High Altitude Training: How to Increase Oxygen in Cells Naturally
In this video below, Dr. Artour Rakhimov (a coach of 2 World Champions) explains that you can stimulate high altitude training with the Training Mask.
In order to get most benefits of higher altitude training for sports performance, VO2max, and endurance, an athlete can go to high altitude and train there.
High altitude helps to improve sports performance and increase VO2max. The positive effects are particularly strong after the first trip (that should be about 2-3 weeks long). One of the key parameters that are increased due to altitude training is blood ability to transport oxygen to tissues. Thus, one can measure blood hemoglobin levels after descending to lower altitudes, and this will help to have better results in contests involving endurance.
However, repeated trips have a less strong effect due to reduced physiological abilities to adapt to one stimulus only: low oxygen levels (or hypoxia) that are present in the air at high altitude.
This drawback of high altitude training can be solved with the Training Mask that reduces the O2 content in the inspired air (due to resistance) but also increases CO2 content in the lungs and body cells. Hence, the Training Mask allows to have less O2 in the inhaled air (as at high altitude), but also provides benefits due to hypercapnic training. As a result, training at altitude can be effectively substituted with training sessions with the Training Mask at sea level.
Furthermore, learning how to slow down breathing at rest is crucial for healthy and natural adaptation to physical exercise since this is the single most essential factors that produce a profound effect on long-distance endurance, VO2max and related characteristics.