Online breathing retraining lessons

Quick solutions for: ● Asthma ● Chronic fatigue syndrome ● Hypertension (primary) ● Angina pectoris ● Depression ● Panic attacks/anxiety ● Sleeping problems

About Artour Rakhimov, PhD Comments of world's leading Buteyko teachers and trainers about my book "Normal Breathing: the Key to Vital Health" Courses and fees            Contact me

● Sleep apnoea ● Sinusitis ● Hay fever ● Allergies ● Bronchitis ● Addictions ● Epilepsy ● Eczema ● .....

Based on years of teaching the Buteyko breathing method to individuals and groups, I offer online email support and live consultations (using emails, Skype and/or landline phone numbers).

The goal of breathing retraining is to change your unconscious breathing pattern so that you have more oxygen in cells 24/7. You can easily measure your body oxygenation and your breathing rate using a stress-free CP test. Hence, you are in control of your progress.

Since virtually all chronic diseases are based chronic hyperventilation and, hence, tissue hypoxia (low cellular oxygen tension and short CPs), increased body oxygenation (higher CP test results) naturally eliminates symptoms of chronic diseases. Within 1-2 months of practice (1 hour of breathing exercises and 1 hour of physical activity per day) most people become free from medication and symptoms caused by the above-mentioned diseases. There are many other common medical conditions (cancer, diabetes, etc.) that can be successfully addressed using breathing retraining. You can find them on pages of this website.

Feel free to browse this website. You may start from the Homepage.

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