e-Book Amazing DIY Breathing Device
Breathing Techniques Compared
Less than 3% of people know which breathing pattern provides us with maximum body oxygenation. (People do not know how to breathe!) Even fewer people have this breathing pattern. Meanwhile,
“All chronic pain, suffering
and diseases are caused
from a lack of oxygen at the cell level."
Prof. Arthur C. Guyton, MD,
The Textbook of Medical Physiology*
* World’s most widely used medical textbook of any
kind
* World's best-selling physiology book
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Do you need to breathe better and get more oxygen into your cells? Check your body oxygenation and breathing using a simple DIY body oxygenation test (click here). If you have less than 20 s of oxygen in the morning (when you wake up), you are likely to have serious health problems. You can improve your score using this breathing retraining guide. |
Is it easy to
make? As you can see in the picture, most parts (a piece of
a plastic bottle and a container for water) can be found in a typical
household. The only part that you may need to buy is a suitable piece of
vinyl tubing (about 30 cm or 12 inch long). It will cost you less than
1 dollar or 1 Euro. |
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Free download (more than 60% of the e-book): Amazing DIY Breathing Device - PDF file (Breathing retraining manual) - Breathing and body oxygenation explained (with hundreds of medical research papers): breathing patterns in sick and healthy people, body oxygenation in health and disease, CO2-based causes of cellular hypoxia and chronic diseases, and breathing retraining, with testimonials included. |
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Health warning. If
you decide to make your own device without buying the book, make sure
that your initial breathing sessions are comfortable, you feel better
after the sessions, and your final CP is higher (chose a tube with
larger inner diameter: about 10-12 mm or 1/2 inch). Moreover, there are
numerous restrictions and cautions for people with hypertension, panic
attacks, pregnancy, COPD, etc.. These restrictions can be found in This is the only existing and unique manuscript that describes how to make and use a simple DIY breathing device for breathing normalization, better DIY body oxygenation test results and drug-free health restoration. This book is a Complete Breathing Retraining Manual (Instructional Guide) that provides a simplified theory and practice of breathing, body oxygenation, chronic diseases, and breathing retraining.
From the pages of this website you remember that the common feature of chronic diseases is hyperventilation (overbreathing): just consider this Table with over 30 medical western studies related to breathing rates in the sick. When we breathe more than the medical norm, we lose CO2 and reduce body oxygenation due to vasoconstriction and the suppressed Bohr effect.
This breathing technique or program has been tested on more than 100 students. The results are impressive. Over 90% of students were able to reduce or eliminate their medication and experience relief from symptoms of numerous chronic conditions. This is an important health discovery! The DIY device is similar to a patented and marketed Frolov breathing device that has thousands of testimonials with over 2,000,000 devices sold through pharmacies in Russia during the last 10 years. For most students the DIY device is even more efficient than the Buteyko breathing exercises that I have been teaching for over 7 years. Together with addressing main lifestyle factors, described in this book, it is the fastest and most efficient among common breathing techniques in order to achieve 30 s CP 24/7 and eliminate symptoms and medication related to many common chronic conditions.
Using these 2 breathing
techniques (DIY device with Buteyko lifestyle fatcors and Buteyko
breathing method, it is usually simple to control or eliminate the
following
health conditions:
● Asthma
● Chronic fatigue syndrome
● Hypertension (primary)
● Angina pectoris
● Depression
● Panic attacks/anxiety
● Sleep insomnia
● Sinusitis (under construction)
● Sleep apnea (.....)
● Hay fever
● Allergies
● Bronchitis
● Addictions
● Obesity
● Eczema
● Acne
The requirement for success (no symptoms and no medication) is simple:
you should have over 20 s CP 24/7 for the CP (or DIY body oxygenation)
test.
Other chronic diseases can also be addressed with these complementary medicine or both breathing techniques. Russian clinical trials have found astounding success and evidence of breathing retraining efficiency in relation to cancer (consider this controlled metastasized breast cancer treatment clinical trial with 5-fold reduction in mortality), HIV/AIDS, coronary heart disease, radiation disease, COPD, bronchitis, and diabetes 2 (in preparation). This proves that breathing techniques are on the frontiers of the complementary alternative medicine.
Based on a) many years of my own experience teaching breathing normalization to hundreds of students and b) clinical trails of breathing retraining techniques, here is a short summary of the key findings. While the Buteyko breathing method possesses the most versatile and powerful program in relation to lifestyle factors, use of the Frolov respiratory device provides a student with the fastest possible body oxygenation increase after the breathing session. This is manifested in the higher CP (Control Pause).
The main drawback with the Frolov device is that students do not learn the impotrance of correcting lifestyle factors.
