How to Warm up Hands and Feet Fast and Naturally
This breathing exercise
to keep feet and hands warm was used by over two hundred Soviet and Russian MDs who
practiced the Buteyko breathing method. They taught this breathing home remedy to thousands of
patients. The exercise shows how to warm up cold hands or cold
feet naturally in about 2-3 min and quickly improve poor
blood circulation. Other people require more changes in their automatic breathing
patterns to improve body-oxygen content and have warm hands and feet 24/7.
Breathing exercise "How to set normal temperature to your hands and feet"
Sit down at a table with your spine straight. Relax all your body
muscles. Next, instead of taking your usual inhalation, take a
slightly smaller inhalation (about 10% less) and then
immediately relax all body muscles, especially the upper chest
and other breathing muscles. Take another (smaller) inhale and again
With each breath,
continue to take a small or reduced inhalation and then
completely relax. You will soon experience light but comfortable air
hunger. Your goal is to maintain this light air hunger for 2-3
minutes. For faster results, if you do not suffer from heart disease,
hypertension, migraine, and panic attacks, you can make air hunger stronger and stronger. Your
breathing (it is called reduced breathing) can be frequent during this
exercise but this is normal. If you do this exercise correctly (you indeed breathe
less), your hands and feet will be warm in less than 3 minutes.
with advanced Raynaud disease, it may take longer time, up to 1-2 weeks, and
more breath work, so that to improve circulation and body oxygenation, in order
to normalize their automatic breathing pattern and have warm cold feet and hands all
How to keep or make cold feet or cold hands warm during sleep or at night
Lie on your left side or on chest and relax all your body
muscles. Breathe only through the nose. Follow the previous instructions for reduced
breathing to get a quick relief for cold feet or hands at night or during sleep.
Body-oxygen levels and cold feet/hands effect
People with cold hands and feet have less than 20 s of oxygen in body
cells. In severe cases, breath holding time results are less than 10 seconds.
If you achieve a certain result for the body O2 test,
your chronic problems with poor circulation and cold hands/feet
will naturally disappear. You can solve your problems even if you have Raynaud's syndrome. Find this requirement and criterion (the number) right below here as your bonus content.
Here is more about
cold hands and feet causes.
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