How to Increase Body O2 Fast?
For about 8 years now I have been teaching the Buteyko method helping
people to get better and was doing pretty well.
And... it was not very long ago that I was spending hours
Buteyko breathing exercises to people with less than 15 s CP to try to get
at least 20 s CP for better health. (If you are new on this site, click on
the image and discover the causes of low body oxygenation in people with
chronic diseases and poor health.)
What are the main problems?
1. Buteyko breathing exercises require reduced diaphragmatic breathing
Nearly all people with chronic diseases are chest breathers, and it is hard
for most of them to learn reduced diaphragmatic breathing. It is a
double and hard challenge to breathe less while using the diaphragm during breathing
exercises at low CP.
2. Buteyko exercises require up to 2 hours of daily practice
Yes, according to the original Buteyko method and in order to ensure
success and progress in body oxygenation, one needs to practice at least 2 hours per
Then I discovered the solution. These 2 problems can be solved with one
remedy... This remedy does not require
reduced diaphragmatic breathing (even more, it requires maximum abdominal
or diaphragmatic breathing) and it reduces your time investments almost two times.
Amazing DIY Breathing Device
This device is so easy to make and use, I taught
a 12 year old how to make it, and he got over 30 s CP in days.…
In this e-Book you’ll learn exactly how...:
● To start easy and safe breathing exercises (note that
improper devices can worsen your health)
● To make your optimum personal DIY breathing device from: a piece of a plastic
bottle; a container for water (these parts can be easily found in a typical
household) and a suitable piece of vinyl tubing (about 30 cm or 12 inch
long) that you can buy in a hardware or gardening store. This tubing will
cost you less than 1 dollar or 1 Euro for one device.
● To practice very easy and relaxing stress-free breathing exercises that
leads to fast CP growth
● To finally set up your health goals and fill your daily log
● To discover and modify those lifestyle risk factors that are most damaging
to your health
This e-book will allow you to EASILY IMPLEMENT breathing
exercises and lifestyle changes into your daily life.
|| Buteyko breathing method
||Frolov breathing device*
||Traditional Hatha Yoga
|Learnt without an instructor
|Lifestyle factors addressed
|Less than 1 hour per day is sufficient for success in 1
|Eventually, over 80% people improve their health
|Most people are
symptom-free in 1 month
|Most people are
symptom-free in 3 months
|Price of the course (for recovery) or of the device and
See this webpage
* The information about the Frolov device is based on its traditional
application (without lifestyle changes)
Using this simple breathing device, most people can
boost their body oxygenation by up to 5-10 seconds or more in about 12-15
minutes. After testing hundreds of my students with less than 20 s CP, I
discovered that this device is almost twice more effective than famous Buteyko
reduced breathing exercises. You will discover:
● How to immediately reduce symptoms and medication for such common problems as
asthma, bronchitis, hypertension, insomnia, fatigue, arthritis, diabetes, and
● How to have clear and focused mind
● And even how to dramatically increase your energy levels and daily
Check Out What Others Are Saying
Asthma (chronic and severe cases only)
From: Steve, 46
I was an asthmatic for over 30 years since my early
teens. In my late teens, I gained about 40 pounds and got all kinds of awful
health problems. I was on two different inhalers (10-15 times a day) and
nebulizers (1-2 a day). I was in the emergency room every month. During each
trip I felt miserable and disgusting there. When I found Buteyko, my CP was 8
seconds. I started to practice breathing exercises with my own DIY device 3
times per day and my morning CP went up to about 25 s after 4 weeks. I was truly
amazed. Now I'm in control of my personal health again: no medication at all. I
am not reacting to triggers like mold, dust mites or other airborne irritants
anymore. Even if you had asthma for decades, the Buteyko therapy can make a big
difference! All my symptoms are gone… I breathe shallowly through my nose, and
that has been the foundation of my success. Thank you, Artour, for your care
about simple people.
