Night sweats (or sleep hyperhidrosism or cold night sweats) are defined as periods of nighttime
sweating that makes your night clothes or bedding wet even in conditions of normal
One of the most common causes of sweating at night in women over 40 yo is the hormonal
changes related to menopause and perimenopause. There are many
medical conditions that can cause night sweats in men and women.
They range from infections and hypoglycemia and to HIV/AIDS and cancer causing cachexia.
Many medical drugs and even supplements (antidepressants, antipyrectics,
hormones, hypoglycemic agents, tamoxifen, nitroglycerine, niacin,
and Viagra) exacerbate or even trigger problems with night sweats.
Key causes of night sweats
the overwhelming majority of cases the key underlying cause of night
sweats is low body oxygenation due to positive static electricity of the human
body, mouth breathing, supine sleep, chest
breathing and hyperventilation. All these factors lead to low tissue O2
concentrations and promote chronic inflammation, immunosuppression, dysregulation of hormonal changes, cachexia, and many other pathological effects.
The image on the left shows the effects of overbreathing in a person who breathes
more than the medical norm. A similar picture takes place during night sweats
due to heavy and fast breathing.
The Table below explains why sweating at night are
very common in modern people (both men and women), but were
very rare during the first decades of the 20th century.
Nearly all cases of night sweats occur in people who have less than 20 seconds
for the body-oxygen test, while the norm is about 40 seconds. (Dr. Buteyko's
norm is 60 s.) Night sweats become severe, when the body-O2 content is less than
10 seconds or more than 4 fold below the norm.
How to get rid of sweating at night
There are various methods and techniques that immediately lead to nearly double
reduction in intensity and severity of night sweats. Thus, you can stop night
sweats using the following techniques:
- Grounding your body for normalization of its electrical properties (Earthing)
- By preventing of mouth breathing
- By preventing of supine sleep
- Simple breathing exercise to reduce severity of night sweats (the same
exercise is used to stop cramps and muscle spasms).
However, in order to stop sweating at night completely and to get rid of night sweats for good, one needs to get up a certain number for the morning body-oxygen-test results. For example, people with cancer do not experience night sweats when they get up to this number in seconds for their body-oxygen test (with daily CPs even higher). However, menopausal hot flashes in females require slightly larger numbers for the morning body O2 in order for their symptoms to disappear. These exact numbers are provided as your bonus content right here below (in the next paragraph). My breathing students found that these numbers are true for them too.
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