Hatha Yoga is another great breathing retraining technique, but it is very slow to learn and, unfortunately, there are very few, if any, yoga teachers in the west who understand how oxygen gets into cells (most of them believe that CO2 is "just a waste gas"). Hence, you have to go to India to learn traditional hatha yoga that will improve your breathing and health.
The suggested solution is the DIY breathing device which is similar to the Frolov device, but my program includes training in all the relevant lifestyle factors, which were so brilliantly pinpointed by Dr. Buteyko.
| Parameter | Buteyko breathing method | Frolov breathing device | Traditional Hatha Yoga | DIY breathing device |
| Learnt without an instructor |  |
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| Lifestyle factors addressed | |
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| Less than 1 hour per day is sufficient for success in 1 month | |
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| Eventually, over 80% people improve their health | |
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| Most people are symptom-free in 1 month |
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| Most people are symptom-free in 3 months |
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| Price of the course (for recovery) or of the device and manual | 300-500 Euro | 70 Euro | >300 euro | 21 Euro |
During the last 7 years of teaching, I also noticed that when Buteyko students improve their body oxygenation (or CP - control pause), their health is indeed improved. Over 20 second CP 24/7 means no symptoms and no medication for hypertension, asthma, bronchitis, and many other conditions. However, the main disadvantage of the Buteyko method is that very few people (less than 1% of the sick people) are able to learn the Buteyko breathing exercises from a book or manual. Dr. Buteyko discovered this fact himself already in the 1960s and that is why he started to teach practitioners by choosing and training sick doctors.
This disadvantage (necessity of a practitioner or teacher) can be overcome using a simple DIY breathing device as an advanced breathing technique. How? It is much easier to practice breathing exercises correctly using this DIY breathing device, that costs less than 1 US $ or 1 Euro. Although, there are still restrictions, limits, and temporary contraindications, sick people can get a chance to have a better life, and this without learning it from a breathing teacher.
In 2009-2010, apart from teaching the Buteyko breathing exercises (reduced breathing) to groups, I also made numerous breathing devices for my students and explained to them how to use both breathing techniques (Buteyko reduced breathing exercise and DIY device). Weeks later I asked these students about their experiences and the efficiency of the DIY devices. The following facts were discovered:
1) My students were able increase their body oxygenation by as much as 5-15 seconds during one breathing session of about 15 minutes.
2) They got greater CP increases in comparison to Buteyko breathing exercises of the same duration.
3) They reported that it was much easier to practice with the device and they achieved more benefits from using the DIY breathing device.
4) However, when these students got up to 30-40 second CP, they usually preferred the reduced breathing exercises developed by Dr. K. Buteyko, since the Buteyko exercises do not require any device and can be practiced anywhere and/or at any time of the day, while being involved in other activities.
I still continue to teach both breathing techniques, the Buteyko breathing exercises and the use of the DIY device-based breathing technique, since each approach has its advantages. They greatly complement each other. Although I ask my students to practice both types of exercises during the course, I leave it up to my students to decide which exercises they want to practice after the course, this based on their own intuition, sensations, and recorded experience (their daily logs).
On average, for the initial stages of breathing retraining, the DIY breathing device is about 40-60% more efficient, in terms of CP (oxygenation) growth, than the typical session of Buteyko reduced breathing of the same duration. In addition, since it is easy to learn and practice, I have decided to write a book and share this idea with you.
The content of the Device-book and its first 4 chapters, together with Chapter 10, can be found here, as PDF file (first 37 pages and Chapter 10 with Testimonials).
The book is available here only in software downloadable PDF form. It has 71 pages (about 900 KB of memory).
To buy 1 personal copy of the book, click here:
The price of the book is 20 Euro.
How to buy this book
I use the secure servers at PayPal to process your credit card payments over the Internet.
Technical details:
- Online purchase is by major credit cards through PayPal.
Electronic (Adobe/PDF) version:
- PDF format requires Adobe Acrobat Reader
- PDF file is about 1.1 MB
- PDF file may be printed out or read on a computer
- Book is 70 pages to print out
- Each copy purchased is a single license to print a personal copy and
to install on a computer. For example, three licenses entitle three
individuals to print personal copies and to install on their computers.
-Download
Acrobat Reader
When you complete the payment details (all major credit cards are accepted), you will be transferred to a webpage with the link to download the PDF file of the book. If there are any problems, email me: info (at) normalbreathing.com
If you are interested in this book, but cannot afford it (e.g., you are homeless, or unemployed, or low-income, or from non-western country), send me an email and explain your situation, including the following details: your name, address, occupation, company you work for, wages, and reasons of your interest in the Buteyko method and in this book. No reasonable request will be refused. If there is no reply, send me a message through the Facebook.