From: Margaret, 58
I've had asthma since infancy..… Solution? It involves
breathing exercises practiced diligently until the body learns to breathe
normally. This program (www.normalbreathing.com) with the DIY breathing device
is phenomenal. I have not used my puffer once since starting a month ago,
compared with 15-20 puffs a day prior. My initial CP was about 9 s! In 3 weeks I
was getting up to 25-30 s of oxygen in the body… Every day I go for a 7 km walk
and not once have I feel tired or short of breath. In fact I felt strong and
could have kept going. Every other time I have needed to stop for breath and use
the puffer. The secret was/is the nose breathing. Close the mouth and breathe
exclusively through the nose, even when you exercise. It is a miracle in my
life. I am very thankful to you Artour for this manual.
From: Ahmed Hussein, 45
I am 45 years old and have been an asthmatic
virtually all my life. I have had sinus problems most of my life. I had my first
asthma attack at the age of 28 and was in the hospital for 5 days after coming
close to death. My breathing stayed very heavy since then: I'd be winded walking
from my bed to the bathroom in the morning. My drugs were at about $1,000
dollars a month for years... I found the DIY breathing retraining manual on the
internet and after the second day of intensive breathing retraining, my sinuses
cleared, the tightness in my chest disappeared, my lungs cleared and the
secretions stopped. In addition I felt more relaxed, alert and generally well. I
have been off all drugs in 2 weeks. My CP tripled since I started the breathing
exercises and I am determined to get up to 60 s CP. Please, let me express here
my gratitude for your help.
From: Greg Neil, 34
I had extremely bad asthma: using a ventolin inhaler
very frequently and taking becloforte (corticosteroid, 6 puffs 3 times a day);
uniphyllin tablets (twice a day); and prednisolone tablets (another
corticosteroid, 10 to 20 mgs a day depending on my state). I was hospitalized a
few times, including two times in an ER: oximeter reading of 40, steroids and
about 8 nebulizers in the ER alone with my pulse over 160. When I started
Buteyko and DIY device exercises I had less than 10 s CP. I hated the idea of
taping up my mouth but tried it. Now I tape up each night! It makes a huge
difference in the morning. By the end of the first week, I stopped using
ventolin and uniphyllin completely. In 3 weeks I have cut down all my
medication, but my morning CP is still only about 18 s. The Buteyko method does
require conscious awareness of our breathing for a year or more. Even if it
takes longer than this to breathe shallowly automatically I will continue to
apply the method and practice exercises with my breathing device as it has made
such a huge difference to my asthma.
Multiple chemical sensitivities
From: Anna, 51
I used to get a stuffy nose very easily and had multiple chemical sensitivities.
My sense of smell was increased and I was highly sensitive to semi-strong scents
like cigarettes, perfume, and paint. I got tightness in my chest every once in a
while and upon regular exercise got easily winded. I noticed that upon starting
breathing exercises, my nose cleared up within days. The biggest problem that
existed for about five years before the course was an allergy-like reaction to
cigarette smoke. This problem decreased after a week of the breathing exercises.
It used to be that I had to run from the smell if I was anywhere near a lit up
cigarette. Now I can even be in the same car with someone smoking, and not have
to worry because I react like a regular person. You have no idea how that makes
me feel after years of suffering and feeling like an outcast due to it. There's
no way I will ever go back to the way I used to breathe. My morning CP is about
32 seconds. I am able to breathe normally around smoke without feeling sick for
the first time in five years.
From: Mike, 26
The breathing course has significantly changed my life. For over 3 years I
was being treated for chronic bronchitis. I was getting more and more of
steroids, antibiotics, and bronchodilators. Then I decided to try Buteyko
breathing retraining using the DIY breathing device. Just after 1 month of
breathing exercises with the DIY breathing device, I have had no bronchitis and
no medication at all. I can easily go running now for 40 minutes with breathing
only through the nose. My sleep and energy level are about 10 times better. I
wish to thank you again for your sincere concern for helping us to overcome our
From: Cecilia, 47
I was panting at the slightest exertion, even from walking 50 m or climbing
as few as 10 stairs. Since starting my breathing sessions (November 2009) I am
now off all medication. This winter (2010) I have had no colds, flu or
bronchitis. My immune system and general health has dramatically improved, all
thanks to you Artour and to Buteyko.
