Constipation Relief in 1 Min: Breathing Exercise for Pain Due to Constipation
Thousands of people can testify that this is an exceptionally easy and fast
method for constipation relief
and reduce the pain and suffering of constipation and the abdominal pain
caused by it. Over 160 Russian doctors have taught this 100% natural exercise to their
Constipation pain means the spasm in the smooth muscles of the GI tract.
This pain appear due to a lack
of two crucial chemicals in the body and the digestive tract:
CO2 and oxygen. How could it appear? Concentrations of both these
chemicals are controlled by our breathing patterns. Hence, the answer
is in breathing normalization or breathing in such a way that is closer
to the normal breathing pattern. The
success rate for this exercise has been over 80-90%.
Pain due to constipation (instructions for relief in 1-2 min)
1. Apply this natural home remedy when you sit on the toilet, while squatting, using
strictly nasal breathing.
2. Take a slow inhalation using your abdominal muscles or belly (as if filling your
belly with air) and exhale gently and slowly by relaxing your diaphragm. (This slow
and deep breath increases blood oxygen levels since people with constipation
are usually chest breathers.)
3. At the end of this slow relaxed exhalation, pinch the nose and
hold your breath until you experience strong-air hunger. (People with panic attacks,
heart disease, seizures, and frequent migraines should avoid extended
breath holding and use the easier version provided below.)
4. When you release the nose, instead of following your natural desire to take
a deep inhalation, take a shorter inhalation using your diaphragm or abdominal
muscles and then immediately relax them. Your goal is to maintain strong-air hunger
for 1-2 minutes, while having this reduced
breathing with total relaxation of all body muscles.
If you do this exercise, increased O2
and CO2 concentrations will bring quick relief from constipation and possible pain.
For people with heart disease and panic attacks
These groups of people require a different version of the breathing
exercise to relieve pain due to constipation symptoms. They should use a
different approach with more gentle changes in CO2 and O2 in the
lungs and blood. Instead of a sudden CO2 surge (as during breath
holding), these people start with step 4 above: only reduced breathing
while gradually increasing air hunger level (i.e., no breath holds).
This YouTube video (on the right side) provides
details of the same exercise to relieve
Constipation Remedies: Cure in 1 Min.
Physiological foundation of constipation relief
Decreased ventilation leads to gradual accumulation of carbon
dioxide in the lungs, blood, and all other body tissues. Carbon dioxide
is a relaxant of all smooth muscles (Natural Muscle Relaxant), a
dilator of the arteries (CO2 Vasodilation),
restorer of the tone of veins, and a catalyst of chemical release of
oxygen from hemoglobin (the Bohr effect).
Long-term constipation relief (for good): normalize your breathing
If you retrain your unconscious respiratory pattern, so that you have more than 25
s for the body-oxygen test, your problems with pain
from constipation and many other common symptoms of chronic diseases will
disappear nearly completely. Clinical remission takes place at higher body O2 levels (up to 50-60 s 24/7).