Irregular Breathing Patterns: Causes and Solutions
When one's health changes and the person starts to breathe
2-3 times more than the medical norm (without noticing that), their breathing gets
deeper and faster, but it still remains regular. During these transitions, from being healthy (with the normal breathing pattern) to mildly sick (with the ineffective respiratory pattern) and then severely sick (with the heavy breathing pattern), many people just breathe deeper and more often. However, low brain CO2 eventually can lead to appearance of irregular breathing patterns.
Hence, some people develop respiratory irregularities due to negative effects
of hypocapnia (low CO2 level) and cell hypoxia (reduced cells oxygen level) in
the breathing center. (It includes nerve cells located in the medulla oblongata of the
brain.) As a result, such people can develop sleep apnea.
This is logical to expect since CO2 is
a powerful calmative and sedative agent of the nervous cells (for medical
research, see CO2 Stabilizer of nerve cells),
while low CO2 levels make nerve cells overexcited.
Hence, breathing normalization is the way to
deal with irregular breathing patterns:
the less and easier/slower you breathe, the more regular your breathing pattern
naturally becomes. The application of the Buteyko
breathing method for sleep apnea is a medically proven way to restore deep
stages of sleep in sleep apnea patients with complete clinical remission of all
symptoms related to this disease. There are other techniques to restore normal
breathing. They are provided below.
Medical research and science articles have shown that low
level of CO2 disrupts and overexcites the nerve cells responsible for control of
automatic breathing, while brain hypoxia makes uneven respiration worse. For research
abstracts and clinical studies, especially relevant to Buteyko sleep apnea
solution, see the references below.
Irregular respiratory patterns
Clinical manifestations and symptoms
of irregular respiratory patterns
- Apneic episodes
- Sighing and yawning
- Chest pain
- Sniffing air
- Panic and anxiety
Early signs and symptoms
of irregular breathing patterns
- Chest breathing
- Nocturnal sleep problems or agitated sleep
- Nasal obstruction or mouth breathing
- Sleeping on one's back
Healthy lifestyle factors
- Exercise effects
- Mouth taping at night
- Learning diaphragmatic breathing
- Relaxation and meditation exercises
- Good posture (straight spine 24/7)
- Eating, only when really hungry, and stopping in time
- Going to bed to sleep, only when really sleepy
- Getting out of the bed in the morning
- Sleeping on hard beds
Lifestyle risk factors
- Sleeping with mouth
- Sleeping on one's back
- Lack of physical exercise
- Poor posture or slouching
- Stress, anger, and strong emotions
- Talking too much
- Overeating (especially of animal proteins)
- Deep breathing exercises and upper chest breathing
- Lack of essential nutrients and junk foods
Irregular breathing is a symptom of the chronic
hyperventilation syndrome which is typical for most ordinary people and people
with chronic diseases (see the Homepage for clinical studies).
Chronic hyperventilation cannot
increase normal oxygenation of the arterial blood (98%), but does cause
hypocapnia causing reduced O2 delivery to body cells.
Clinical observation of patients with irregular respiratory patterns and
periodic breathing suggests that their body oxygenation, measured using
the DIY body oxygen level test
(see instructions after the references below) is less than 20 s during daytime and
less than 15 s immediately after waking up in the morning. These
numbers are 2-3 times below normal, as clinical experience of Buteyko breathing
medical practitioners indicate.
Reversing erratic breathing patterns
Usual CP numbers
(cells oxygen content) in sleep apnea patients are less than 20 s. People with severe sleep apnea often have less than 10 seconds when they wake up in the morning. Normal sleep
structure with deep stages present (Buteyko Sleep Apnea Solution) and no
achieved when the patient has more than a certain CP number (in seconds) 24/7. Many sleep apnea
patients can accomplish this goal within 2-4 weeks. There are following
factors that make progress slower: obesity, prolonged use of the CPAP
machine, medication used, and age of the student. This number provided below here in the bonus content.
Correction of lifestyle risk factors and breathing normalization are the key
elements to treat uneven breathing during sleep and daytime naturally. Positive changes
and elimination of existing symptoms of irregular breathing are expected
with the application of the Buteyko breathing method However, there are even more effective breathing exercises that I tested on hundreds of my breathing students. You can find out details of these techniques and the magic CP number (to cure sleep apnea and have normal natural sleep) right below here in your bonus content.
Click here for References for irregular breathing patterns.
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