From: Dorothy, 31
For 2 years I was desperate. I had severe chronic bronchitis. Winters were
horrible: one bout of pneumonia or bronchitis after the other. My health was
worsening month after month. One day I came across the Buteyko method on the
internet. Then I downloaded the manual “Amazing DIY breathing device” from
Artour. Within 3 weeks I reduced my medication to one puff in the morning. My
general health has improved dramatically. I have not had a single infection
after starting the Buteyko method. Thanks to you for committing your time to
teach this valuable information.
From: Susan, 56
I only had 25% of my lungs left when I begun using the DIY water device I'm
getting a lot better. Before starting this work, I was on a nebulizer machine
every three hours 24/7 and that means I was up every three hours at night also
and sometimes every hour. I was on every inhaler you can imagine. My doctors
told me there was nothing else they could do for me. I was at the emergency room
three times a week and in the hospital once a month sometimes for a week at a
time and sometimes two weeks at a time. Today, it has been almost 3 years since
I've used the DIY device. I started with a miserable 7 s CP. My lungs are now
over 60% now and I can go days without using the nebulizer machine. If I have to
use it, I will use it only once instead of 15 or 20 a day. For the first time in
twelve years I'm beginning to have a life and hope, and it is all because of
Buteyko. My morning CP is now about 25 s. I can take long walks now! I practice
for 60 min every day (3 breathing sessions for 20 min with the DIY device) and
will continue doing so. Thank you, Artour, for all your great work in writing
and sharing this invaluable knowledge.
From: Arnold, 51
I suffered from sleep apnea for over 10 years and emphysema for 3 years. It
got so bad that I was hospitalized 4 times to an emergency room. I was so
breathless that I literally could do nothing more then lie on the couch while
waiting for my wife to find me. I began the use of bronchodilators and steroids,
as well as 24 hour O2 therapy. Once browsing the net, I downloaded the manual
about breathing retraining and the DIY device. I re-read it 4 times. Within
three days after getting the manual - I stopped bronchodilators and put aside
the oxygen tanks. It has been hard but it works! In 5 months of practice I feel
better than I have felt in 7 years. What are the changes? My sinuses are clear,
no wheezing, no coughing; I have lost over 20 pounds, my sleep is great …
From: Mike, 68
I had emphysema and snoring with horrible mornings and
foggy head. I used to wake 3-4 times in a night with very dry mouth and need to
get up to drink water. My medications before the Buteyko course: Pulmicort,
Prednisone, Atrovent, Rani, etc. After one month of breathing through my
favorite toy (the DIY device), I cut all medication except 2 puffs of Pulmicort
per day. My sleep is now perfect. Now I am waking up in the morning with a
clearer head (thanks to mouth taping and higher MCP) and have also stopped
snoring. I will persist until I get my lungs normal and my CP is up to 60 s or
more. It is very important to do breathing exercises daily and follow all other
ideas related to life style factors. Each of them (nasal breathing only,
sleeping on the left side or chest, eating only when really hungry, proper
nutrients, etc.) are crucial for success. Many thanks for all your help.
Chronic fatigue syndrome
From: Andrea, 27
I used to suffer from Chronic Fatigue Syndrome. Since 2004 I had to stay in
bed for weeks feeling totally exhausted. I was so tired, I could hardly move my
body parts. Two weeks after starting the breathing retraining my chronic fatigue
is gone. My initial CP was 6 seconds. By the end of the first week I had build
it up to 20 seconds. Now it is in the mid thirties. I am much more calm and
relaxed. My cravings for coffee and sugar are gone. I am a different person. I
am in control of my health and life.
