects as well. For example,
alveolar hyperventilation always leads to cell hypoxia (regardless of
The main physiological causes of dyspnea that increase the work of breathing (often several-fold) are:
- constriction of airways due to alveolar hypocapnia
- reduced oxygen tension in the diaphragm and chest muscles due to worsened
- tense states of the diaphragm and chest muscles due to arterial hypocapnia.
Exacerbating causes in the pathophysiology of dyspnea are:
- mouth breathing (due to reduction in nitric oxide absorption and alveolar CO2)
- chest breathing (due to reduction in the arterial oxygenation)
- presence of inflammation and mucus in airways causing further narrowing or
obstruction of air flow.
Exertion, exercise (with mouth breathing), meals (or eating, and especially
overeating), overheating, stress, anxiety, attempts to
breathe deeply, deep breathing exercises, night sleep and being in the
horizontal position (especially supine sleep), poor posture, pregnancy and many
other factors are all known causes of
hyperventilation. Therefore, these lifestyle factors exacerbate the problem
For example, physical exertion, due to anaerobic cell respiration at rest and
elevated-resting-blood lactate, worsens gas exchange and causes overbreathing.
This leads to acute exertional dyspnea.
Acute dyspnea leads to even heavier breathing due to a negative feedback
in breathing control caused by a prominent oxygen drive (hunger for air), instead of normal CO2-based
regulation of respiration. Respiratory
receptors located in the brain sense low-brain oxygenation creating the
sensation of air hunger and trying to increase ventilation.
This short YouTube video "Shortness
of Breath" explains development of dyspneic problems due to hyperventilation
in people with chronic diseases.
Treatment of dyspnea
Dyspnea disappears when a person gets more than a certain number, in seconds, for the DIY body-oxygen test.
This number is less than the medical norm, but is
sufficient to solve problems with shortness of breath at rest. You can find out this exact criterion to solve dyspneic problems right below here as your bonus content.
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