Yoga Benefits Are in Breathing Less (PDF and Kindle Book)
What is the essence of yoga? Most people believe that yoga is mainly about yoga poses. Well, you may spend years practicing yoga asanas and thousands of hours doing other yoga related activities that may include breathing exercises, but if your body-O2 content (which can be easily measured) remains unchanged, then you will suffer from the same health problems as before.
The essence of yoga is in correct (or ideal) automatic breathing day and night for maximum oxygenation of the body cells. The real journey to better health, while using yoga, is about making changes in your automatic breathing patterns.
Modern yoga vs. ancient yoga
Modern yoga teachers do not know how to breathe. Ask them about the ideal automatic breathing pattern that ensures maximum possible O2 content in body cells. Most likely, they would tell you about deep diaphragmatic breathing, but healthy people never have DEEP breathing. They take a very small amount of air per one breath with only 10-12 breaths per minute at rest.
Yoga teachers believe that breathing more air (or performing/having hyperventilation) is good for our health. They say this is because such deep breathing provides us with more oxygen in cells. (In reality, it is the other way around.)
If you want to find out all these details and discover the yoga secret, here is a PDF book that quotes over 120 medical studies. It also has numerous quotes from ancient yoga texts and modern yoga resources. (The price of the book is 7.00 USD.)
Yoga Benefits Are in Breathing Less (Amazon Kindle Book)
Modern yoga teaching also claims that CO2 is
toxic waste gas, and that we do not need it in cells and organs. However, medical
research proved that we require normal CO2 levels in organs and cells, and if CO2 drops 4-5 times below
the norm, we are going to die in minutes. Modern science completely supports
old or traditional yoga. Therefore, it is easy to show that:
If you have a Kindle reader or some other reading devices, you can buy this book from the Amazon Kindle store. There is a paperback version of this book. Click this link "Yoga Benefits Are in Breathing Less" (Kindle) or "Yoga Benefits Are in Breathing Less" (paperback), or the link on the right to visit the webpage on Amazon.com. Success in your yoga journey!
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If you are interested in this or other books that I wrote, but cannot afford it (e.g., you are unemployed, low-income, from non-western country, etc.), visit this page. It provides details of exchange that we can make: you promote health- or breathing-related content and get a book in exchange for that. I can help you to get nearly any of my books (with a few exceptions) for only 1 USD or even for free.
You can read nearly 60 % of this PDF book here: Yoga Benefits.
Since this book is enrolled in special KDP Select program on Amazon.com,
it is temporary not available here in PDF form.
But you can get a Kindle version of this book from Amazon (see the text and image below);
or contact me (see the link at the bottom of the page) if you want to get the PDF book
(learn when and how you can get this PDF book).
For Kindle and paperback versions of my yoga book, click here:Amazon Yoga books.
Related web pages about yoga
Video about mistakes of yoga gurus and details of classic and modern yoga
The main article for Yoga Section: Yoga pages. Yoga benefits considers the details of classic and modern yoga teaching as well as amazing ancient quotes from classic yoga books written centuries ago
Yoga breathing provides the graph for the ideal respiration pattern at rest to get maximum O2 levels in the brain and body cells and numerous extracts from the Lecture by the leading Soviet physiologist Dr Kontsnatin Buteyko, who studied yoga with medical devices and tools
Bikram or hot yoga benefits analyzes views of modern yoga Bikram teachers, their quotes related to carbon dioxide and breathing, and why it has so poor health effects
Pranayama focuses on benefits of Pranayama based on slower breathing, high CO2 and CP. Who and how can get best benefits from yoga Pranayama.
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