Breathing Retraining: From Sick/Victims to Superhumans

Breathing Less Header
Home CO2 effects Causes Diseases Symptoms Techniques Learn here Books ... My classes Fitness Other pages
RSS feed

Shortness of Breath and Anxiety: Only in People with Low Body O2

Brain oxygen levels for normal breathing and after hyperventilation Shortness of breath and anxiety are caused by low body and brain oxygenation that is due to overbreathing, mouth breathing, and chest breathing.

Every person with shortness of breath and/or anxiety suffers from too fast and usually too deep breathing (increased tidal volume) at rest (see studies below). An additional negative effect is too low level of CO2 in the brain. That causes overexcitement of the nerve cells and their increased irritability promoting increased anxiety and possible panic attacks.

Here are medical studies that clearly prove that your shortness of breath and anxiety have a simple physical cause that is possible to address using known health therapies that increase body and brain O2 content.

Breathing rates in healthy, normal people vs diseases

Successful treatment of shortness of breath and anxiety

Reduction in shortness of breath and anxiety have been reported in numerous clinical trials. Over 180 Soviet and Russian doctors tested thousands of their patients and found that shortness of breathand anxiety disappear when these patients increase their body-oxygen levels to over 25 seconds.

YouTube video: Shortness of breath(on the right).

References (shortness of breath or breathlessness)

Thorax. 2011 Mar;66(3):240-6.
Neural respiratory drive, pulmonary mechanics and breathlessness in patients with cystic fibrosis.
Reilly CC, Ward K, Jolley CJ, Lunt AC, Steier J, Elston C, Polkey MI, Rafferty GF, Moxham J.

Rev Esp Cardiol. 2005 Oct;58(10):1142-4.
[The circulating NTproBNP level, a new biomarker for the diagnosis of heart failure in patients with acute shortness of breath].
[Article in Spanish]

Aust Fam Physician. 2005 Jul;34(7):541-5.
Shortness of breath - is it chronic obstructive pulmonary disease?
McDonald CF.
Institute for Breathing and Sleep, Austin Hospital, Heidelberg, Victoria, Australia.

Int J Cardiol. 2002 Sep;85(1):133-9.
Origin of symptoms in patients with cachexia with special reference to weakness and shortness of breath.
Coats AJ.

Medsurg Nurs. 2000 Aug;9(4):178-82.
Helping patients with COPD manage episodes of acute shortness of breath.
Truesdell S.
Division of Pulmonary and Critical Care Medicine, Henry Ford Hospital, Detroit, MI, USA.
The most disabling and frightening symptom experienced by patients with COPD is dyspnea. Even with the use of bronchodilators, the symptom may not be completely relieved. Patients often develop their own strategies for managing shortness of breath, including the use of a breathing technique called pursed-lip breathing. Although most nurses are familiar with this breathing technique, they often have difficulty assisting patients to use it during acute episodes of shortness of breath. A strategy is described which nurses can use to assist patients in implementing pursed-lip breathing effectively during episodes of acute dyspnea.

Or go back to Hyperventilation Symptoms
Ads:

You can leave your grammatically correct feedback and/or comments below. Thanks.

HTML Comment Box is loading comments...
Disclaimer Privacy Terms of use Copyright Contact Artour Contact Us Sitemap