Advanced Buteyko Breathing Exercises (Kindle and PDF Book)
This digital and paperback book "Advanced Buteyko Breathing Exercises" (completed in April 2013) is advanced, in comparison with
standard Buteyko reduced breathing exercises, in the following areas (in
- It describes relaxed breathing exercises for people with hypertension and
panic attacks who are often unable to safely do breath holds and practice
ordinary Buteyko reduced breathing exercises with a light air hunger due to worsened symptoms related to these
health problems (increased blood pressure and a sensation of panic,
- The book explains how to gradually and safely proceed from easy Buteyko
breathing exercises to its more advanced types, such as breathing exercises
with a stronger degree of air hunger.
- Chapter 4 provides practical scripts for the use of imagery and visualization
during Buteyko exercises.
- The book explains optimum and maximum durations for breathing sessions, and
the phenomenon of overtraining due to Buteyko
breathing exercises providing examples and steps for recovery.
- Chapter 5 of the book explains a very rare phenomenon of a lost CO2 sensitivity.
This Chapter has a detailed comparison of this phenomenon with
physiological effects related to the blunted CO2 sensitivity. The book
provides practical step-by-step instructions how to overcome both of these
health problems with lifestyle changes and other techniques.
- The book describes detailed instructions for application of Buteyko exercises
during physical exercise, including walking and more intensive types of physical exercise,
such as jogging.
- Chapter 6 describes the "click effect" that leads to nearly
instantaneous transition to a much higher CP with very light breathing and no
air hunger. For some (lucky) students, the click effect helps to quickly break
through 40 s morning CP threshold and achieve immediate and significant
physiological changes related to these health zones.
Some of these advanced details of the book are not covered in most courses for Buteyko
practitioners and are unknown to most Buteyko practitioners.
Content of the book "Advanced Buteyko Breathing Exercises"
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