Effects of Breathing Exercises on Osteochondrosis, Polyarthritis, Bone Fractures
Diseases of the musculoskeletal system
Osteochondrosis
- Elimination of the symptoms (pain and unpleasant sensations due to bony
necrosis).
- With the increased CP, gradual normalization of restorative processes in the
affected areas and bone re-growth.
- High CPs (over 35 s) for some weeks result in healing of the bone in a
relatively normal shape and absence of any symptoms.
- Prevention of surgery, as in case of Legg-Calvé-Perthes disease, and the need
for joint replacement.
- Prevention of complications (e.g., arthritis).
- Significant improvements in the quality of life.
Polyarthritis
- Immediate reduction or elimination of pain.
- With the increased CP, gradual reduction in joint swelling, and their
stiffness and restrictions of movements.
- When the student achieved 35 s morning CP and maintained this level for some
weeks, normalization of the regenerative processes in the affected areas leads
to elimination of degenerative processes, inflammation, and joint damage and
complete disappearance of symptoms.
- Prevention of surgery and the need for joint replacement.
- Prevention of complications.
- Normalization of the emotional life of the students and significant
improvements in the quality of life.
Chronically poor healing of bone fractures
- Immediate reduction or elimination of pain.
- With the increased CP, gradual reduction in possible swelling, stiffness, and
restrictions of movements.
- When the student achieved 35 s morning CP and maintained this level for some
weeks, normalization of the regenerative processes in the affected areas leads
to elimination of degenerative processes, inflammation, and healing of the
fracture and complete disappearance of symptoms.
- Prevention of surgery and the need for joint replacement.
- Prevention of complications.
- Significant improvements in the quality of life.
Reference pages: Breathing norms and medical facts:
-
Breathing
norms: Parameters, graph, and description of the normal
breathing pattern
- 6 breathing myths: Myths and superstitions about breathing
and body oxygenation (prevalence: over 90%)
- Hyperventilation: Definitions of
hyperventilation: their advantages and weak points
- Hyperventilation syndrome:
Western scientific evidence about prevalence of chronic hyperventilation in patients with chronic conditions
(37 medical studies)
- Normal minute ventilation: Small and
slow
breathing at rest is enjoyed by healthy subjects (14 studies)
- Hyperventilation prevalence: Present in
over 90% of
normal people (24 medical studies)
- HV and hypoxia:
How and why deep breathing reduces oxygenation of cells and tissues of
all vital organs
- Body-oxygen test (CP test)
: How to measure your own breathing and body oxygenation (two in one) using a simple DIY test
- Body oxygen in healthy:
Results for the body-oxygen test for healthy people (27 medical
studies)
- Body oxygen in sick
: Results for the body-oxygen test for sick people (14 medical studies)
- Buteyko
Table of Health Zones: Clinical description and ranges for breathing zones:
from the critically ill (severely sick) up to super healthy people
with maximum possible body oxygenation
- Morning hyperventilation: Why people feel
worse and critically ill people are most
likely to die during early morning hours
References: pages about CO2 effect:
- Vasodilation: CO2 expands arteries and arterioles facilitating perfusion
(or blood supply) to all vital organs
- The Bohr effect:
How and why oxygen is released by red blood cells in tissues
- Cell oxygen levels: How alveolar CO2 influences
oxygen transport
- Oxygen transport: O2 transport is controlled by
vasoconstriction-vasodilation and the Bohr effects, both of which rely on CO2
- Free radical generation:
Reactive oxygen species are produced within cells due to anaerobic cell respiration caused by cell hypoxia
- Inflammatory response: Chronic inflammation
in fueled by the hypoxia-inducible factor 1, while normal breathing reduces
and eliminates inflammation
- Nerve stabilization: People remain calm due to calmative or
sedative effects of carbon dioxide in neurons or nerve cells
- Muscle relaxation: Relaxation of muscle cells
is normal at high CO2, while hypocapnia causes muscular tension, poor posture
and, sometimes, aggression and violence
- Bronchodilation: Dilation of
airways (bronchi and bronchioles) is caused by carbon dioxide, and their constriction
by hypocapnia (low CO2)
- Blood
pH: Regulation of blood pH due to breathing and regulation of other bodily fluids
- CO2: lung damage: Elevated carbon
dioxide prevents lung injury and promotes healing of lung tissues
- CO2: Topical carbon dioxide can heal skin and tissues
- Synthesis of glutamine
in the brain, CO2 fixation, and other chemical reactions
- Deep breathing myth:
Ignorant and naive people promote the idea that deep breathing and breathing
more air at rest is beneficial for health
- Breathing control: How is our
breathing regulated? Why hypocapnia makes breathing uneven, irregular and erratic.
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