#1 Yoga Secret (PDF and Kindle Book)
What is the essence of yoga?
Most people believe that yoga is mainly about yoga poses.
Well, you may spend years practicing yoga asanas and thousands of hours doing
other yoga related activities that may include breathing exercises, but if your
body-O2 content (which can be easily measured) remains unchanged, then you will suffer from the same health problems
Essence of yoga is in correct (or ideal) automatic breathing day and night for
maximum oxygenation of the body cells. The real journey to better health, while
using yoga, is about making changes in your automatic breathing patterns.
Modern yoga vs. ancient yoga
Modern yoga teachers do not know how to breathe. Ask them about the ideal
automatic breathing pattern that ensures maximum possible O2 content in body
cells. Most likely, they would tell you about deep diaphragmatic breathing, but
healthy people never have DEEP breathing. They take a very small amount of air
per one breath with only 10-12 breaths per minute at rest.
Yoga teachers believe that
breathing more air (or chronic hyperventilation) is good for our health. They
say this is because such deep breathing provides us with
more oxygen in cells. (In reality, it is the other way around.)
If you want to find out all these details and discover the yoga secret, here is a PDF book that quotes
over 120 medical studies and numerous quotes from ancient yoga texts and
modern yoga resources. (The price of the book is 7.00 USD.)
Yoga Benefits Are in Breathing Less (Amazon Kindle and Paperback)
If you have a Kindle reader, you can get this book from the Amazon
Kindle store using this link "Yoga breathing book".
If you want to have the paperback version from Amazon, click here: "Yoga breathing book". Success in your yoga journey!
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You can read nearly 40 % of this PDF book here:
Related yoga pages
The main article from Yoga pages
Yoga video about
mistakes of yoga gurus and details of classic and modern yoga teaching
Yoga benefits provides amazing (and smart)
ancient yoga quotes from Sanskrit scrolls and considers faults found in
classic and modern yoga teaching
Yoga breathing explains which changes in breathing are necerssary to get maximum yoga benefits (see the next page). This
page quotes the leading Soviet physiologist about essence of yoga
Bikram or hot yoga benefits analyzes
views of modern yoga Bikram teachers and why it has so poor health effects
Pranayama focuses on benefits of
Pranayama based on slower breathing, high CO2 and CP. Who and how can get
best benefits from yoga Pranayama.
New breathing students with terminal conditions (end-stage disease) are accepted on CureEndStageDisease.com with Dr. Artour's Triple Guarantee.
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