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It is relatively easy to deal, using the Buteyko breathing method, with the
following health conditions:
● Asthma
● Chronic fatigue syndrome
● Hypertension (primary)
● Angina pectoris
● Depression
● Panic attacks/anxiety
● Sleeping problems
● Sleep apnoea
● Sinusitis
● Hay fever
● Allergies
● Bronchitis
● Addictions
● Obesity
● Eczema
● and some other common problems and concerns.
All Russian and Western medical evidence indicates that people with these problems are chronic hyperventilators. Normalization of breathing results in elimination of disease symptoms, no need for medication and improved quality of life. More details about the effects of the Buteyko method are provided in Clinical effects section.
I do provide money-back guarantee that a typical Buteyko student will be symptom- and medication-free in relation to the above-mentioned conditions, provided that this student devotes 1 hour per day for breathing exercises and 1 hour per day for physical activity with strictly nasal breathing. Generally, about 25 s morning CP is sufficient for these effects to come true. However, complete restoration of tissues and normalization of relevant processes in the body requires over 40 s morning CP and is a part of Level 3 "Normal life" course.