This is my small e-book about importance of breathing and theoretical foundations of the Buteyko breathing method. This book is based on my nuerous lectures, seminars, talks and presentations in different countries around the world.
The book is available here only in software downloadable PDF form. It has 94 pages (about 1.1 MB).
The objective of this book is to explain simply:- normal and abnormal breathing patterns; - the consequences of over-breathing or chronic hyperventilation;- the importance of the breath holding time test for human health;- quality of life factors and their relation to breathing;- various life style factors and their influence on breathing;- the appearance and development of various diseases and their relation to breathing.a
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© 2008 Artour Rakhimov (If you copy the content of these pages for educational purposes, please, indicate the site address and author's name).
Small book:
About the book
Content of the book (PDF file)
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