By Dr. Artour Rakhimov, Alternative Health Educator and Author - Last updated on August 9, 2018
The most natural remedy to (gain
weight quickly) is to improve the digestive system, the liver function,
and the appetite (or hunger) naturally by improving blood circulation and increasing
body-oxygen levels. When a person is underweight and struggles with weight gain, he or she always has low body
oxygenation, generally less than 20 seconds for the body-oxygen test.
This means chest breathing 24/7 (which drastically reduces blood oxygenation),
possible mouth breathing (especially at night), and chronic overbreathing or
breathing more than the norm. These abnormalities cause poor perfusion of all organs,
a lack of hunger, low levels of energy, a horrible quality of sleep and
many other problems. This how to gain weight approach suggests removing the cause of all these problems: too fast and too deep chest breathing.
In this YouTube video below, Dr. Artour Rakhimov was interviewed about
gaining weight for people who suffered from alcoholism caused by alcoholism addiction often accompanied by liver cirrhosis, or late stages of HIV-AIDS with or without hepatitis B that also causes body wasting (as well as cancer cachexia).
how to increase weight program is shown on this diagram. It generally
requires up to 30 seconds for the body-oxygen test in order to be very close
to one's ideal weight, and over 60 s 24/7 for the ideal body weight
(provided that one has food and some variety of food items).
Note that apart from low body oxygenation, hyperventilation or fast
and deep breathing also increases blood glucose levels, and while having low
energy levels due to tissue hypoxia, such underweight people are not hungry
and that causes problems with weight gain. This can be easily reversed with
It is a very common effect that when underweight or too slim people start
practicing the Buteyko breathing exercises or the Amazing-DIY-breathing
device, their blood glucose level drops since the body is “inviting” new calories to be used
for weight gain
with the goal to get your body weight closer to the norm. Then it
is easy and natural to gain weight
by increasing calorie intake and keeping oneself warm throughout the day.
Extra tips for gain-weight remedies
Calories generally come from carbohydrates and fats. The common problem is
that people with low weight have poor liver and poor pancreas that are able
to handle only small amounts of fats and carbohydrates per meal and per day
causing problems with weight gain.
One additional solution for this how to gain weight fast program (in
addition to breathing retraining and lifestyle changes) is too
greatly increase honey intake.
Honey does not require digestive enzymes and is very easy to digest.
However, keep in mind that only raw honey
does not promote pathogens in the gut and one needs to stick
only with raw (or cold pressed,
or unpasteurized) honey. Note that honey has some laxative effect due to certain
carbohydrates that humans cannot digest. But one does not need to worry
about this temporary effect and can use up to 0.5-1 kg per day until one's weight is
normal and this feeling of being cold during and after breathing exercises
Another suggestion is to chew complex carbohydrates or starches VERY WELL. Whatever
starchy food someone with low weight eats, from potatoes to bread, rice, corn, and buckwheat,
they all should be chewed up to 70-100 times or until the food disappears in
the mouth naturally (without any swallowing movements). This reduces the load from the
pancreas since ptyalin and other digestive enzymes from the salivary glands
in the mouth can digest up to 80-90% of starches in the mouth. This will surely
help to gain weight fast.
Next, one can also take steps to restore the liver using betaine
hydrochloride (especially if the liver is damaged due to medical drugs and
alcohol), black cherry juice (or black cherry juice concentrate), and Milk
Thistle (the main herb for liver detoxification that starts to work at about
20 s CP). Use those dosages that are commonly suggested since it is mostly
duration (often 1-3 weeks are required) and especially one's body
oxygenation that plays the main role in the liver restoration and the appearance
of strong hunger or voracious appetite.
Finally, there is one more factor that dramatically improves and increases digestive force. This factor is hidden right below here as your bonus content.
Tweet or Share this page to reveal the bonus content.
How to increase body mass quickly with correct lifestyle changes
Physical exercise must be done only with nasal breathing (in and out) and could
be temporarily limited to about 1 hour of intensive exercise, making sure that one gets a lot of sweat (or strong
perspiration) and body shaking or mechanical vibrations (like during
jogging) for better GI health. It is more important to gain kilos first and
then add more exercise later when weight is about normal and one does not
feel cold due to breathing exercises anymore.
Earthing (grounding the body to Earth) for
electrons is a very beneficial method to eliminate inflammation and restore
normal work of nerve and muscle cells.
Finally, do not forget to eat about 100 gr or more of raw honey (or some other
easy to digest food) just before a breathing session or else start breathing sessions when
your meals are just gone from the stomach and your blood sugar is not low. This
eliminates or greatly reduces this unpleasant feeling of being cold after and
during breathing sessions.
All other main lifestyle changes (how to prevent mouth breathing during sleep,
how to develop diaphragmatic breathing 24/7, how to prevent supine sleep, and so
on) are discussed in detail in the "Learn here" Section, and these
factors are very important for this program to build body weight.
Natural lifestyle choices before and after breathing retraining