Naturally Heal Fatigue and Sleep Problems with NDT

Avatar of Dr Artour Rakhimov, Buteyko Breathing Practitioner and Master TrainerBy Dr. Artour Rakhimov, Alternative Health Educator and Author
- Medically Reviewed by Naziliya Rakhimova, MD
- Last updated on August 9, 2018

In the video above, Dr. Artour Rakhimov discusses with Lynn Himmelman about naturally healing fatigue and sleep problems.

Dr. Artour Rakhimov suggests people may have problems with fatigue problems and sleep disorders that were caused by the presence of past traumas. Lynn Himmelman replies that it shows up a lot and comments from her own personal case because she had previously suffered from chronic fatigue and all sorts of health anomalies and in order just to keep going she was taking mega, mega amounts of super-nutrient dense foods consuming every three to four days what would be considered to be a one month supply just to be able to get through her day energetically. This was before learning about the natural treatment of the New decision Therapy. It seemed to help but it was an inordinate amount to have to use a one month's supply every three to four days to keep her body running. After she completed the New Decision Therapy, she was able to experience a solution that gave her a shift to a normal intake of these nutrient-rich foods.

Free From Past Traumas

What I realized is how much energy is being consumed to keep those unprocessed emotions buried. Inordinate amounts of energy were being burned up on a daily basis just to keep those emotions suppressed and it was not something she was consciously doing, it was just by the nature of how I had learned to cope. That is what was going on and then once everything was released-oh my gosh! I had a lot of energy that did not have to be pumped up or created by this overconsumption of superfoods. Using supplements as a compensation and as jet fuel for 'yang' or masculine energy when natural reserves are being depleted and the body becomes feminine or 'yin' deficient and overloaded with a dosage of nutrients and herbs that become toxic to the body. After the natural treatment, there was no longer a need to rely on stimulant nutrient, it was not needed as a substitute anymore. Trauma can seriously wear a person out to carry around them around.

Heal Insomnia and Sleep Disturbances

In the video above, Dr. Artour Rakhimov discusses with Lynn Himmelman about insomnia and sleep disturbances.

One of the symptoms that students or clients can get a natural treatment from using the New Decision Therapy would be sleep disorders, sleep problems, insomnia, maybe not being able to fall asleep fast, waking up at night and so on. When the body is stressed, breathing often becomes disturbed and over breathing is common with numerous adverse physiological effects and repercussions. This mechanism is also related physiologically to mental/emotional/physical stress and trauma from the past.

If the sleep disorder or problem is caused by a trauma and there are disturbing dreams and disturbing and interfering thoughts and so on, many times a person will find great improvement in their ability to just relax, let go and go to sleep. Sometimes it was more than just the trauma that is contributing to the sleep disorder. There could be allergies, there could be a number of other things going on. I do not believe that there is a panacea for anything. Everything has its place. The New Decision Therapy definitely has its place. I do not want to sit here and say that it is the answer to everything. It is just that sometimes if something else is not working this might be what is needed. Kandis Blakely said 'NDT, Now Do This!'

Individuals that suffer from fatigue and sleep problems tend to over-breathe and this limits their health. By improving body-oxygen levels they can improve their fatigue and sleep problems.

References
- Sleep Disturbances
- Healing From Chronic Fatigue Syndrome

New breathing students with terminal conditions (end-stage disease) are accepted on CureEndStageDisease.com with Dr. Artour's Triple Guarantee.

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