Types of Breathing Patterns, Graphs, and Body Oxygen
The
parameters of breathing patterns (typical minute
ventilation or breathing rates, respiratory frequency, body oxygen levels,
duration of inhalations, exhalations, and the automatic pause)
all are calculated using medical references from the web pages in
Section Homepage. The physiological mechanism (why deep breathing reduces tissue
oxygenation and promotes the advance of chronic diseases) is considered
in the next section Carbon Dioxide Effects.
The following web pages provide several types of respiratory patterns with typical parameters or values, including durations of inhalations, exhalations and automatic pauses; minute ventilation; CP or body oxygen content; and respiratory frequency. This section (Breathing Patterns and Body Oxygen Levels) considers the following types of respiratory patterns or list of breathing patterns:
*
Normal breathing patterns (in healthy people) What is the
type of breathing pattern that is found in healthy or normal people?
*
Ineffective breathing patterns (in the sick) What is the
respiratory pattern for mildly sick people?
*
Heavy breathing patterns in the
severely sick Breathing pattern type in the severely sick and
critically ill people
*
Ideal breathing patterns Is there a special "ideal breathing" pattern for
super health and ideal body oxygenation?
*
Types of breathing patterns
Summary or list of 4 types of regular respiratory breathing patterns
and their corresponding body oxygenation
*
Irregular breathing
patterns (and disordered respiratory patterns) What about
body oxygen level in cases of irregular breathing patterns and/or
disordered breathing?
These relationship between breathing frequency, body oxygen test, heart rate or pulse rate, CO2 content in alveoli, could be found using the Buteyko Table of Health Zones, which was created by Dr. K. Buteyko, the author of the Buteyko breathing method.
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* Apart from these educational topics, there is a challenge that relates to our poor and limited ability to sense our breathing. That means the same person may have wide variations in automatic or unconscious breathing without noticing these large changes. This effect is common even for those people who regularly practice breathing exercises. Breath awareness: When do we notice that our respiratory pattern is too deep or heavy? Why so late? |
* The human organism can be considered as a mechanical machine that extracts oxygen from air and uses it for energy generation. Hence, we can consider the efficiency coefficient of the human body by finding the percentage of oxygen that is trapped by the lungs for different respiratory patterns. Lungs Oxygen Extraction: How efficient are the human lungs in oxygen extraction (depending on the breathing pattern type) for 4 breathing patterns? |
Here is a video clip (from www.GoogleVideo.com) about different breathing patterns and their effects on cell oxygenation: "Breathing Patterns and Body Oxygen Level".
Reference Web Pages: Breathing norms, Medical Graphs and Tables about Breathing Rates (Minute Ventilation) and
Body Oxygen in Healthy, Normal and Sick People
Breathing
norms Parameters, graph, and description of the normal
breathing pattern
6 breathing myths 6
myths about breathing and body oxygenation (prevalence: over 90%)
Hyperventilation Definitions of
hyperventilation: their advantages and weak points
Hyperventilation Syndrome in the
Sick. Table
1. Western scientific evidence about prevalence of CHV
(chronic hyperventilation) in patients with various chronic conditions
(34 medical studies)
Normal Minute Ventilation in
Healthy Subjects: Easy and Light Breathing (14 Studies)
Hyperventilation Prevalence Present in Over 90% of
Normal People (24 medical publications)
HV and hypoxia
How and why deep breathing reduces oxygenation of cells and tissues of
all vital organs
Body oxygen test
How to measure your own breathing and body oxygenation (a simple DIY test)
Body oxygen in healthy
Table 4. CP (body oxygen level) in healthy people (27 medical
studies)
Body oxygen in sick Table 5.
CP (body oxygen level) in sick people (14 medical studies)
Buteyko
Table of Health Zones with clinical description of most common zones
Morning HV Morning
hyperventilation effect or how and why critically ill people are most
likely to die during early morning hours
References: CO2 Effects Web Pages
Vasodilation: CO2 expands arteries and arterioles facilitating perfusion
(or blood
supply) to all vital organs
The Bohr effect
How and why oxygen is released by red blood cells in tissues
Cell Oxygen Levels and oxygen transport are controlled by
alveolar CO2 and breathing
Oxygen Transport depends on
breathing and these two effects (Vasoconstriction-Vasodilation and the Bohr
effect) are parts of two diagrams that summarize influences of hypocapnia (low CO2
content in the blood and cells) on circulation and O2 delivery
Free Radical Generation takes
place due to anaerobic cell respiration caused by cell hypoxia. Hence,
antioxidant defenses of the human body are also regulated by CO2 and breathing
Inflammatory Response is controlled by
breathing since hypoxia leads to or intensifies chronic inflammation through over-expression
of the hypoxia-inducible factor 1, while normal
breathing reduces these processes
Nerve stabilization takes place due to calmative or
sedative effects of carbon dioxide in neurons or nerve cells
Muscle relaxation or relaxation of muscle cells
is normal at high CO2, while hypocapnia causes muscular tension, poor posture
and, sometimes, aggression and violence
Brochodilation - dilation of
airways (bronchi and bronchioles) by carbon dioxide, and their constriction due
to hypocapnia
CO2: Best Natural Cough Suppressant
and "home remedy" since it calms urge-to-cough nerve receptors located in the
tracheobronchial tree and larynx
Blood
pH regulation and regulation of other bodily fluids
CO2: Lung Damage Healer: Elevated carbon
dioxide prevents injury and promotes healing of lung tissues
CO2: Skin and Tissue Healer
Synthesis of Glutamine
in the Brain, CO2 fixation, and other chemical reactions
CO2 myth
"CO2 is a toxic waste gas" myth
Breathing control
How is our breathing regulated? Why hypocapnia makes breathing uneven and erratic?
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