Depression is defined as an
abnormal state of the mind or mental state of the person characterized by
feelings of sadness, hopelessness, and loss of interest.
Common symptoms and signs of depression:
- Low or irritable mood present most of the time
- A loss of pleasure in usual daily activities (work, exercise, hobbies, games,
and so on)
Tiredness and lack of energy
- A change in appetite, usually with weight gain (rarely weight loss)
- Poor quality of sleep and/or sleeping too much
- Feelings of worthlessness, low self-esteem, hopelessness, and guilt
- Difficulty concentrating
- Too slow or too fast movements
- Lack of activity and avoiding usual activities.
Inability or greatly reduced ability to deal with life problems is quite a
common sign of depression even though the general individual picture varies.
What are causes of depression?
All available medical evidence suggests that depression is possible only when
the brain has reduced levels of oxygen and carbon dioxide. Low brain oxygenation
(brain hypoxia) leads to anaerobic cell respiration in nerve cells and low pH
(acidic cell environment), while low CO2 (hypocapnia) causes overexcited states
of nervous cells. Chronic fatigue and problems with sleep are other classical
signs of chronic deep breathing (see this link for more details: click here).
Overbreathing is manifested in
less than 30 seconds for the body-oxygen test. People with more than 30 s for
the body-oxygen test have good quality of sleep, good energy levels,
satisfactory concentration, and are able to find the constructive ways to deal with
while many other factors may look like triggers or causes of depression (e.g., death of a spouse, job loss, and so on), the real
physiological causes relate to ineffective automatic breathing patterns
and abnormal respiratory mechanics including chest breathing, mouth breathing
and chronic hyperventilation (breathing more than the medical norms).
Treatment of depression
In agreement with Western studies (Mora et al, 1976; Damas-Mora et al,
1982; Tweeddale et al, 1994), clinical observations by about 200 Russian
doctors practicing the Buteyko breathing method suggest that depression is a
sign of hyperventilation.
It is common in people who, apart from
chronic overbreathing, experienced abuse, trauma, and
other types of physiological, physical and emotional stress. Depression
gradually disappears with breathing normalization. Most people with
depression require more than X s for the body-oxygen test in
order to be free from their symptoms or to have a cure or clinical remission. (The number X is explained further below.)
Furthermore, application of resistive breathing devices (such
as the Frolov device, Samozdrav, Amazing DIY breathing
device, and many others) provide faster recovery rates
in comparison with the classical Buteyko method. Practically, it is noticed that
physical exercise with strictly nasal breathing and perspiration has a profound
effect on fast recovery from depression. However,
bear in mind that other lifestyle changes (see
the Section Learning) are necessary for complete
remission of main symptoms of depression.
Apart from this physiological approach, meditation exercises (if you know which ones and how to apply them) and New Decision Therapy (based on
elimination of traumas and leading to forgiveness) can be effective in elimination of past traumas and boosting the mood and
life outlook in the depressed person. This forgiveness
therapy (or energy release technique) involves clearing 3 layers of denial and testing weak body points
before the teacher proceeds to finding the traumatic event in the past of the
There are some Western medical studies that testify about a need to retrain breathing. The references are provided below, while the extracts from these studies and the number X in seconds (to cure depression) are provided right below here as your bonus content.
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