From: Ron, 59
My chronic fatigue started about 15 years ago. For the
first 4 years my health was getting progressively worse. Previously, I enjoyed
daily runs, up to 15-25 km per day for about 2 decades. After getting sick, my
physical fitness was greatly reduced. When I tried light jogging for 20-40 min
only (it was too hard to run more) in cold weather, I would get sick with
infections for the next 2-3 days: fever (over 38 degrees), a very sore throat, a
husky voice, a totally blocked nose and a lot of mucus. My sleep was up to 11-12
hours per night and it was horrible: waking up several times every night,
tossing in the bed for 30-60 min or more, and I also had headaches… My first CP
measurement was 7 seconds. In 1 week of breathing retraining I was up to 20 s.
In 2 months, I was up to 50-60 s of oxygen in the morning. My sleep is down
to 4 hours now: I fall asleep in about 1 minute and wake up in what feels like a
moment later only to find out that 4 hours passed in a flash. After my sleep, I
am again full of energy and have no desire to sleep more. I haven’t had a single
infection after I started my breath retraining. What is even more surprising is
that when I got over 40 s MCP, I started to crave physical activity. I do not
run, I virtually fly above ground with … light nasal breathing. I go running for
1.5-2 hours every day and feel even stronger than I was 20 years ago! It is the
most incredible health therapy I ever tried and experienced.
From: Bret, 23
I had problems with sinuses for many years. My nose was
totally blocked all the time. I lost all sense of smell. My initial CP was about
9 s. After finding out about Buteyko and his method, I got a manual and made my
personal DIY breathing device. In a week I was able to breath through my nose
most of the time. In less than a month I achieved over 20 s CP 24/7. I can now
sense different smells and aromas and my nose is clear. I should thank Dr.
Buteyko and you, Artour for this amazing method.
From: Rick, 37
I'm a singer, this is half the reason I
bought the product... 15 minutes of using this product on the second day and it
awakened my diaphram into into the full singing shape it was 2 years ago when I
was getting daily voice lessons. I do not attribute this to muscle memory
because I have been trying for weeks to get my diaphragm activated, I think you
just saved my singing career...
From: Otto, 63
After three weeks of the DIY device practice my blood pressure went down to a
normal level and it has stayed there ever since. My sleep and digestion have
improved, I breathe easier and I can even run 5 km without feeling tired. It has
been the most amazing change in my health and life! Thank you for your great
Hypertension and anxiety
From: Mary, 45
Thanks to breathing exercises I learned how to control
panic attacks (when I feel that they are approaching) and keep my blood pressure
normal. I do not take any blood pressure medication anymore. My CP increased
from about 12 to 30 s. Another of the benefits of the breathing exercises is
that I sleep really well, only for 6 hours, and wake up feeling refreshed. In
the past, 9 hours of sleep were not enough. I plan to increase my physical
activity up to 1.5-2 hours per day and get an even higher CP.
From: Huan, 27
I got problems with chronic coughing after severe carbon monoxide
poisoning. On top of that weeks later I developed various digestive problems
(bloating, irritable bowel, GERD, etc.). For over 3 years I tried almost
everything: supplements, herbs, fasting, colonic irrigation, acupuncture, etc.
Some of these things could improve by symptoms but only for a few days. While
searching the internet, I stumbled over Buteyko, but I dismissed it. Finally,
out of desperation, I tried the breathing retraining program from the DIY-device
manual written by Artour (www. Normalbreathing.com) and within the first 3 days
I started to sleep much better and my cough bouts become about 4-5 times shorter
in duration. Eventually, when my CP got up to 30 s, all coughing has stopped. I
have even more energy now than prior to Buteyko. Thank you, Artour, for your
From: Michelle, 29
My 9-year son developed a chronic hacking cough at 7. His mouth and
throat were always full of mucus and required clearing. For two years we were
going from one specialist to another (respirologist, ear-nose-throat, allergy)
and they could not find the cause. None of the drugs they suggested and we tried
worked. After practicing the breathing exercises (“Amazing DIY Breathing
Device”) for just one month, his cough is absolutely gone!
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To Your Health and Success,
Dr. Artour Rakhimov
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